New Free Video for Kundalini Yoga’s Supreme Kriya – Sodarshan Chakra Kriya
Kundalini Yoga Kriya Video
Sodarshan Chakra Kriya
One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga. Many of you who have been interested in this Kriya have requested clarification on the technique, and to help make everything crystal clear, I have now created a video demonstration of it 
. So below you will find a free video of Sodarshan Chakra Kriya, and I am sure this will help you in learning and mastering this wonderful yoga technique.
Below I will go over this kriya briefly, but for all the details please read the article I mentioned above, as that is a comprehensive overview of this technique.
Sodarshan Chakra Kriya Overview and Benefits:
Sodarshan Chakra Kriya, comes from the school of Kundalini Yoga as taught by Yogi Bhajan, and it is not Sudarshan Kriya, which comes from Sri Sri Ravi Shankar’s Art of Living teachings. This particular exercise also uses pranayama techniques, and combines with them the power of mudra and mantra to bestow it’s many profound benefits.
The pranayama used, is left nostril inhalation with breath retention, to stimulate the meditative right hemisphere of the brain. The mudra used is Nasikagra Drishti, or nose tip gazing, to develop mental focus and activate the root chakra. The mantra used is Wa Hey Guru, to take you beyond the ordinary mind. And yes, it also uses powerful navel contractions to stimulate Kundalini and help clear blockages in your subtle energy channels.
The benefits of Sodarshan Chakra Kriya are physical, emotional and spiritual. Perhaps best knows for it’s ability to bestow psychic powers, this kriya is also excellent for your physical health and well being. It helps your digestive, respiratory and immune systems. Also, the kriya is used to dissolve destructive patterns of behavior and help one overcome past traumas and hurts.
One important note I would like to make with regard to this yoga kriya, is that in it’s full (advanced) version it is really quite powerful, so please proceed gently with your practice of this exercise. The most common issue with this kriya, is the creation of too much heat in the body, so you should be on the lookout for that, and use counter techniques if you notice this happening to you. Start with the beginner’s version which I have demonstrated in the video as well, and move forward from there systematically.
This video will become part of the free online video libraries that we have here on Mastery of Meditation and Yoga. As Sodarshan Chakra Kriya is considered a Kundalini Yoga Meditaiton as well, this video will be included in the Free Guided Meditation Videos for Daily Practice series, and I will also be adding it to the Free Yoga Pranayama Videos. Sodarshan Chakra Kriya is also already a part of Free Online Yoga and Meditation Classes, and specifically it is part of the Introduction to Kundalini Yoga and Meditation Class.
Once again please do refer to the main article on Sodarshan Chakra Kriya – Most Powerful Pranayama get all the details.
Kundalini Yoga Sodarshan Chakra Kriya Video Contents:
- Demonstration of how to do beginner’s, intermediate and advanced Sodarshan Chakra Kriya.
- Proper pronunciation of Wa Hey Guru mantra.
- General discussion regarding this Kriya.
Learn it, enjoy it, master it & benefit from it .
Kundalini Yoga Kriya Free Video
Sodarshan Chakra Kriya Video
YouTube Direct Link –> Kundalini Yoga Kriya Video – Sodarshan Chakra Kriya
Thank You zoo much for your great work. I bought both your yoga programs and have benefited soo much from them.
What happens if u do only one day nd not other days…then u happen something?
I would like to resisted for class102
Hi Anmol Mehata
I love yoga so much i always watch yor your sudarshan kriya. Do you have your yoga class at Hicksville or Suffolk area I leave at Melville .I think you know Harris Revankar he is my son he told me you related to Arun copoor. Harris met you some wedding. Ona day I told him to do sudarshan kriya from your web side than he told me he know you. Thank you
harris mother Leena
Dear Sir,
Namaste and I just want you to know you and my godfather are probably the closest thing I will get to a guru. He always believes in me and it keeps me going. I so appreciate what I have learned from you so far. I do want to become a teacher but I must finish graduate school and become better practiced as a beginner.
Again, Thank you and please put me on your mail list.
Hi Anmol
I am a beginner. Please could you advise me on how to do the Sodarshan Chakra kriya if my left nostril is completely blocked? I suffer from nasal polyp on left nostril.
Your help will be most appreciated. I cannot take in much air through left side of nose when doing this kriya. If I inhale less, or more gentle would my practice be less effective?
Regards
Anita
Sudhir,
Please click the following link which will take you to the full article on Sodarshan…I believe you are only reading the Video Article…
Sodarshan Kriya
You only breathe in through your left nostril.
All the best,
Trupti
I understand .. start with inhaling from left nose & exhale from right nose…
In second round I should start inhaling from right & exhale from left…right..?… & so on
Plz explain it to me…..
I wondered…
what is the meaning of word sodarshan?
Thanks!
Thanks for the clarification. :)
Hi Meditation Books,
You will find those details in the comments section of the following page…
Sodarshan Chakra Kriya.
Best,
Anmol
Hi Anthony,
Yes that sequence is fine too.
Best,
Anmol
Hi Meditation Books,
Thanks for your comments and participation on the website. This Kriya is not Sudarshan Kriya, which is different. This is indeed Sodarshan Chakra Kriya. Some comments above explain the differences in detail.
Best,
Anmol
anmol, can i inhale through the left nostril, lay my right hand down on my right knee, the raise my right hand. block my left nostril and exhale through my right nostril, and so on
and thanks for the advice
I would like to say that, the kriya is called as Sudarshan Kriya and not sodarshan kriya. I have learnt this kriya last year and the repetition classes goes on in my house only.
i meant to say “and so on” for the last part
anmol, can i inhale through the left nostril, lay my right hand down on my right knee, the raise my right hand. block my left nostril and exhale through my right nostril, and son don
and thanks for the advice
thanks anmol….
i allways feel strin in my neck when i am doing this kryia:(