Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Gentle Yoga for Weight Loss Program #107
Click for Free Yoga at Home for Natural Weight Loss Program
This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program. The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.
- Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
- Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.
7. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
8. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
9. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
10. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
11. Free Online Yoga Class #108
Famous Yoga Workout for a Great Yoga Body
The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice. This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.
- 4 Part Deep Breathing for Energy and Vitality.
- Famous Surya Namaskar Yoga Set.
- Yogic Breathing Technique for Profound Relaxation and Stress Relief.
12. Free Advanced Meditation Class #402
Free Online Advanced Meditation Class
This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment. A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.
- Supreme Yogic Breath for Brain Development and Mind Control.
- Silent Mind Meditation Technique.
13. Free Comprehensive Meditation Program #403
Silent Mind Meditation Program
The original and most complete meditation and yoga program on the internet. This is a 12 week program to make you a master meditator. It is the meditation I practice.
- 12 Weeks of Yoga to Supplement Your Meditation Practice.
- All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
- Advanced Meditation – Silent Mind Meditation Technique
14. Free Stress Management Yoga Meditation Program #109:
De Stress Now Online Program
A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility. Great for your health, healing and longevity. Helps to reduce anxiety and panic attacks and bestows peace of mind.
- Uses the great Anuloma Viloma Pranayama.
- The Yoga Set for Stress Relief.
- Simple Yogic Breathing with Corpse Pose.
A. Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program. It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
B. Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet. It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas. In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
C. Personal Learn Yoga and Meditation Programs:
More free online yoga and meditation classes coming soon… stay tuned for those. If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.
Anmol,
I did my first yoga and meditation classes this morning. As I am new to both, I know it will take time to get into a routine as well as do the exercises correctly, but I had a hard time with the breath of fire. I couldn’t keep a consistent rhythm, does this just take time or do you have any suggestions to think about while doing the breathing exercise?
With sincere gratitude,
Elaina
I, like many others would like to make Yoga a part of my life but needed some guidance as to where to start without the expense of classes, so I would like to thank you for providing that.
Bec,
Welcome.
Thank you for your comment. Glad to hear that you are planning to make Yoga a part of your daily routine – you are 50% there :)
This should get you started… Beginners Yoga.
Make sure you read the Yoga Guidelines if you have never done yoga before.
All the best,
Trupti
Hi,
I am very interested in taking up Yoga, mainly for the physical benefits but I am also very interested in the mental benefits. I, like many others would like to make Yoga a part of my life but needed some guidance as to where to start without the expense of classes, so I would like to thank you for providing that.
Thank you.
Frederico,
Welcome!
The following links will help you get started.
Beginners Meditation
Once you have developed a good practice you can move on to the advanced meditator practice.
Feel free to let us know of any issues or concerns.
All the best,
Trupti.
Hello, I am very interested in starting your meditation on-line classes. I have been practising for about two months but have very few knowledge about it. Initially, I had very good results , but as time goes by, I feel that I have been losing the same intensity of the exercises compared to the first weeks. What do you advise?
Have a good day.
Ernest,
You can search our website (using the search button on the top right corner) for weight loss programs and Pranayams.
All the best,
Trupti
A,
You can start with the weight loss classes which will aid you in losing weight and thereby increasing the ability of the body to be able to practice other yoga poses that can increase flexibility.
To increase flexibility refer to Appendix 1 of the Silent Mind Meditation Program.
Feel free to let us know of any issues or concerns.
Trupti
I really like your concept of free online yoga classes, plus the videos clear any confusion with the poses. I have put on weight post delivery. Especially I’m interested in breathing classes.
I would like to start your online classes to increase flexibility, lose weight and find a balance in my life that eases stress.
Thank you
Hemali,
Welcome!
Below are the links for the Beginner classes. That should get you started nicely…
Please take time to read this first.
Guidelines to Beginner Yoga
Beginner Yoga Class
Meditation for Beginners
Feel free to let us know of any issues or concerns you may have.
All the best,
Trupti
Hello Anmol,
I would like to start teh online classes for Yoga and meditation, could you please guide me how do I give it a start?
Hi,
I was looking for something of this sort for a long time with no success.Thanks a lot for this kind of help.
Aditya
Dear anmol sir,
while reading some of the spiritual books i found that we can read others thoughts in picture from through yoga.. Is that really possible? Could you kindly suggest me the ways to learn mind reading…
Dolly,
You can certainly do Yoga sitting on a chair. I would suggest trying the different yoga positions and seeing which ones are easier for your to do in your condition.
The link below to Beginners Yoga should get your started.
Beginners Yoga
I would also suggest doing Pranayam (Breathing Exercises) and Meditation which are perfect for when you are unable to do floor exercises.
Wishing you the best,
Trupti
Hi Pinky,
You can go to the following links which will help you with the weight loss….
Healthy Weight Loss Yoga
Quick Weight Loss Yoga
Let us know if you have any concerns or feedback.
All the best,
Trupti
Hi Anmol and everyone on this site including readers and also students of tthis wondeful online yoga class,
I want you guys to pls share your experiences on how u lost weight so that it will keep me motivated…
thanks in advance..
Regards,
PINKY.
hi Anmol,i wish to join your yoga classes for increasing my concentration power and deal with stress
i m dolly i m suffering from rheumatoid arthritis, which kind of yoga can i follow……..doctor advise is, not to do yoga on floor………..suggest me how to do………
Hi Anmol, plsssssss help me by telling me which asanas r best fr quick weight loss? pls tell me as i need to lose weigth n reach my ideal weight in 2 months from now…
thanks