Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Gentle Yoga for Weight Loss Program #107
Click for Free Yoga at Home for Natural Weight Loss Program
This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program. The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.
- Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
- Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.
7. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
8. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
9. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
10. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
11. Free Online Yoga Class #108
Famous Yoga Workout for a Great Yoga Body
The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice. This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.
- 4 Part Deep Breathing for Energy and Vitality.
- Famous Surya Namaskar Yoga Set.
- Yogic Breathing Technique for Profound Relaxation and Stress Relief.
12. Free Advanced Meditation Class #402
Free Online Advanced Meditation Class
This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment. A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.
- Supreme Yogic Breath for Brain Development and Mind Control.
- Silent Mind Meditation Technique.
13. Free Comprehensive Meditation Program #403
Silent Mind Meditation Program
The original and most complete meditation and yoga program on the internet. This is a 12 week program to make you a master meditator. It is the meditation I practice.
- 12 Weeks of Yoga to Supplement Your Meditation Practice.
- All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
- Advanced Meditation – Silent Mind Meditation Technique
14. Free Stress Management Yoga Meditation Program #109:
De Stress Now Online Program
A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility. Great for your health, healing and longevity. Helps to reduce anxiety and panic attacks and bestows peace of mind.
- Uses the great Anuloma Viloma Pranayama.
- The Yoga Set for Stress Relief.
- Simple Yogic Breathing with Corpse Pose.
A. Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program. It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
B. Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet. It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas. In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
C. Personal Learn Yoga and Meditation Programs:
More free online yoga and meditation classes coming soon… stay tuned for those. If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.
Hi Anmol,
Before going to sleep at night, if I concentrate on my third eye region, I start seeing vivid dreams, with complete storylines and bright colors, especially during early morning hours. Do you think kundalini shakti has anything to do with this?
Hi Anmol,
In my experience, concentrating on the third eye region leads to a pressure not at the center of the forehead as you have said multiple times, but actually midway between the eyebrows (just at the root of the nose). Is that incorrect?
Hi Anmol,
three days done. Very successful. Enjoyed yoga and pranayama. Meditation is excellent. When I bring my focus to the center of eye brows and just gaze and witness the body and mind, a sort of yellow light came after a brief frightening darkness. It was very blissful, enjoyable, put me in stillness and felt like bathing in a kind of light inexplicable. Is it okay? Thanks.
Hi Anmol,
I would really like to join your online meditation classes. I want to learn to control my mind and emotions to stay focus in life, career and health. Please guide me.
Thank you.
Regards,
Kuhen
Hi Anmol,
I am really glad that I found your website and online classes.
I have been through some pages of your website and have immensely liked it. I want to know where to start from? I have limited time at my hand to practice yoga for better health and weight loss.
Would you be able to guide me as to how much time should be given daily to see some results.
Thanks,
Abhiksha
Hi Anmol,
I have been consistently practising "Yoga for Healthy weight loss- Kundalini poses" for 6 days now. FYI, I have tried to incorporate "Breath of Fire" wherever required. I have also tried "Yoga for Full body fitness" a couple of times. I now plan to initiate course # 104 (3 sections) wef tommorow as a whole set including 2 pranayamas.
I have a few questions, if you could be kind enough to answer them for me:
1. Is it okay to practice "Yoga for Full body fitness" and "Yoga for Lower Back and Spine" in addition to course # 104? If yes, what should be the weekly frequency for both? Or, is it okay if I continue only with course # 104?
2. Since I have acne, as per your website, I have started practising sheetal pranayama. Is there a specified frequency, number and time for all the pranayamas?
3. If I do daily brisk walking (for 30-60 minutes) along with course # 104, will it provide me sooner benefits?
Waiting in anticipation,
Thanks in advance,
Varsha
Hi anmol,
I have tried to maintain a meditation schedule earlier but couldn’t sustain it. I want to start the practice again. Is it fine if i use Holysnc / Hemisync / Lifeflow audio technologies along with your meditation techniques ? would these technologies give me a better/easier meditation experience ?
Hi Anmol,
Thanks for your suggestion regarding which classes to do. I have just done the second day of the second week of the Kundalini Yoga and Meditation classes and would like to share my experiences so far.
I read one of the articles that you wrote about the awakening of kundalini energy where you discussed some physical reactions. My reactions so far have been purely emotional/mental. For the last few days I have felt completely ‘out of sorts,’ I feel up in the air but dont know if im on the way up or on the way down.
I have been doing the yoga exercises and meditation as well as daily reiki sessions and the combination appears to be having a very powerful and not entirely pleasant effect.
I believe that the things that happened in my childhood have thrown my chakras so out of alignment that it really is taking a lot to get them back into place.
I just wanted know if you know of others who have had similar reactions to mine. I constantly feel very emotional and really not myself at all. Though I do intuitively believe that I am on the right path it isnt the easiest path to follow and is leaving me feeling a little vulnerable and fearful.
T
my last online class went to a subsciption format. i’m not gonna do that. i found you noe and will be loyal as long as its free. thanks Gay
Hi There,
Good to hear you are on your way to health and peace. I would actually suggest the introduction to Kundalini Yoga and Meditation class (101), as that has Zen Meditation and Sodarshan Chakra Kriya in them, both of which are excellent for purging the system of the negative past.
Let me know your progress, as there are other techniques to help with this as well.
Best,
Anmol
I am working hard to get over some things that happened to me as a child and am about 95% of the way there. I feel that for the rest of my journey I need to concentrate on healing my spirit, can you please recommend a class? I was thinking the ‘seven chakra balancing and healing’ class might be the best place to start?
Thanks for your help
Hi Padma,
Please try the following program. Pay special attention to the breathing exercises and yoga set that are part of it.
Free Online Weight Loss Yoga Program
Best,
Anmol
Dear Anmol,
Please do answer my questions and thoughts if you can. I know you are very busy and must be getting lots and lots of comments but I miss your feedback and its seems you are not online that much or?
thanks for your time and teachings.
shva
dear anmol,
I am 43 years old. I am suffering from fat around my tummy. And I have thunder thighs. Please can you help me get rid of these.? If I do something then my breast minimize or I get skinny on my face but the tummy is not effected unfortunately. I always had thin waist before.
I am not fat around my thighs only that there are Cellulites.
What can help me? I do think of eating healthy food. But for chance I eat something fatty like Thai food with Coconut milk for instance, then next day all my work is gone. Or a bun or a slice of Pizza. I cant enjoy even one day any fast food. Please help me! Thank you very much and expecting your reply very soon.
karisma
Hello Anmol,
I’ve been teaching Kundalini yoga for a little while now and am in the middle of teaching a chakra series. I found your heart center class just in time. My students loved the set so I gave them your website ;) I look forward to doing the whole course as a means to become a better teacher. Thanks so much for the inspiration!!
Sat Nam!
Ruby
Hi Anmol,
I just came across your website. I am really impressed with the efforts you have put in. I will start my yoga lessons from today itself. I have wasted a lot of time but do not wish to waste any more time. I am going to try the weight loss exercises but I guess will start with the beginner exercises first. Thanks, once again for all these exercises.
Hi Anmol,
While searching some stuff I came acroos u’r site and checked few vedios and they are really interesting.. I have HypoThyroid problem and gained almost 10 Kg’s in 3 years..I stay in US and I’m currently 25 years with 73 Kgs and wanna reduce those extra 10. I actually dont know where to start off and really scared of Inhale and exhale process as i have 0% idea of Yoga. If u help me in my weight loss i’ll really be thankfull for u …Awaiting for u’r reply…..