๐งโโ๏ธ Free Online Meditation & Yoga Classes (Choose Your Path)
If youโre looking to learn meditation, yoga, and pranayama through structured, step-by-step programs, youโre in the right place. Below is a complete collection of free online classes designed to help you build a real practiceโwhether your goal is stress relief, better health, emotional balance, or deeper spiritual awareness. Each class includes guided techniques, practice schedules, and detailed instructions so you can progress safely and effectively.
Iโve personally practiced and taught these systems for decades, and these classes represent the most effective approaches Iโve foundโused successfully by thousands of students around the world.
๐๐๐ NEW CLASS ๐ ย Simple Flow Yoga and Meditation Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Free Online Weight Loss Class for Over 40 Using Yoga, Meditation and Breathwork
An effective weight loss class that manages your body, energy, mind and emotions to help you lose weight and keep it off.
๐ Best for: Losing weight and keeping it off.
๐ Start This Class
๐ฅ Start Here (How to Use These Classes)
๐
In this short video, I explain how these classes are structured and how to choose the right one based on your goals.
๐งญ Choose Your Path
Not sure where to begin? Start with the category that best matches your goal:
๐ง Beginner & Foundation Classes
Beginnerโs Yoga Class
Build a strong physical and breathing foundation for your practice.
๐ Best for: complete beginners
๐ Start This Class
Beginner Meditation Class
Learn how to meditate step by step using simple, effective techniques.
๐ Best for: starting meditation
๐ Start This Class
Meditation & Yoga Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐ฌ๏ธ Stress Relief, Anxiety & Emotional Balance
Stress Management Program
A structured program to reduce stress and restore mental balance.
๐ Best for: stress, overwhelm, mental tension
๐ Start This Class
Pranayama for Anxiety & Stress
Powerful breathing techniques to calm the nervous system and reduce anxiety.
๐ Best for: anxiety, overthinking
๐ Start This Class
Heart Chakra Healing Class
Open and balance the heart center for emotional healing and inner peace.
๐ Best for: emotional healing and relationships
๐ Start This Class
๐ฅ Energy, Health & Vitality
Kundalini Yoga & Meditation Classes
Dynamic practices to awaken energy and transform your system.
๐ Best for: energy, vitality, transformation
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Yoga for Weight Loss Program
Yoga sets designed to improve metabolism, fitness, and overall health.
๐ Best for: physical health and weight management
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Health & Wellness Program
A complete system for improving vitality, balance, and overall well-being.
๐ Best for: long-term health and energy
๐ Start This Class
๐ Chakra, Awareness & Spiritual Growth
Chakra Balancing Class
Balance all major energy centers for deep inner transformation.
๐ Best for: chakra healing and spiritual growth
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Ajna (3rd Eye) Chakra Class
Develop intuition, awareness, and inner clarity.
๐ Best for: insight and consciousness
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Advanced Meditation Class
Go beyond basic meditation into deeper states of awareness and stillness.
๐ Best for: experienced practitioners
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Silent Mind Meditation Program
Advancing from basic concentration to direct perception and stillness of mind.
๐ Best for: Long-term practitioners looking for a deep, systematic transformation. Enlightenment (This is the hidden gem of the entire internet).
๐ Start This Class
Tantra Yoga is harnessing the power of sex for spiritual evolution.
๐ง Specialized Programs
Tantra Yoga Class
A traditional Tantra program focused on energy, awareness, and transformation.
๐ Best for: deeper energy work and advanced practice
๐ Start This Class
๐ You donโt need to do everythingโjust pick one class and go deep.
๐ How These Free Online Yoga & Meditation Classes Work
Each class is a structured program designed to guide you step by step:
- Carefully selected techniques
- Clear progression
- Suggested practice schedule
- Supporting explanations and insights
๐ This approach ensures real progressโnot just random practice.
๐ฌ Proven Benefits of Meditation, Yoga & Pranayama
These practices are backed by both ancient wisdom and modern science:
- ๐ง Meditation improves emotional regulation and reduces stress (Harvard Medical School)
- Research shows regular meditation helps calm the mind, reduce stress levels, and improve emotional stability over time.
- โค๏ธ Mindfulness practices reduce anxiety (JAMA Internal Medicine)
- Clinical studies have found that mindfulness practices can significantly lower anxiety and improve overall mental well-being.
- ๐ซ Breathing techniques improve nervous system balance (Frontiers in Human Neuroscience)
- Controlled breathing practices have been shown to activate the bodyโs relaxation response and improve nervous system balance.
- ๐งโโ๏ธ Yoga improves physical health and overall well-being (National Institutes of Health)
- Research indicates that yoga enhances flexibility, strength, and overall physical and mental health.
In my experience teaching thousands of students, these benefits are not theoreticalโthey are consistently observed in practice.
โค๏ธ What Students Are Experiencing
โThis class has already opened me to to looking with my heart instead of my head.โ
โThis has been an amazing journey. I have learnt so much.โ
โMy family and I thank you more than you will ever know for your devotion.โ
“This is my favorite Yoga and meditation site. I have been visiting for a few years now.
๐ Join hundreds of others who have benefited from these programs.
๐ง Stay Connected
Join 40,000+ readers exploring meditation and self-awareness.
๐ Get new classes, techniques, and insights delivered to you.
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๐ Explore More
If you prefer to explore by topic instead of structured classes:
โ FAQ
What is the best class to start with?
Start with the Beginner Meditation Class if youโre new. It provides the foundation for everything else.
Should I take multiple classes at once?
Itโs best to begin with one class and follow it consistently before adding others.
How long are these classes?
Each class is structured as a program you can follow over days or weeks, depending on your pace.
Do I need prior experience?
No. Many classes are designed specifically for beginners.
Are these classes really free?
Yes. All the classes listed here are completely free.
For those interested in pursuing Teacher’s Training Certifications:
๐ Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.ย It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.ย
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
๐ Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.ย It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.ย In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com ๐).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
Feedback Requested: If you do sign-up for any of these free online classes all I ask is you place a comment below. That helps me understand their value and continue to develop more free programs for you.ย Thank You.
Game Of Enlightenment – Play the game. Change your life!
Dive Deeper: If you are ready to go even deeper, explore this transformative platform GameOfEnligthenment.com. There is nothing else like it if you are looking to achieve your fullest potential in this life.
Anmol
. I used to meditate regularly but got away from it. I’ve been looking for something to help me get it back in my life. This is an awesome website. I look forward to trying out a meditation class. Thank you. Deena Rae
Health is a state of complete physical, mental and social well-being and a good health shows us the absence of disease or infirmity. In more recent years, this statement has been improved to include the ability to lead a “socially and economically productive life”. This definition is not without criticism, mainly that it is too broad. Some thinks that health cannot be defined as a state at all, but must be seen as a process of continuous adjustment to the changing demands of living and of the changing meanings we give to life. 70-95% of people are classified as unhealthy.
In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person’s body may be physically fit (healthy), though its ability is likely to be less than optimum.
Physical fitness is usually a result of regular physical activity and proper nutrition.
Physical fitness is often divided into three types:
* Flexibility
* Cardiovascular endurance
* Muscular strength and endurance
Moreover, who doesn’t know that fitness is very useful for pregnancy women, it keeps them fit and maintain a good child’s life.
New research reveals that every woman should take steps today to protect her fertility, whether she has babies on the brain now or can’t imagine being a mom for a while (or ever). This step-by-step plan will not only help you have a healthy family, it’ll keep you strong and fit for years to come.
Pregnancy is a mind-body journey likely to include everything from moody blues to the kicks of tiny feet.
Every woman wants to look very attractive even after she gives a new life. Fitness is forever and every time.
Hi Abhiksha,
30 to 45 minutes a day should be sufficient to see very good results.
All Good Wishes,
Anmol
Hi Kuhen,
Great to hear you are interested in the free online classes. All the information is already available on the website and you can start anytime you like.
The following video and FAQ should give you the details on how to get started. Let me know if any questions or issues come up. Any other feedback is also appreciated.
If you enjoy and benefit from these classes, please help spread the word… Thanks! :-)
Video is on this page:
https://anmolmehta.com/classes-online/
FAQ for online classes:
https://anmolmehta.com/2007/11/10/faq-for-free-online-guided-meditation-kundalini-yoga-classes/
All Good Wishes,
Anmol
Hi Jade,
Glad to hear you are planning on trying the online classes. Let me know how it goes.
Best,
Anmol
hello,
Can;t wait to try your kundalini class! : ))
Jade
Hi Deb,
Glad you are starting the online yoga classes. Let us know how it goes.
Best,
Anmol
Hi Nisha,
Consistent practice of the yoga set for weight loss and the pranayamas there have been successfully helping many others lose weight safely and naturally, so it should work well for you as well.
Best,
Anmol
Hi Perry,
If you have high BP, only do the vigorous pranayamas gently. The breathing exercise that would be very good for you though is Anuloma Viloma Pranayama, so please try that.
Let me know how it goes.
Best,
Anmol
look forward to starting
Hello Anmol.
You’re doing a tremendous job here! I read Srikant’s comment and your reply, and this applies very directly to me as well. I’m interested in enrolling. Thanks for giving me the opportunity to do so.
Hi Anmol,
Namasthe.
I have completed my 3 week course of yoga and meditation. It is very good. But my BP has gone up from 135/80 to 169/92. Is it because of doing pranayama fast. Please advise me how can I get back to my usual blood pressure level. Please advise. Thanks.
Dear Anmol,
i just joined the online classes. it looks very interesting and i’m excited and happy that i found them. i’m over weight about 20 kilos and i’ve joined the weight loss course(105). i would like to know if this is sufficient to loose my extra weight or should i do more exercise inorder to loose my weight and see the results quickly. plz help. plz suggest me as to wat i should do. plz do respond.
Thank you…..
I have been looking for a way to learn yoga, as there is no one neer by that teaches it where I live.
Hi Everyone,
Glad to see so many new students join the free yoga and meditation classes. As you all know you can start anytime you like and all the material is already online.
Feel free to ask any questions or provide feedback.
Please also help spread the word, if you are enjoying the classes, so others may benefit as well.
All Good Wishes,
Anmol
Hello Anmol,I want start practicing kundalini yoga. Please advice me where i have to start.
Dan Brik, Free standing fireplaces
hi anmol,
I would really like to join your online meditation and kundalini yoga classes.
I would like to take the beginner’s yoga class. I currently go to the gym for Step and Sculpt, and Pilates as well. I took yoga classes a while ago, that’s why I consider the beginner classes this time.
Thank you for the opportunity to take this classes online!
Namaste Anmol,
I am a Kundalini Yoga instructor in Montreal and wish thank you for your many insightful `varieties`of kriyas and meditation. I have taught a few of them last week and have begun the Fountain of Youth every day. Being a runner the downward facing dog is a great way to stretch the calves and ham strings! It is quite enriching to see how many people out there actually are interested in participating and evolving through yoga exercise and meditation.Everyone can benefit, everyone can find increased flexibility and learn to breathe again! Well done!
Sat Nam,
BhagatJeet Kaur