Rapid Weight Loss Yoga Exercise Video
Free Healthy Weight Loss Yoga Program
Quick Weight Loss Yoga Exercise Video
Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories. As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!
In addition, kundalini yoga exercises incorporate a great a deal of rapid, powerful breathing, which further assists in generating heat in the body to facilitate detoxification, fat/calorie burning and increased metabolism.
As if that was not enough, kundalini yoga’s balanced and multi-dimensional approach to health and wellbeing, ensures that the weight loss is not just rapid, but is also natural and safe. Kundalini yoga works to make you physically, emotionally as well as mentally fit. This way the very causes of excessive eating or unhealthy life style are rooted out and extinguished. This ensures that the weight loss gains are not lost due to continued unhealthy patterns of thinking, feeling and living.
This Yoga Program for Weight Loss Video is the fifth entry of our Free Online Yoga Video series and the set demonstrated in this video is explained in detail in chapter 5, Online Yoga Exercises for Healthy Weight Loss, of the Kundalini Yoga Sets E-Book.
In addition, this set is also part of the Free Online Yoga & Meditation Classes, that I offer here on Mastery of Meditation & Yoga. In particular, it is part of the Weight Loss via Yoga, Pranayama & Meditation Course, which is a comprehensive program to promote rapid and safe weight loss.
Ayurveda, which is the ancient Vedic science of healing and longevity goes hand in hand with yoga. Thus, incorporating Ayurvedic diet and principles into your lifestyle can help speed up your weight loss gains and also, help make sure the lost weight stays off permanently.
Incorporating the principles and guidelines from the following articles can thus help you reach your weight loss goals more effectively: Healthy Ayurvedic Diet To Lose Weight, 5 Healthy Weight Loss Tips from Ayurveda and Sweet Ayurvedic Treatment to Stop Emotional Eating & Lose Weight.
Below are details about the Yoga for Weight Loss Video, following which is the yoga video itself.
Benefits of Rapid Weight Loss Yoga Exercise Program:
- Promotes rapid, healthy and safe weight loss.
- Helps burn fat and detoxify the body.
- Excellent exercises for improving the respiratory, circulatory and digestive systems.
- Helps purge the system of emotional and mental negativity, promoting inner balance and strength.
- Tones the thighs, buttocks, calves and abdominal muscles.
- Strengthens the shoulders and back.
- Opens up all your energy pathways, which helps to open up your life.
- Moves energy in new ways to promote expansion and creativity.
- Help dissolve stress and boost the immune system.
- Is fun, simple and safe for everybody to do.
Rapid Weight Loss Yoga Video Contents:
Here are some highlights of what this video contains.
- Demonstration of each yoga exercise.
- Demonstration of modifications for difficult yoga poses and exercises. Shows some advanced techniques not covered in the written set.
- Demonstration of the Breath of Fire Yoga Pranayama, which is used by some of the exercises in this video.
- Overview of how Kundalini Yoga works to help you burn fat, lose weight and get fit.
- Practice tips and hints for each of the exercises.
Weight Loss Kundalini Yoga Program Video
Free Online Yoga Video #4
Hi Anmol
I am suffering from Fibromyalgia. Although Yoga really helps me, the problem is that my body is really stiff in the morning & I can’t get myself to do Yoga in the morning. Can you suggest something for that? Also do you have a video for a guided Yoga workout for 30-60 minutes which would serve as a complete workout to be done everyday.
I am not able to see any online video either on IE7 or Firefox. Please help
Hi Anmol,
Thank you for your time and effort to answer my mail.Really appreciate it. I will try to get the book on Dr Vasant Lad.
regards,
Naina.
Hi Naina,
I have written about Ayurveda in the following article, although I have not given a complete Vata Diet – Introduction to Ayurveda.
I suggest the book by Dr Vasant Lad, Ayurveda Home Remedies (I think was the title, if not let me know and I will look it up), which is a very good book for answering your questions and guiding you forward in dealing with your vata aggravation.
Best,
Anmol
Hi Anmol,
I am suffering from osteoarthritis for the past 15 years.I go to the gym regularly and I am regularly practicing pranayam for the past 6 months every day.I am in the normal weight limits.I want to know something about vata diet.I get knee swellings and pain when I eat yoghurt,lime,sour food,beans and chickpeas. so i refrain from eating these foods.Will vata ever become normal again, or its going to be like that throughout my life time. Will practicing pranayam regularly help me out of vata? (I do 16 min of kapalbhati and 16 min of anulomvilom with some other types) Can u suggest an ayurvedic diet for vata.Thank you for your time.
regards,
naina
Thanks for sharing your views on Yoga. These are really helpful.
Rose.
Hi Satheesh,
Must have been a temporary glitch with YouTube, looks like the video is working fine now.
Let me now if you continue to have trouble.
Best,
Anmol
Hi Anmol,
The “Rapid weight loss yoga” is not to be found anymore. Can you please check this out.
Regards,
Satheesh P R
I have always believed in yoga as weight loss help#1.Breath of fire is my favorite technique
Hi Simrin,
Breath of Fire is a terrific technique to learn and practice, glad you enjoyed it. Do the set for a few weeks at least, to see the benefits.
Best,
Anmol
Hi Anu,
Yes, start the set and continue it till you conceive. Here are some other articles that you might find helpful…
Ayurvedic Diet to Lose Weight
Ayurvedic Diet for Conception
How to Make a Baby the Right Way
Just search for these in the search box in the top right corner.
Glad you are enjoying the website.
All Good Wishes,
Anmol
dear sir,
its great to see the video.i just tried the breathe of fire.its refreshing.i just want to know how long will it take for weight loss.
thank you.
Hi Anmol,
Just discovered your website – wonderful site you’ve got here!!
Have a question for you – we are planning to try for a baby from Dec of this year, however I am overweight by atleast 30 pds. I was wondering if I can do this weight loss set till I actually get pregnant and ease up once I know for sure. I would like loose as much as I can. I’ve been trying to loose the weight for over 3 years now but due to lack of physical stamina could not continue a sustainable practise for more than a couple of days. We had postponed the decision till I actually lost the weight – which hasnt happened so far.However in the past few months felt lot more energetic and felt like my old self (used to be a high energy person). Hence my decision to go fwd with the baby part.I am nearing 30 and dont want to wait too long either. My husband is 35. Please let me know your thoughts and sorry to hog your comment space.
Hi Shashwath,
Great to hear you and your friends are going to start the yoga for weight loss set. Glad you are enjoying and benefiting from the website. Let me know your progress and thanks for the positive feedback.
Best,
Anmol
Hi Fitness Diva,
Thanks for stopping by and I enjoyed visiting you excellent blog as well :-D.
Cheers,
Anmol
hellow anmol,
i just started today i enjoyed your videos i really am so exited to do this everyday thanks alot for this, me and my friends are all joined to do this everyday looking at your videos thanks alot god bless you. looking forward for more tips thanks you
I have just started trying some different types of yoga in the past year, and am very interested in learning more about yoga and meditations. Great, informative site you have here. Thanks!
Hi Gopika,
Kundalini Yoga starts to open up channels and pathways within us, sometimes leading to these unexpected behaviors or sensations. They normally pass in a short time.
For the overheating though, please make sure practice in a well ventilated area (use a fan if necessary), sip cool water in between and also take longer breaks. Breath of Fire is certainly going to generate heat within, so don’t overdo it. Build up gently.
Let me know how it goes.
Best,
Anmol
Hi Anmol,
Yes it is the breath of fire. I think I have finally got it though! However when I practice the weight loss set. I feel hot about half hour after doing it and soon after that I start sneezing non stop!?
Thanks
Gopika