Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Gentle Yoga for Weight Loss Program #107
Click for Free Yoga at Home for Natural Weight Loss Program
This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program. The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.
- Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
- Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.
7. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
8. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
9. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
10. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
11. Free Online Yoga Class #108
Famous Yoga Workout for a Great Yoga Body
The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice. This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.
- 4 Part Deep Breathing for Energy and Vitality.
- Famous Surya Namaskar Yoga Set.
- Yogic Breathing Technique for Profound Relaxation and Stress Relief.
12. Free Advanced Meditation Class #402
Free Online Advanced Meditation Class
This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment. A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.
- Supreme Yogic Breath for Brain Development and Mind Control.
- Silent Mind Meditation Technique.
13. Free Comprehensive Meditation Program #403
Silent Mind Meditation Program
The original and most complete meditation and yoga program on the internet. This is a 12 week program to make you a master meditator. It is the meditation I practice.
- 12 Weeks of Yoga to Supplement Your Meditation Practice.
- All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
- Advanced Meditation – Silent Mind Meditation Technique
14. Free Stress Management Yoga Meditation Program #109:
De Stress Now Online Program
A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility. Great for your health, healing and longevity. Helps to reduce anxiety and panic attacks and bestows peace of mind.
- Uses the great Anuloma Viloma Pranayama.
- The Yoga Set for Stress Relief.
- Simple Yogic Breathing with Corpse Pose.
A. Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program. It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
B. Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet. It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas. In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
C. Personal Learn Yoga and Meditation Programs:
More free online yoga and meditation classes coming soon… stay tuned for those. If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.
Anmol,
I just wanted to say thank you.
I love this website and feel very blessed that I have found it..
I needed all this healing in my life.
You are awesone!!!
If all the world were more like you, it would be a better place.
Once a gain thank you.
K
Hey Kathaleen,
Glad to hear you found the videos :-). For others, here is the important info for how to find the free videos…
All Yoga Sets Videos are linked to from this page…
Free Yoga Videos
All the Meditation Techniques Videos are on…
Meditation Techniques Videos
All the pranayama (breathing exercise) videos are on…
Yoga Breathing Exercise Videos
Please feel free to bookmark and share generously with others :-D.
All The Best,
Anmol
Never mind Anmol,
I found it..it was just named # 3
they were all there.
I am learning
God Bless
Kathaleen
Hello Anmol,
I am having a hard time opening or finding vidoes..I wanted to do # 1 like I did yesterday but I keep getting # 3.
I don’t know how to find them..
Sorry to bother you..
I am going back to try again.
K
Dear Hemant,
Am happy (and relieved :-) you were able to download the free yoga videos from youtube.
Almost no once gets the Breath of Fire correct the first few times. Practice daily for at least 1 minute. Here are the common problems…
1. Breathing in too much or out too much, thus needing to reset often. The inhalation and exhalation need to be the same quantity, with equal emphasis.
2. Using the diaphragm to pull the air in deep into the abdomen. Don’t do this, instead just breathe light and shallow, keeping the air at the tip of the nose (like very fast sniffing). The diaphragm will pulse on it’s own.
Let me know after 1 week of practice if you are still having trouble and we will go into it further.
Best,
Anmol
Hi Rajeev | Les | Kathleen,
Great to hear you guys are joining the online yoga and meditation courses. Welcome aboard. Feel free to ask if you run into any issues. I also appreciate any other feedback you might have.
All Good Wishes,
Anmol
i’m going to try it!!!!!
Hello,
I bought a yoga tape for beginners 3 weeks ago..I love it..and I want to learn MORE!!!
I am feeling so much better, and also I have lost inches on my hips,thighs and belly.. I feel much more confident and self esteem has greatly improved…that can make any woman very happy.
xox
Thanks sir for ur kind and prompt response…I have already downoladed required videos from youtube yesterday night and also did the things as described today morning…..but i amnt able to do that Breath Of fire pranayam properly….Thank you again…
i would like to joinur online meditation courses
Dear Hemant,
Almost all the yoga and meditation videos are on You Tube as well. My ID on You Tube is AnmolMehtaCom. You can search for that, but even better you should be able to go to my channel and see all the videos there.
Here is the URL when I did a search on You Tube.
http://www.youtube.com/results?search_query=AnmolMehtaCom&search_type=
Let me know if that works. I will ensure that any video I upload to video.google.com, I also upload to http://www.youtube.com.
Best,
Anmol
sir, as per your instruction i went to google video and tried to download the videos, but almost all your videos after downloading some 30% to 31% showing errors and failure. I was able to download some other video from google video very smoothly but not yours. Even i searched You Tube and found 2 of your video there and was able to download from there but not from google video. Please do something if you have time, or else please upload all to You Tube, so that it can be downloaded. Thank you.
Hi Madhura,
Welcome aboard. Glad to hear you are joining the online classes. Please let me know how it goes.
All Good Wishes,
Anmol
I would like to join ur online class
Dear Hemant,
Sorry you had problems downloading the videos. Thank you for informing me as I was unaware that this was an issue for anyone. All the videos are uploaded to video.google.com (and embedded on this website from there). So I suggest you go straight to video.google.com and then simply search for “Anmol Mehta” and all my videos should show up. Hopefully, it will be faster for you to download directly from there.
Here is the URL of when I followed the steps above, in case you want to just click that…
Let me know how it goes.
Best,
Anmol
sir as per your instruction i have started to do the pranayams–kapalbhati and bhastrika alongwith those yogasanas but the problem is it is very difficult to download any video from this site for reference . Today i tried for nearly 2/3 hours to download pranayam videos and kundalini videos but its showing error only after 30 to 40 seconds. Also to watch here is very very slow. can you please help improve the video download contents.Thank you.
Hi Hemant,
You are welcome to continue doing the asanas and incorporate the pranayama from the weight loss course. Then after some time, change up and do the weight loss yoga set. Variety in exercise is a valuable tool to stimulate the body towards better health and fitness.
This physical approach will prepare the body and internal systems to better handle the increase in kundalini and prana which yoga practice promotes. The golden rule is not to overdo it, but instead to make steady progress.
Let me know how it goes.
Best,
Anmol
hi sir, on feb 28th i asked question about weight loss and also got your response. But actually for the last 15 days i am practising a mix of halasana, matsyasana, sharvangasana,chakrasana,bhujangasana, pawan muktasana. Now after reading your reply i am puzzled as to whether i shall stop all those asanas and start your recomendations or continue with both of them. I also want to awaken kundalini shakti in me very much which is a childhood dream. But after reading here Arun momia’s problems due to awakening of kundalini without proper body preparation, i am in a state of dillema as to what should i do to accomplish evrything without any unneccessary problems.
Hi Mike,
Good to hear you are going to try the online classes. Let me know if you run into any issues. Any other feedback is also appreciated.
Best,
Anmol
I’m going to try the online classes