Anmol welcomes you to connect with him and network on any of the following Social Media sites…
Stumble Upon
Twitter
Facebook
YouTube
To Contact Anmol via…
Email:
anmol@anmolmehta.com
Via Snail Mail:
Anmol Mehta
66 Corona Court
Old Bridge, NJ 08857
USA
Hi..
I liked your site and am really impressed with the amount and way that knowledge is shared. Although I have not signed up for your newsletter.
I have been doing ‘Om’ meditation fairly regularly for past 3 years. I believe it has helped me become more balanced and stronger. I feel peaceful and joyful, though i have not had any extraordinary experience.
My query is : Is it advisable to read about different types of meditation or to try them, or is it better to stick to what suits you, and not read about other kinds, to avoid distraction?
Does practising some of type meditation only once or twice give any benefits?
Nithya,
Do not hold the breath for as long as you currently do. Take the deep breath but hold it for a shorter period of time.
Trupti
Hi Pallav,
Yes you can print it out after you download.
Best,
Anmol
Will I be able to print this training manual? Do yoga – Pallav
Can you respond to my post on June 15th, 2010 at 5:41 am please ? I am waiting for your reply
Hi Pallav,
I turned 43 today :-). The training manual includes Kundalini Yoga sets and yoga pranayama, along with meditations.
Best,
Anmol
Hi Anmol,
How are you? I had a question regarding your meditation training manual. Do it include complete Kundalin Yoga program? I’m also interest in finding a guru that can teach me Kundalini yog. Can you please assist.
Regards,
Pallav
Hi,
Could you please respond to my below post ?
Nithya said,
on June 15th, 2010 at 5:41 am
Hi,
I started to do sodashana kriya for last 1 week. I am getting severe headache. This happens everytime I start the practice and do it cosistently for 1 week. Is this usual ? I have never had headache this severe. How can I confirm it is due to kundalini awakening ? Is there any exercise that I need to do after Sodarshana kriya to get rid of the headache. Please help as I want to commit for 40 days sadhana but unable to because of this headache.
Thanks,
Nithya M
Hi,
I run this organization called spiritual lounge and have launched the 1st issue of its e-magazine. I was wondering if you would like to help contribute articles, news, events and help distribute the e-magazine?
Thanks,
Dhara :)
Hi, Anmol and Jai Gurudev!! I have joined this site to recieve your newsletter and have been watching your videos for a few months…and I must say your work is beautiful and a blessing.’
I have a question concerning Trataka. currently I am on a spiritual path that I consider the intuitive spiritual path…principles of yoga, chikung, taichi and (safe) pranayamas….. I have always been a person stuck in my head with a very high and some say gifted intellectual ability…I constantly experience high psychic activities-clairvoyance, telepathic….I guess its something i was born with,(sometimes i even wonder if there is such thing as my 3rd eye being too open) but my concentration is somewhat poor at times. also its important to mention that Ive been cut off from heart-to-heart connections because of no emotional bonds at childhood (although I have been doing a good job of changing this)….so my question: Although the trataka benefits sounds so lovely and what im looking for to still my mind, can it by mistake make the psychic abilities go out of control-like overdeveloping my third eye, especially being that my heart chakra needs a lot more opening?
i like to know the best yoga for seborric dermatitis skin cure.
mathew
Hi,
I started to do sodashana kriya for last 1 week. I am getting severe headache. This happens everytime I start the practice and do it cosistently for 1 week. Is this usual ? I have never had headache this severe. How can I confirm it is due to kundalini awakening ? Is there any exercise that I need to do after Sodarshana kriya to get rid of the headache. Please help as I want to commit for 40 days sadhana but unable to because of this headache.
Thanks,
Nithya M
Hello
I,m interested in swara yoga . Someone gave me a small book about it and it sounds interesting , but I can,t find any body in the chicago area that teaches it .Can you tell me something about it ?
wonderful website :) I’d really appreciate if you could answer the question below please
I suffer from mild eczema and dry, unhealthy looking skin. What are some yoga/meditation/other techniques for good and healthy skin – to treat the eczema itself, and to have healthy skin in general?
Ronnie,
Welcome!
Before is a good way to get your energy going then jump into the set. The set itself has a lot of vigorous breathing, much like BOF and Kapalbhati, so you may wish to try it first to see if you need to add them specifically.
Let us know,
Trupti
helllo sir,
i have depression ,can i do this meditation?
Dear Anmol,
I need to tell you something about myself & want to have few suggestions from you. I am 30 years old & suffering from Sinusitis from the last 15 to 20 years & it is so severe that even after performing yoga everyday, every morning, I feel dizzy, lazy & sneeze. Only after performing yoga, I feel normal. It has been almost 3 months, since I started doing yoga. I also joined a yoga center & took some medication along with performing yoga. However, there has been no good results. I was also taught how to perform Kunjal kriya, which I am following from the last three months. However, this kriya helps only after I have done it, which lasts for a day & the next day I have to cough & sneeze a lot. I was also told about the swara yoga, which when tested it results in the left nostril dominates. Is this a big reason of the sinusitis problem or overall health problem?
Could you please explain me how can I be fine & which exercises are beneficial for me? I have watched most of your videos & perform them every morning. However, as I told you above, these exercises help me keeping in good health for a day.
Due to this I am not able to devote my time to work & a lot of negative thoughts are there in my mind.
I would be thankful if you can explain me my problem & teach me some yoga exercises for the permanent cure.
I await for your kind reply.
Many thanks,
Ravi
Thank- you so much for the lovely videos- writing you from Israel…I have been doing yoga and meditation for years now but not very intensively. I am very interested in using the Kundalini and pranayama approach for weight loss as you described (I also have mild ashtma)….wondering how to integrate the breath of fire, kapalabahti and the exercises you have shown in the video- should they come before or after or not- at all?
Many thanks-
Ronnie
My teenage daughters are facing neck and shoulder ache due to several hours of study time. Elder daughter is over weight and due to oversize she pulls her shoulders together. Her neck has a slight hump and doctors have recommended some neck exercise which did not do good. She pulls her shoulders together in front in a “C” shape subconsiously unaware and complaints daily of neck pain. Younger daughter is normal weight but she too complaints of neck and shoulder pain. Please help.
Aparna,
Ringing in the ears is usually a Vata disorder. Trying doing the exercise without the breathing portions and see if this still happens. Let us know.
Trupti