Healthy Weight Loss

Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

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Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on burning fat, increasing metabolism, improving psycho-physiological systems and weight loss to help you achieve optimum health and your ideal body weight. 

Healthy Weight Loss

The course is designed for 2 weeks, but you are welcome to continue for a longer time if you wish.  In this post I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This holistic and energy oriented course combines using the BODY, BREATH and MIND to help you lose weight and attain your ideal body.  It uses Kundalini Yoga Exercises, Yoga Pranayama Breathing Techniques and the Power of Thought via Visualization Meditation to safely help you achieve a healthy, fit body and ideal weight.

To register please just leave a comment on this post that you are going to start the Online Weight Loss Via Yoga, Breathing & Meditation Program, or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Weight Loss via Yoga, Breathing & Meditation Program Objectives:

  1. Burn Fat and Reshape the Body.
  2. Increase Metabolism.
  3. Lose Weight to achieve the Ideal Body Weight.
  4. Optimize Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Peace & Joy.
  9. Develops the Nervous System, Respiratory System and Digestive System.

Weight Loss via Yoga, Breathing & Meditation Program Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Suggested Reading:

Course Materials:

Weight Loss via Yoga, Breathing & Meditation Program Syllabus:

The following describes the 3 sections comprising the 10-50 minute daily yoga, pranayama and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Weight Loss Via Yoga, Breathing & Meditation Program: Each day for 2 weeks do the following…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Kundalini Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Do this set but instead of doing Exercise #9 (Relax in Shav Asan w/ the Visualization Given) substitute the specific Weight Loss Visualization Meditation given in Section 3 below instead.

Section 3: Guided Visualization Meditation Section:  Total time 3-11 minutes

Weight Loss via Yoga, Breathing & Meditation Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).

Internet Resources for Weight Loss:

FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)

Read Related Articles Below:


Related Posts:

  1. Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6
  2. Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More
  3. Online Yoga Exercises for Healthy Weight Loss – Book of Kundalini Yoga Poses and Kriyas
  4. Expanded Free Online Guided Meditation & Kundalini Yoga Classes
  5. Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing- Free Online Pranayama Book- Ch 5

259 replies
« Older CommentsNewer Comments »
  7. JC Whitely
    JC Whitely says:

    I have started on this course today. I’m not looking to lose much weight necessarily, but I am using the visualization to concentrate on a more toned and fit figure.

    Reply
  8. Progga
    Progga says:

    Hello Anmol,
    I am going to start your weight loss course. There is also one thing I would to ask you. People say that eating rice increases weight and if someone eats rice regularly and exercises as well, the person will not loose weight because high calories from rice prevents it. Can you please tell me whether it is true or not?
    Thanking you
    Progga.

    Reply
  11. tharshini priya
    tharshini priya says:

    hi i would like to join ur healthy weight lose via yoga, breathing and meditation program and really look forward for it.

    Reply
  13. Nancy
    Nancy says:

    Dear Anmol,

    I’ve found this web and would like to have a try on your weight loss program…
    Thanks before for your kindness to share your knowledge here. I’m surely back to this page later on and report my progress. Wish me luck.. ;)

    Sincerely,
    Nancy

    Reply
  16. yiannisbot
    yiannisbot says:

    Hi Anmol.
    What an amazing site have you created!!!
    And what an endless quantity of useful information have you put!!!
    I m looking forward of exploring your site and doing what is best for my health, body and soul, for me. I found you and I learned about you from your video in youtube fast weight loss yoga video and after I visited your site and I m totally amazed. I would like to start with the lose weight programs and as well with meditation and clearing my chakras.
    Thank you so much for your humanitarian service.
    Truly thanks for everything Anmol
    Best wishes
    Yiannis

    Reply
  17. ambika
    ambika says:

    Hi Anmol,

    I am new to yoga and meditation,i have only heard about it i have never tried it nor i have never viewed it through my eyes.i am a bit over weight after i delivered my baby and i have decided to lose it in a months time can u help help i am really desperate to lose my weight

    thanks
    ambika

    Reply

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