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130 replies

Newer Comments »

amit says:
August 21,2008 at 1:31 pm

Good work Anmol.
you can add to your category Osho books also

Osho books are freely available at
http://www.messagefrommasters.com/Ebooks/Osho_Books.htm
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Anmol Mehta says:
May 27,2008 at 9:33 pm

Hi Malathi,

Great to hear you are doing better.

If you are feeling ok with the previous pranayamas and meditations, please try the following 2 and see how well they suit you. Both are excellent for health and energy…

1. Kapalbhati Pranayama
2. 4 Part Deep Breathing Exercise

Please start off slow and proceed gently. Don’t overdo it and develop your capacity systematically over time.

Please also follow closely the sound advice from your Doctor.

Best,
Anmol

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Malathi says:
May 27,2008 at 12:37 am

Hi Anmol,
Thanks a lot for your valuable suggestions. I started practicising Pranayama and Zazen technique. I feel so better now and its been 2 days i didnot get any headaches. I consulted doctor if I can do any exercises or yogasanas and she said untill I feel pain or stress on my neck and head I can do them. But I dont want to proceed with out your suggestions. Can you please let me know what else I can do which helps me in gaining physical energy or which are good for health?.
Thanks,
Malathi
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Anmol Mehta says:
May 23,2008 at 5:40 pm

Namaste Cynthia,

Thank you for sharing the yoga resource with us. Will take a trip over and check it out.

Best,
Anmol

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Cynthia says:
May 22,2008 at 4:03 pm

You are getting requests for Yoga Nedra,go to:( my yoga on line.) I would actually like to know your opinion on this site’s yoga nedra exercise.I actually use your site and the (my yoga on line site)because of health reasons I do not have to do the money thing.I believe this is a serious site and like you it keeps growing every day.
Thank You again for your unselfish guidence,I send good vibs ,spiritual love and warmth.You are such a positive role model,and I am sure we all send blessings to you and your family
Namaste, Sunshine
Reply
Anmol Mehta says:
May 21,2008 at 4:26 pm

Hi Malathi,

Great to hear that you are recovering well and am glad you are enjoying the website.

I am little uncomfortable here given you have undergone 2 major surgeries, so my suggestion is going to be to employ pranayamas that are more gentle in nature and build up slowly from there.

Please keep an eye on your overall health as you practice these, and feel free to run them by your doctor as well.

As I pointed out in my last article (The Key to Natural Healing), a relaxed and positive state of mind is very helpful to healing. In addition practicing concentration/awareness meditation would be good for the brain as well. The following course incorporates exactly what I am suggesting you start with (Beginner’s Meditation | Learn How to Meditate Course).

It has a very good pranayama for relaxation and teaches 2 important meditation techniques that are good for concentration and brain function.

Please try them and let me know how it goes.

All Good Wishes,
Anmol

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Malathi says:
May 21,2008 at 3:20 am

HI Anmol,
I recently started browsing your website and it is amazing. I started doing breathing exercises.
I have a problem.. recently I am attacked with Brain Hamerroahge and I underwent two major surgeries for my brain by opening the skull. Now i am recovering well. But I would like to know if I am eligible of doing Yoga asanas which give some strength to my body. Can you please guide me on what kind of yoga I can do? I started doing some kundalini yogasanas following your instructions in the website but are there any special asanas which increase brain power or capacity.

Thanks,
Malathi
Reply
Anmol Mehta says:
May 15,2008 at 11:21 pm

Hey Amol,

Yes please continue with your yoga practice. It will only help.

For the smoking, I will make an unusual suggestion. If the conventional methods have not worked, try the following. Whenever you get the urge to smoke (and when you indulge it), do it with complete awareness. Watch how you react, what you think, how you hold the cigarette, how you feel…. everything. Habits and patterns can be weakened and broken under the glare of attention.

For your back you need to work on it slowly to help strengthen and stretch it. Also, try Kapalbhati Pranayama to help the body improve it’s healing capacity.

Best,
Anmol

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Amol says:
May 14,2008 at 6:02 am

Hey Anmol,

I m doin Yoga since around 1 year and no doubt I m feeling so healty these days. I have two problems one is back pain which i got while doin gym :( and 2nd is smoking which i m tring quit from long time. Can u plz suggest me on this issues? n till quit from smokin Can continue with my Yoga practices?

Thanks,
Amol
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Anmol Mehta says:
May 11,2008 at 1:45 pm

Dear Senthil,

Thank you for your feedback. I don’t have unfortunately a Yoga Nidra MP3, but I do remember that there are Yoga Nidra scripts and guided meditation on the web. Time to google… :-D.

If I do come across it though, I will upload it for sure and let you know.

Best,
Anmol

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Senthil says:
May 11,2008 at 2:23 am

The site is great!! keep up the good work!

i’ve a request for you, I’ve been looking for good yoga nidra mp3. If you can help us by updating it on your website – ppl like me will be delighted.

God bless you all!
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Anmol Mehta says:
May 9,2008 at 12:30 am

Hi Juman,

Yes all the videos are for free and they are all online. The links to the 2 free video libraries is in the page above in the Free Video Libraries section. Enjoy!

Best,
Anmol

Best,
Anmol

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juman says:
May 9,2008 at 12:24 am

doest it realy free video
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Anmol Mehta says:
April 25,2008 at 7:26 pm

Hi SS,

The videos/DVDs are all available for free and are already online. You can click any of the links above to pages which then index the free videos and techniques.

Another good place to start is by signing up for the free online classes. Here is the URL to that page…

https://anmolmehta.com/classes-online/

Best,
Anmol

Reply
SS says:
April 23,2008 at 6:30 pm

Hi
I have just accessed the site and it seems interesting. I want to get into yoga but really dont know how to start. Also could you reccomend videos/dvds which you sell?
thanks
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Pradeep Goswami says:
April 23,2008 at 5:32 am

Dear Anmol, I am so actively associated with 3 SRB of shree Tavariaji, for last 8 months and moving ahead with all his divine bless, I just want to share that to become free from all sanskaras of all our past lives I have been practicing all of Shree Tavariaji’s recommended practices, from body refining to prana refining (1st step), to gayatri manta to aumkar. Now I would like to practice Yog Nindra. I would be pleased for your guidance for further practices.
Reply
Anmol Mehta says:
April 21,2008 at 10:37 am

Hey Judi,

The kind of feedback and uplifts and inspires me :-D. Great to hear you are enjoying the blog and yoga videos.

Cheers,
Anmol

Reply
judi gault says:
April 15,2008 at 11:45 am

THIS IS THE BEST INFORMATION THAT I HAVE EVER FOUND ON THE WEB THANKS SO MUCH. AND I LOVE THE GUY ON THE VIDEOS .
Reply
Anmol Mehta says:
February 4,2008 at 4:16 pm

Hi Rajneesh,

Sorry to hear of the challenging times you are facing. Please begin the following course…

Free Online Meditation & Kundalini Yoga Class.

We will move forward from there.

All Good Wishes,
Anmol

Reply
Rajneesh says:
January 28,2008 at 11:51 am

You are really a blessed psyche.please shower your blessings on me and make me enlightened…

I am not happy with my present way of life. please help me. please enlighten me…
Reply