๐งโโ๏ธ Free Online Meditation & Yoga Classes (Choose Your Path)
If youโre looking to learn meditation, yoga, and pranayama through structured, step-by-step programs, youโre in the right place. Below is a complete collection of free online classes designed to help you build a real practiceโwhether your goal is stress relief, better health, emotional balance, or deeper spiritual awareness. Each class includes guided techniques, practice schedules, and detailed instructions so you can progress safely and effectively.
Iโve personally practiced and taught these systems for decades, and these classes represent the most effective approaches Iโve foundโused successfully by thousands of students around the world.
๐๐๐ NEW CLASS ๐ ย Simple Flow Yoga and Meditation Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Free Online Weight Loss Class for Over 40 Using Yoga, Meditation and Breathwork
An effective weight loss class that manages your body, energy, mind and emotions to help you lose weight and keep it off.
๐ Best for: Losing weight and keeping it off.
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Kundalini Daily Practice: Simple Beginner’s Routine for Awakening Energy Safely
A complete kundalini daily practice for beginners combining Kapalbhati, spinal warmups, Prana-Mantra Kriya, and root lock. Three routines: 10, 20, and 30 minutes. Start safely today.
๐ Best for: Awakening Kundalini Energy Safely.
๐ Start This Class
๐ฅ Start Here (How to Use These Classes)
๐
In this short video, I explain how these classes are structured and how to choose the right one based on your goals.
๐งญ Choose Your Path
Not sure where to begin? Start with the category that best matches your goal:
Learn meditation and yoga for peace and serenity.
๐ง Beginner & Foundation Classes
Beginnerโs Yoga Class
Build a strong physical and breathing foundation for your practice.
๐ Best for: complete beginners
๐ Start This Class
Beginner Meditation Class
Learn how to meditate step by step using simple, effective techniques.
๐ Best for: starting meditation
๐ Start This Class
Meditation & Yoga Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
Reduce stress, find peace and be free of fear and anxiety via meditation and yoga
๐ฌ๏ธ Stress Relief, Anxiety & Emotional Balance
Stress Management Program
A structured program to reduce stress and restore mental balance.
๐ Best for: stress, overwhelm, mental tension
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Pranayama for Anxiety & Stress
Powerful breathing techniques to calm the nervous system and reduce anxiety.
๐ Best for: anxiety, overthinking
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Heart Chakra Healing Class
Open and balance the heart center for emotional healing and inner peace.
๐ Best for: emotional healing and relationships
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Activate your energy centers and live with vitality
๐ฅ Energy, Health & Vitality
Kundalini Yoga & Meditation Classes
Dynamic practices to awaken energy and transform your system.
๐ Best for: energy, vitality, transformation
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Yoga for Weight Loss Program
Yoga sets designed to improve metabolism, fitness, and overall health.
๐ Best for: physical health and weight management
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Health & Wellness Program
A complete system for improving vitality, balance, and overall well-being.
๐ Best for: long-term health and energy
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Activating Third Eye chakra can lead to insight, awareness and clarity.
๐ Chakra, Awareness & Spiritual Growth
Chakra Balancing Class
Balance all major energy centers for deep inner transformation.
๐ Best for: chakra healing and spiritual growth
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Ajna (3rd Eye) Chakra Class
Develop intuition, awareness, and inner clarity.
๐ Best for: insight and consciousness
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Advanced Meditation Class
Go beyond basic meditation into deeper states of awareness and stillness.
๐ Best for: experienced practitioners
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Silent Mind Meditation Program
Advancing from basic concentration to direct perception and stillness of mind.
๐ Best for: Long-term practitioners looking for a deep, systematic transformation. Enlightenment (This is the hidden gem of the entire internet).
๐ Start This Class
Tantra Yoga is harnessing the power of sex for spiritual evolution.
๐ง Specialized Programs
Tantra Yoga Class
A traditional Tantra program focused on energy, awareness, and transformation.
๐ Best for: deeper energy work and advanced practice
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๐ You donโt need to do everythingโjust pick one class and go deep.
๐ How These Free Online Yoga & Meditation Classes Work
Each class is a structured program designed to guide you step by step:
- Carefully selected techniques
- Clear progression
- Suggested practice schedule
- Supporting explanations and insights
๐ This approach ensures real progressโnot just random practice.
๐ฌ Proven Benefits of Meditation, Yoga & Pranayama
These practices are backed by both ancient wisdom and modern science:
- ๐ง Meditation improves emotional regulation and reduces stress (Harvard Medical School)
- Research shows regular meditation helps calm the mind, reduce stress levels, and improve emotional stability over time.
- โค๏ธ Mindfulness practices reduce anxiety (JAMA Internal Medicine)
- Clinical studies have found that mindfulness practices can significantly lower anxiety and improve overall mental well-being.
- ๐ซ Breathing techniques improve nervous system balance (Frontiers in Human Neuroscience)
- Controlled breathing practices have been shown to activate the bodyโs relaxation response and improve nervous system balance.
- ๐งโโ๏ธ Yoga improves physical health and overall well-being (National Institutes of Health)
- Research indicates that yoga enhances flexibility, strength, and overall physical and mental health.
In my experience teaching thousands of students, these benefits are not theoreticalโthey are consistently observed in practice.
โค๏ธ What Students Are Experiencing
โThis class has already opened me to to looking with my heart instead of my head.โ
โThis has been an amazing journey. I have learnt so much.โ
โMy family and I thank you more than you will ever know for your devotion.โ
“This is my favorite Yoga and meditation site. I have been visiting for a few years now.
๐ Join hundreds of others who have benefited from these programs.
๐ง Stay Connected
Join 40,000+ readers exploring meditation and self-awareness.
๐ Get new classes, techniques, and insights delivered to you.
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Get my Learn Meditation Program for FREE !
๐ Explore More
If you prefer to explore by topic instead of structured classes:
โ FAQ
What is the best class to start with?
Start with the Beginner Meditation Class if youโre new. It provides the foundation for everything else.
Should I take multiple classes at once?
Itโs best to begin with one class and follow it consistently before adding others.
How long are these classes?
Each class is structured as a program you can follow over days or weeks, depending on your pace.
Do I need prior experience?
No. Many classes are designed specifically for beginners.
Are these classes really free?
Yes. All the classes listed here are completely free.
For those interested in pursuing Teacher’s Training Certifications:
๐ Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.ย It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.ย
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
๐ Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.ย It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.ย In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com ๐).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
Feedback Requested: If you do sign-up for any of these free online classes all I ask is you place a comment below. That helps me understand their value and continue to develop more free programs for you.ย Thank You.
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Dive Deeper: If you are ready to go even deeper, explore this transformative platform GameOfEnligthenment.com. There is nothing else like it if you are looking to achieve your fullest potential in this life.
Anmol,
I just wanted to say thank you.
I love this website and feel very blessed that I have found it..
I needed all this healing in my life.
You are awesone!!!
If all the world were more like you, it would be a better place.
Once a gain thank you.
K
Hey Kathaleen,
Glad to hear you found the videos :-). For others, here is the important info for how to find the free videos…
All Yoga Sets Videos are linked to from this page…
Free Yoga Videos
All the Meditation Techniques Videos are on…
Meditation Techniques Videos
All the pranayama (breathing exercise) videos are on…
Yoga Breathing Exercise Videos
Please feel free to bookmark and share generously with others :-D.
All The Best,
Anmol
Never mind Anmol,
I found it..it was just named # 3
they were all there.
I am learning
God Bless
Kathaleen
Hello Anmol,
I am having a hard time opening or finding vidoes..I wanted to do # 1 like I did yesterday but I keep getting # 3.
I don’t know how to find them..
Sorry to bother you..
I am going back to try again.
K
Dear Hemant,
Am happy (and relieved :-) you were able to download the free yoga videos from youtube.
Almost no once gets the Breath of Fire correct the first few times. Practice daily for at least 1 minute. Here are the common problems…
1. Breathing in too much or out too much, thus needing to reset often. The inhalation and exhalation need to be the same quantity, with equal emphasis.
2. Using the diaphragm to pull the air in deep into the abdomen. Don’t do this, instead just breathe light and shallow, keeping the air at the tip of the nose (like very fast sniffing). The diaphragm will pulse on it’s own.
Let me know after 1 week of practice if you are still having trouble and we will go into it further.
Best,
Anmol
Hi Rajeev | Les | Kathleen,
Great to hear you guys are joining the online yoga and meditation courses. Welcome aboard. Feel free to ask if you run into any issues. I also appreciate any other feedback you might have.
All Good Wishes,
Anmol
i’m going to try it!!!!!
Hello,
I bought a yoga tape for beginners 3 weeks ago..I love it..and I want to learn MORE!!!
I am feeling so much better, and also I have lost inches on my hips,thighs and belly.. I feel much more confident and self esteem has greatly improved…that can make any woman very happy.
xox
Thanks sir for ur kind and prompt response…I have already downoladed required videos from youtube yesterday night and also did the things as described today morning…..but i amnt able to do that Breath Of fire pranayam properly….Thank you again…
i would like to joinur online meditation courses
Dear Hemant,
Almost all the yoga and meditation videos are on You Tube as well. My ID on You Tube is AnmolMehtaCom. You can search for that, but even better you should be able to go to my channel and see all the videos there.
Here is the URL when I did a search on You Tube.
http://www.youtube.com/results?search_query=AnmolMehtaCom&search_type=
Let me know if that works. I will ensure that any video I upload to video.google.com, I also upload to http://www.youtube.com.
Best,
Anmol
sir, as per your instruction i went to google video and tried to download the videos, but almost all your videos after downloading some 30% to 31% showing errors and failure. I was able to download some other video from google video very smoothly but not yours. Even i searched You Tube and found 2 of your video there and was able to download from there but not from google video. Please do something if you have time, or else please upload all to You Tube, so that it can be downloaded. Thank you.
Hi Madhura,
Welcome aboard. Glad to hear you are joining the online classes. Please let me know how it goes.
All Good Wishes,
Anmol
I would like to join ur online class
Dear Hemant,
Sorry you had problems downloading the videos. Thank you for informing me as I was unaware that this was an issue for anyone. All the videos are uploaded to video.google.com (and embedded on this website from there). So I suggest you go straight to video.google.com and then simply search for “Anmol Mehta” and all my videos should show up. Hopefully, it will be faster for you to download directly from there.
Here is the URL of when I followed the steps above, in case you want to just click that…
Let me know how it goes.
Best,
Anmol
sir as per your instruction i have started to do the pranayams–kapalbhati and bhastrika alongwith those yogasanas but the problem is it is very difficult to download any video from this site for reference . Today i tried for nearly 2/3 hours to download pranayam videos and kundalini videos but its showing error only after 30 to 40 seconds. Also to watch here is very very slow. can you please help improve the video download contents.Thank you.
Hi Hemant,
You are welcome to continue doing the asanas and incorporate the pranayama from the weight loss course. Then after some time, change up and do the weight loss yoga set. Variety in exercise is a valuable tool to stimulate the body towards better health and fitness.
This physical approach will prepare the body and internal systems to better handle the increase in kundalini and prana which yoga practice promotes. The golden rule is not to overdo it, but instead to make steady progress.
Let me know how it goes.
Best,
Anmol
hi sir, on feb 28th i asked question about weight loss and also got your response. But actually for the last 15 days i am practising a mix of halasana, matsyasana, sharvangasana,chakrasana,bhujangasana, pawan muktasana. Now after reading your reply i am puzzled as to whether i shall stop all those asanas and start your recomendations or continue with both of them. I also want to awaken kundalini shakti in me very much which is a childhood dream. But after reading here Arun momia’s problems due to awakening of kundalini without proper body preparation, i am in a state of dillema as to what should i do to accomplish evrything without any unneccessary problems.
Hi Mike,
Good to hear you are going to try the online classes. Let me know if you run into any issues. Any other feedback is also appreciated.
Best,
Anmol
I’m going to try the online classes