Kapalbhati Yoga

Kapalbhati Yoga Pranayama Video for Weight Loss & Much More

Free Online Kapalbhati Yoga Pranayama Video

Kapalbhati Yoga Pranayama Video for Health & Healing

The incredible yoga breathing exercise Kapalbhati (Kapal Bhati) pranayama was extensively detailed in the article Kapalbhati Yoga Pranayama for Optimum Health and Healing.  To help make sure you are practicing it correctly and thus getting maximum benefit from this extraordinary pranayama, I have created a video demonstrating this breathing exercise.  This online yoga video is the third entry of our Free Online Yoga Pranayama Video Series

Kapalbhati pranayama, which has recently been revived and raised to new heights by Ramdev Swami, is an excellent breathing exercise to improve your respiratory system, digestive system and help purge your body of negativity.  This negativity can be in the form of physical ailments, negative emotions or even unwanted mental habits and behaviors. 

Kapalbhati Yoga

This negative debris is often the cause of blockages in the energetic, psychic pathways which then leads to blockages in the flow of energy and internal imbalances.  To assist Kapalbhati in purging the system of these blockages, you should engage the mind when practicing this pranayama and visualize the negativity being expelled from your system as you do the breathing.

Although the video gives an overview of Kapalbhati pranamaya, I suggest you do refer to the original article for all the details.  Here are some quick highlights of what the video covers:

  • Demonstration of the right posture and mudra to take in order to practice Kapalchati.
  • Discussion of how Kapalbhati helps purge your system of negativity.
  • Demonstration and detailed instructions on how to practice this yoga pranayama.

Learn it, enjoy it, master it & benefit from it.

Free Online Yoga Breathing Exercise Video #3

Kapalbhati Yoga Pranayama Video (Kapal Bhati)



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18 replies
  1. sapna
    sapna says:

    hi…i’m a bit dissapointed to see that my earlier query wasnt answered….
    right now i’m desperately seeking an answer for this problem-i keep havin running nose and sneezing every 3-4 days due to my allergic nature…and now i’m pregnant,so the constant sneezing is scary and i cant take medicines much…can somone please please suggest tips/yoga/breathing exercises which can provide relief?? please help….thanku…

  2. sapna
    sapna says:

    Hello…:) I’ve been going through your website in the last few weeks and find it very inspirational-Great work! its a big help for those who don’t know where to begin…
    i’m a person who wants to lead the yoga way of life but unfortunately,my will power is in the negative-so i just cant find a start. but even reading or watching yoga makes me feel good…
    i saw and read about Kapalbhati & would like to try it-i hav a few doubts though…
    1.can we do this in vajrasana?(its a very comfortable pose for me)
    2.do u inhale &exhale each time or is it one inhalation followed by many exhalations?
    3. are there any contraindications? – i suffer from dust allergy…running nose and exxagerated response to insect bites-the site gets itchy for many months… and i hav uterine fibroids…….is there any other exercise that’l be beneficial for these?
    thankyou for the inspiration…looking forward for ur reply..:)

  3. sha
    sha says:

    hello anmol , i just went through your free Yoga dvd, but i have got an doubt on it… whats the difference between rapid fire and kapalabati yoga… guess both are same type of breathing .

  4. chris
    chris says:

    This site is becoming a huge inspiration to me. I didn’t know that yoga could help weight loss. I think I will try to practise what has been shown in the video and will return with my results in due course. In the meantime thankyou baby bassinets

  5. Neela
    Neela says:

    I have been doing kapal bhathi amulom -vinulom along wit just for 2 months and have been of my sinusitis (ws).where i ended up taking steroids and now i am completely cured. I want to loss weight.Can u trll me with kapal bhati how to achieve it.

    Thanks and regards

  6. Anmol Mehta
    Anmol Mehta says:

    Hi Poweryogaangel,

    Thank you for sharing your thoughts and experiences.

    The rule I cannot emphasize enough is not to overdo any pranayama (including Kapalbhati). Always start off slow and build up gently. If you see adverse affects stop as you did.

    You can find more about my thoughts on how to practice pranayama in the following article…

    Guide to Practicing Yoga Pranayama


  7. poweryogaangel
    poweryogaangel says:

    I learned that pranayama execises like kabhalbati can also harm people when they are psychological instabil or have bronchitis….etc.
    or if you practice the technique worngly.
    Thats why i stop it cause after birth of my child i got hyperventilation cause of worries.
    What do you say as an expert?

  8. Anmol Mehta
    Anmol Mehta says:

    Hi James,

    Kapalbhati is one of my favorite yoga breathing exercises as well. Glad you are enjoying this pranayama and the website.

    Thanks for the feedback.


  9. james
    james says:

    Kapalbhati makes me feel good !!! I hope it will help me get in shape . I can’t wait to do it in the morning to help me wake up . This is a great web site !!!

  10. shobha
    shobha says:

    pranayama vidios are not coming at Google.
    I like the right nostril pranayama and I am looking forward to it,s effectiveness.


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