Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Gentle Yoga for Weight Loss Program #107
Click for Free Yoga at Home for Natural Weight Loss Program
This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program. The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.
- Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
- Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.
7. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
8. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
9. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
10. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
11. Free Online Yoga Class #108
Famous Yoga Workout for a Great Yoga Body
The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice. This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.
- 4 Part Deep Breathing for Energy and Vitality.
- Famous Surya Namaskar Yoga Set.
- Yogic Breathing Technique for Profound Relaxation and Stress Relief.
12. Free Advanced Meditation Class #402
Free Online Advanced Meditation Class
This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment. A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.
- Supreme Yogic Breath for Brain Development and Mind Control.
- Silent Mind Meditation Technique.
13. Free Comprehensive Meditation Program #403
Silent Mind Meditation Program
The original and most complete meditation and yoga program on the internet. This is a 12 week program to make you a master meditator. It is the meditation I practice.
- 12 Weeks of Yoga to Supplement Your Meditation Practice.
- All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
- Advanced Meditation – Silent Mind Meditation Technique
14. Free Stress Management Yoga Meditation Program #109:
De Stress Now Online Program
A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility. Great for your health, healing and longevity. Helps to reduce anxiety and panic attacks and bestows peace of mind.
- Uses the great Anuloma Viloma Pranayama.
- The Yoga Set for Stress Relief.
- Simple Yogic Breathing with Corpse Pose.
A. Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program. It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
B. Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet. It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas. In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
C. Personal Learn Yoga and Meditation Programs:
More free online yoga and meditation classes coming soon… stay tuned for those. If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.
Dear Anmol,
Thanks for your reply. My wife would start KY as suggested by you. Today I have completed the #105 one week course. I was planning to do the SCK, spinal warm up series from #101, followed by #105 as usual . I propose to devote some time in the evenings as well for kriya. Pl advise me in this rgds
God bless you,
Shibnath
Dear Shibnath,
It is all the work of the Almightly, I am just a channel. All thanks go to him. Great to hear of the benefits you are reaping.
For your wife, I would suggest course #100 to start with. The Anuloma Viloma Pranayama in course #100 is excellent for helping with hypertension, stress release and high BP, so regardless she should include that in her practice on a daily basis.
Cold shower is recommended by Kundalini Yoga, but I feel it is ok to adjust depending on season and body type. Having said that, at the very least one should try to freshen up significantly before morning yoga and meditation practice to avoid the challenge of sleep and drowsiness.
Best,
Anmol
Hi Radhika,
Great to hear you are reaping the rewards of yoga. For weight loss please check out the online healthy weight loss yoga set, which is part of course #104 above.
For personality development and stress relief I would strongly suggest course #100 (beginner’s meditation course). It can radically change you for the better in all ways.
Best,
Anmol
Hi Nalini,
The center I am referring to as the Navel center, is what in Reiki is referred to as the Solar Plexus Chakra.
Glad to hear you are finding the website and online yoga classes useful.
Best,
Anmol
hi anmol ji,
i have been doing yoga for past 4 months.i can’t belive that i have changed so much after that,both spiritually,mentally & physically.i saw your website recently while browsing through the web and found it very impressive.i would be glad if you suggest me some thing for weight loss& personality development along with stress relief.
thanks a lot sir for this web site.
Dear Anmol,
Require your expert suggestion on the fol: as the opposing views are quite confusing:
One school seems to state – early morning yoga not to be preceded by bath, whereas it is also heard that the students are asked to take a cold shower in the morning before beginning the practice. Pl elucidate.
I also await your guidance reg: anjali,my wife, who intends to start KY but has mild BP and cholesterol . Pl suggest the most suitable package for her. Iam on way towards completing #105 and feel GREAT.
God bless you,
Shibnath
Dear Anmol,
I have done 4th day of #105 today, including SCK and the spinal warm ups. I feel revitalised, happy and serene, as if I have found a long lost friend.
I am grateful to the Almighty and to you for handing me this treasure trove and making life purposeful.
My wife Anjali,wishes to start yoga. She has a mild hypertension problem since past 5 yrs: and takes some low dose medicines. Should she start with #101, or would you advise alterations?
Thanks again, GOD bless you,
Shibnath
Hi,came upon ure website while browsing,
I would like to start the yoga courses u r offering.I have a weight problem,but at the same time i would also like to advance mentally and spiritually.I have done yoga courses before,but this is good because i can access it from home.I have also done reiki,Just one thing that confuses me is about the chakra which u refer to as navel chakra, is this located on the navel itself,because in reiki,theres a chakra between navel and root chakra and one just below the heart called the solar plexus.I’m a bit confused here.
I
Dear Shibnath,
1. For tongue and saliva issue during Zen meditation. Such up the saliva and swallow it, which pressing the tongue flat to the roof of the mouth. This creates a suction and should help with the problem.
2. Yes please do continue with SCK. I am glad you are finding that pranayama worthwhile.
Best,
Anmol
Dear Anmol,
Pl accept my best wishes..
Today I completed the 2 wks #101 course and embarking upon #105 from tomorrow.During Zen meditation does the tongue need to be rolled up into the ” taloo moola” or is it enough to let it touch the top palate. Also there is a feeling of accumulation of saliva which is disturbing ,while this practice. Kindly enlighten me. Also while starting the one wk #105, may I start with SCK though it is not in the course?
Sincere rgds
Shibnath
Dear Anmol,
Thank you ever so much for your reply and valued suggestions. Tomorrow I shall complete the 2nd week of #101 and go over to #105 . I shall also do “ujjai pranayama” to fight insomnia. Thank you again. God bless you,
Shibnath
Hi Steve,
The 2 articles below deal with this important and interesting topic…
Understanding Zen – Effortless Effort
How to Understand Zen, Zazen & Enlightenment
Best,
Anmol
Dear Shibnath,
After course #101, you can choose any of the other yoga courses you like. I would suggest trying course #105.
Best,
Anmol
Hi Anmol,
How do you instruct student so that they live in the empty / spacious mind more instead of developing a mind that is searching for the empty / spacious mind. Struggling with meditation techniques often creates more ego / clinging.
Steve
Dear Anmol,
Today my 6th day of #101 over, I feel energised. Need your advice to help me get a good,unbroken sleep in the night. Rest is fine, please advice which course should I choose on completion of the 2nd week of #101. God bless you,
Sincerely
Shibnath
Dear Anmol,
Today I have completed the 5th day of # 101, I feel more energetic and a surrounding calmness. I have gone through your meditation newsletter, the 4 most powerful pranayams. Please bless me and wish me so I may stick to this wonderful and flowery path and stop wandering further. God bless you
Sincere rgds:
Shibnath
Dear Anmol,
Pl accept my best wishes for your great endeavour in helping all,selflessly, in such stressful times. Your website is full of treasure which was quite inaccessible to most till now. May God bless you for your sincere and honest effort. I am 59yrs and have been in quest of a proper path since yrs: I have started 101, since 16th instant .I have a lumbar 4/5 degeneration problem and occasional acidity/ vertigo problem. I will keep you posted , I am from Kolkata meanwhile pl advise if I need to make some changes. In SCKr with inhalation pulling the abdominal muscles is little difficult I hope I am doing right. God bless you
Sincere rgds:
Shibnath