Kundalini Awakening Symptoms (Complete Guide for Beginners & Practitioners)
Symptoms of Kundalini Awakening
Real Life Experiences & Descriptions of Kundalini Rising
Kundalini awakening is one of the most profound and transformative experiences a person can go through on the spiritual path. As this dormant energy begins to rise, it can trigger a wide range of physical, emotional, mental, and spiritual symptoms. For many, these experiences can be confusing — and sometimes even overwhelming. In this guide, we will explore the most common Kundalini awakening symptoms, what they mean, and how to navigate them safely and effectively.
Anmol Mehta Discussing Kundalini Awakening Symptoms and How to Handle Kundalini Syndrome
⚡ WHAT IS KUNDALINI AWAKENING
Kundalini is often described as a latent spiritual energy located at the base of the spine. When awakened, this energy rises through the body, activating higher states of awareness and transformation.
While this process can be deeply blissful, it can also bring intense sensations and shifts — especially if it unfolds rapidly or without proper preparation.
Kundalini Awakening during meditation through the spine.
🔹 PHYSICAL SYMPTOMS
Kundalini awakening can produce a variety of physical sensations, including:
- Heat or energy moving up the spine
- Tingling or vibrations in the body
- Pressure in the head or between the eyebrows
- Spontaneous body movements (kriyas)
- Changes in breathing patterns
- Sensitivity to light, sound, or environment
🔹 EMOTIONAL SYMPTOMS
Emotional fluctuations are very common during awakening:
- Sudden feelings of bliss or love
- Waves of sadness or emotional release
- Increased sensitivity and empathy
- Periods of anxiety or fear
These shifts are often part of the system clearing old patterns and conditioning.
🔹 MENTAL SYMPTOMS
You may notice changes in how you think and perceive reality:
- Heightened clarity or insight
- Racing thoughts or mental overstimulation
- Difficulty concentrating at times
- Increased intuition
🔹 SPIRITUAL SYMPTOMS
These are often the most profound aspects of awakening:
- Deep sense of connection or unity
- Altered perception of self and reality
- Moments of stillness or expanded awareness
- Loss of interest in superficial pursuits
⚡Categorizing Kundalini Awakening Symptoms by How Common they Are:
Common Kundalini Awakening Symptoms:
- Tingling in the body and brain region. Also sometimes described as ants walking, tickling energy or flushes of energy. The brain being flushed with energy is quite pleasant :-).
- Heat or cold in the system, or running along various channels and chakra centers.
- Fluttering or twitching of muscles.
- Pinching or burning in various regions of the body or brain.
Uncommon Kundalini Awakening Symptoms:
- Pressure in the Third Eye Region (Ajna Chakra). This is pressure, tingling or other sensation in the center of the forehead. Can go on for years (14 years and counting so far for me). Caution: If the pressure, due to certain practices, intensifies to uncomfortable levels you feel are “immense”, you should cease that practice and consult a competent kundalini yoga teacher.
- Sudden bursts of energy anywhere in the body. These are almost always short lived, from a few seconds to a few minutes.
- Spontaneous yoga asans or kundalini yoga movements. They may come on spontaneously, or they may take over, as if on auto-pilot when one is practicing Kundalini Yoga Kriyas or Exercises (For an example see article: Explosive Kundalini Rising in Class Today).
- Kundalini Shakti rising up and elongating the spine.
- Incredible feeling of love and desire for your partner (not ordinary lust, alcohol induced or otherwise :-). Usually comes upon you spontaneously, deep in the night. Sex feels like it’s the first such experience and the intense feelings of attraction emanate from somewhere beyond yourself.
- Unfortunately, pain in the lower back, back of the neck and headaches.
Rare Kundalini Awakening Symptoms:
- Experience of divine light within. Very intense light, usually pure white and incredibly beautiful. I call it the Radiation of the Lord.
- Tremendous vibratory energy (sometimes feels like it’s coming from the inner ears). Very blissful, but can intensify to the point where it would completely overwhelm your consciousness if you let it.
- Spontaneous bliss, intensely pleasurable.
- This one is a bit scary. Complete paralysis of the body. Complete immobility and rigidity takes place. As with the all consuming vibratory energy, it requires some courage to allow.
- This one is exceedingly rare. I have experienced it only once in my life, and have only ever read about it being experienced by one other – the master of awareness, G. I. Gurdjieff. The arms and legs churn like that of a baby. It happens naturally and cannot be simulated. It is also intensely pleasurable and quite a remarkable experience.
🧘♂️ My Personal Experience with Kundalini Awakening
Over the years, I have experienced both wonderful and challenging Kundalini awakening symptoms. These experiences were powerful, sometimes overwhelming, and taught me the importance of balance and awareness on this path.
I won’t categorize transcendental experiences—such as my Encounter with Divinity or Oneness – I AM ALL—as Kundalini symptoms, as those are simply too profound to dilute in any way. You will find some of my other experiences below.
Kundalini exploding during meditation
🔹 1. My Experience with Intense Energy Overload
At one point, I experienced:
- Paralysis
- Strong buzzing sensations in the brain
- Bliss and ecstasy
- Intense internal heat
All of this was happening together at one time.
It was quite remarkable… until it began to feel overwhelming and unstable. At that point, I made the conscious decision to back off and allow my system to settle.
👉 Details here: A Glimpse of Kundalini Experiences
🔹 2. My Experience with Shaking, Burning & Insight
In another experience, I went through:
- Intense shaking
- Burning in my lower back
- Strong energy movement
- Deep insight and clarity
In this meditative Kundalini experience, physical and emotional symptoms were coupled with profound awareness.
Again, when it became too intense, I stepped back, relaxed, and allowed integration to occur.
🔹 Key Lesson
From these experiences, one lesson stands out clearly:
👉 Do not force the process
Kundalini awakening is not something to push. When things become too intense, the right approach is to slow down, ground yourself, and allow the body and mind to integrate the changes.
If you are ready to begin a structured practice, this complete kundalini daily practice routine gives you a safe and systematic starting point.
🔗 More Kundalini Awakening Experiences from My Students
Here are more Kundalini experiences from students and readers which you might find insightful and useful:
Experiencing Divine Light & the Radiation of the Lord:
Kathleen writes, “Hello, Anmol, I am so happy to have found your website. I have always considered myself a spiritual person and since I have started practicing kundalini yoga and zen meditation around a month ago, I have become much more calm and relaxed. I have to tell you that this morning, as I was meditating I was focusing on my breathing and felt my mind going still as if i was in a empty dark room and it felt so peaceful and then this light started to appear and become brighter like a white light and it felt beautiful and then it was gone. and I couldn’t seem to bring it back.”
Andrew writes, “Hi Anmol! Thank you for such a good advise, I’ll follow it and try to reveal my potential at 100 percent! I have a question about meditation, when I’m meditating I must stop my breath? Because, when I’ve meditated two-three days ago, suddenly, after 15-25 minutes of meditation, with eyes closed and thoughts wiped out, I’ve noticed that somehow, my eyes were at the same level with my nose, and in the next moment I felt a light, that came from above into my head! That was WOW feeling – calm, peaceful, and other… very good it was, but light as I think come down to my head, and after that somehow stopped (or not) at the neck region.”
Experiencing Kundalini Shakti & Prana:
Dagmar writes, “This morning during BOF (Breath of Fire Kundalini Yoga Pranayama), as I could feel the energy moving in my body, around my body, and on the top of my head (?!), I did not want to stop. INCREDIBLE FEELING! I did BOF for 13 min; after I stopped (as I was sitting motionless), I still could feel the energy moving for some time. AWESOME!”
Alythia writes, “This is my first day doing this yoga set (week 1). It was amazing. I am practicing at the beginner level and I found the most difficult pose was the eagle pose when suddenly my consciousness opened a little and I realized that I could be “like” the eagle and imagined that I was soaring and that I was being held up by the air, this changed my frown of concentration into a smile and gave me just enough endurance to finish the minute. After I completed the meditation, my body began to feel balanced and warm, I had a slight, pleasant tingling in the back of my cervical vertebrae, from the tuck pose, I think. All in all, very enlightening.”
Experiencing Tao, Spontaneous Natural Living or Life Opening Up:
Reader writes, “Today something amazing happened. Long story short, I was able to facilitate something, to make something happen for someone else that was extremely unlikely to succeed. It’s as though every single door that needed to open simply opened without much more than a nudge when, normally, these doors should have remained shut tight. Because of this, I helped create a genuinely happy moment for my mother, and I can’t get over how easy it was to find just the right words and the right attitude to adopt, naturally, without even thinking about it. It was more than luck.”
Julia writes, “Hi Anmol, Thank you so much for this site! I am entering my fourth week and feel fabulous. I not only have more energy, but I feel as if I am more aware of everything and become more efficient (doing the smart way, not the long way) I am just starting the 3rd eye opening, course 103, and can’t wait! Thank you again for all the work you’ve put into this site, I love it!!”
Mysterious Kundalini & Enlightenment Experiences
Marc write, “I’m not sure what I did, but after completely spacing out and breathing really oddly well, to the point where there was nothing restricting or obstructing the evenly paced airflow, I released something that, at the moment, I can only describe as “The most terrifying and wonderful experience you could never imagine.””
Ed writes, “I believe that I had my first vision last night. it wasn’t a dream since I was awake but the the vision was very weird and a little disorienting.”
Aida’s Experience of Kundalini Awakening:
I am a student of the “Gentle Kundalini Class”. I just finished taking a series of exercise specifically for the spine.As I left the class I felt energized as I usually feel after each class, but this time it was a little different, I was feeling extra aware of my surrounding. Like a light turned on. My back was so straight. It lasted all day.If I could go to class every morning I would go. It makes my day start right in every way. And there are times when I am not feeling like going to class and I push myself to go and do not regret it.Thank you for being my teacher.Aida D.
👉 More Kundalini Experiences from Students and Readers
⚠️ IS KUNDALINI AWAKENING DANGEROUS?
In most cases, Kundalini awakening is a natural and beneficial process.
However, challenges can arise if:
- The energy rises too quickly
- The body and mind are not prepared
- Practices are forced or excessive
- You will find detailed grounding practices in the following article: Intense Kundalini Awakening: Grounding Techniques to Stabilize Your Energy
If symptoms feel overwhelming, it’s important to slow down and focus on grounding and balance.
🧘♂️ WHAT TO DO IF YOU ARE EXPERIENCING THESE SYMPTOMS
If you believe you are going through a Kundalini awakening, here are some helpful guidelines:
-
- Slow down intense spiritual practices
- Focus on grounding activities (walking, nature, rest)
- Maintain a healthy routine (sleep, diet, hydration)
- Practice gentle breathing exercises
- Avoid forcing energy upward
Grounding meditation to calm kundalini symptoms
🧭 STAGES OF KUNDALINI AWAKENING
While everyone’s experience is unique, the process often unfolds in stages:
1. Activation
Initial awakening of energy and early symptoms
2. Adjustment
Body and mind adapt to increased energy
3. Integration
Stabilization and deeper transformation
❓ Kundalini Awakening Symptoms FAQ
What are the most common Kundalini awakening symptoms?
Common Kundalini awakening symptoms include energy sensations along the spine, heat, tingling, vibration, pressure in the head or third eye area, emotional sensitivity, vivid dreams, spontaneous body movements, increased intuition, changes in meditation depth, and periods of intense inner transformation.
Some people also experience insomnia, anxiety, emotional release, buzzing sensations, or feeling unusually sensitive to sound, light, people, and environments. These symptoms vary from person to person and should always be approached with grounding, balance, and common sense.
Why does Kundalini awakening create energy sensations in the body?
Kundalini awakening is traditionally described as the movement of spiritual energy through the subtle body. As this energy becomes more active, practitioners often feel sensations such as heat, vibration, pulsing, tingling, or pressure moving through the spine, head, hands, feet, or chakra areas.
These sensations are not the goal of spiritual practice. They are signs that increased energy and awareness are moving through the system. The mature approach is to remain calm, grounded, observant, and balanced instead of becoming obsessed with every sensation.
Can Kundalini awakening cause insomnia?
Yes. Intense Kundalini activity can disturb sleep when the nervous system becomes overstimulated or the mind becomes too energized at night. People often describe feeling tired but wired, unable to settle, or flooded with energy when they try to sleep.
The best response is grounding. Reduce intense pranayama, avoid late-night spiritual practices, spend time in nature, eat properly, walk daily, practice Yoga Nidra, and use calming breathwork before bed.
Can Kundalini awakening cause anxiety or fear?
Yes. Kundalini awakening can trigger anxiety when the energy becomes too intense, unfamiliar, or poorly integrated. Fear often arises when the mind does not understand what is happening or starts imagining worst-case scenarios.
The key is not to panic. Slow down your practice, return to the body, breathe gently, ground yourself, and stop chasing experiences. Anxiety usually increases when people obsessively monitor symptoms, read frightening stories, or try to force the process.
Is pressure in the head or third eye a Kundalini symptom?
Pressure in the forehead, crown, or third eye area is commonly reported during Kundalini awakening and deep meditation. It can feel like pulsing, heaviness, warmth, vibration, or concentrated energy between the eyebrows or at the top of the head.
If the pressure becomes uncomfortable, stop forceful concentration practices and shift into grounding activities. Walk, exercise lightly, relax the eyes, breathe slowly, and bring awareness into the feet, legs, and lower body.
Why do spontaneous movements happen during Kundalini awakening?
Some practitioners experience spontaneous movements, shaking, swaying, mudras, kriyas, or unusual body gestures during Kundalini awakening. In yogic language, these are sometimes understood as energetic releases or automatic movements of prana through the body.
The important thing is to remain safe and grounded. Do not dramatize the movements or try to force them. Let the body settle naturally, and if the movements feel overwhelming or disruptive, reduce intensity and focus on stabilizing practices.
Is emotional release a sign of Kundalini awakening?
Yes. Kundalini awakening often brings suppressed emotions, memories, fears, grief, anger, or unresolved psychological material to the surface. This can feel intense, but it is also part of the purification and integration process.
Emotional release should be met with awareness, compassion, and grounding. Do not identify completely with every emotion that arises. Watch it, feel it, allow it to move, and return to simple stabilizing practices.
Can Kundalini awakening make you feel disconnected from reality?
Some people report feeling detached, spacey, unreal, or disconnected during intense Kundalini phases. This often happens when energy is concentrated too much in the head and not enough awareness is grounded in the body.
If this happens, reduce intense meditation, stop excessive spiritual analysis, and return to ordinary physical life. Walking, cooking, gardening, strength training, social connection, and regular routines help bring awareness back into grounded reality.
How do I know if Kundalini awakening is becoming too intense?
Kundalini awakening is becoming too intense when it begins to interfere with sleep, work, relationships, emotional stability, or normal daily functioning. Spiritual practice should deepen clarity, compassion, awareness, and balance — not create constant chaos.
If symptoms become overwhelming, it is time to slow down. Reduce intense practices, stabilize the nervous system, ground the body, and focus on integration rather than stimulation.
What should I do if Kundalini symptoms become overwhelming?
If Kundalini symptoms become overwhelming, stop forcing advanced practices and return to grounding basics. Walk daily, eat nourishing meals, sleep properly, spend time outdoors, reduce screen stimulation, avoid excessive pranayama, and practice calming body-based meditation.
Yoga Nidra, gentle breath awareness, progressive muscle relaxation, and grounding yoga are especially useful when the system feels overstimulated.
Should I continue intense pranayama during Kundalini awakening?
No. If Kundalini energy feels too intense, reduce or pause strong pranayama practices such as excessive Breath of Fire, Bhastrika, long breath retention, or aggressive energy practices.
Shift instead toward calming and stabilizing practices such as slow breathing, extended exhale breathing, simple breath awareness, Yoga Nidra, walking, and gentle stretching.
Is Kundalini awakening dangerous?
Kundalini awakening is not inherently dangerous, but it becomes destabilizing when approached without grounding, balance, humility, and proper preparation. The main problems usually come from forcing the process, practicing too aggressively, ignoring the body, losing sleep, or becoming obsessed with spiritual experiences.
Kundalini should be approached with respect. Powerful spiritual energy requires maturity, patience, and integration.
How long do Kundalini awakening symptoms last?
Kundalini awakening symptoms can last days, weeks, months, or longer depending on the person, the practices involved, the nervous system, and the level of grounding. Some symptoms come in waves. Others appear during specific stages of practice and then settle.
The goal is not to constantly measure the timeline. The goal is to stabilize, integrate, and live with increasing awareness, wisdom, and balance.
Can meditation trigger Kundalini awakening?
Yes. Deep meditation, mantra practice, pranayama, devotion, intense concentration, and long periods of silence can activate Kundalini energy. This is why serious spiritual practice should be approached gradually and intelligently.
Meditation is powerful. It should not be treated casually like a relaxation app alone. When practiced deeply, it transforms the entire structure of consciousness.
What is the best way to ground Kundalini energy?
The best way to ground Kundalini energy is to return awareness to the body and ordinary life. Walk in nature, exercise, eat well, sleep properly, work with the hands, spend time with grounded people, and reduce excessive spiritual stimulation.
Simple practices often work best. Grounding is not glamorous, but it is essential.
Should I focus on chakras during intense Kundalini symptoms?
If Kundalini symptoms are already intense, avoid obsessively focusing on chakras, energy centers, visions, or sensations. Constant chakra monitoring can increase energetic sensitivity and make symptoms feel stronger.
Instead, bring attention into the body as a whole. Focus especially on the feet, legs, breath, posture, and physical environment.
What practices calm Kundalini energy?
Calming practices for Kundalini energy include Yoga Nidra, gentle breath awareness, walking meditation, extended exhale breathing, body scan meditation, progressive muscle relaxation, grounding yoga, and time in nature.
These practices help stabilize the body and mind while allowing energy to integrate safely.
Can Kundalini awakening increase intuition?
Yes. Kundalini awakening can increase intuition, sensitivity, insight, and subtle perception. But intuition must be balanced with grounding and discrimination.
Not every sensation, dream, or inner message should be treated as divine instruction. Mature spiritual growth requires awareness, humility, and clear intelligence.
Can Kundalini awakening cause ego inflation?
Yes. This is one of the most overlooked dangers of spiritual awakening. Powerful experiences can make the ego feel special, chosen, advanced, or superior.
Real awakening reduces egoic identification. It does not create a more spiritual ego with better decorations.
What is the difference between Kundalini awakening and ordinary stress?
Kundalini awakening often includes spiritual, energetic, and consciousness-related changes such as energy movement, heightened awareness, deep meditation states, chakra sensations, intuitive shifts, and transformation of perception.
Ordinary stress usually involves psychological pressure, tension, worry, fatigue, and nervous system overload. The two can overlap, which is why grounding, rest, and practical discernment are essential.
When should someone seek professional help?
If symptoms become frightening, disabling, persistent, or interfere with basic functioning, seek support from a qualified mental health or medical professional. Spiritual explanations should never be used to ignore serious distress, medical issues, or psychological instability.
A grounded approach respects both spiritual experience and practical care.
What is the healthiest attitude toward Kundalini awakening?
The healthiest attitude is humility, patience, awareness, and respect. Do not chase symptoms. Do not force awakening. Do not turn spiritual energy into an identity.
Practice sincerely, live responsibly, stay grounded, and allow transformation to unfold with intelligence and balance.
🌱 HOW TO BEGIN KUNDALINI YOGA SAFELY
If you are interested in exploring Kundalini awakening, it’s best to proceed gradually.
Focus on:
- Foundational meditation
- Breath awareness
- Mindfulness and balance
A steady, grounded approach leads to a much smoother and more beneficial experience.
🔗 Game of Enlightenment
If you are looking for a structured and balanced path to inner growth, consider following a step-by-step approach that integrates awareness, breathwork, and daily practices. You may want to explore the Game of Enlightenment’s Foundational Yoga and Meditation Programs, which guide you safely and gently towards achieving your full potential in life.
Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.
Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.
He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.
I just had one on Sunday. Layed down for be and relaxed flat on my back. All of a sudden it felt like I was so heavy I couldn’t move. Like someone was holding me down. I was awake but eyes closed. Then all of a sudden my body started doing weird things. Muscles tight for a bit then all of a sudden a release and fall into the bed and a deep breath. Then about 15 seconds later again. This went on for about 4 hrs. Stretching me and co rotting me every which way but loose. My hands were stuck in a montra which I’ve never done. I looked up at one point and my wrists were 3” above the bed. I felt like an emended pressure on my crown chackra And a burst of energy pulling me up and also through all my other chackras. I never felt scared just let it happen. For some reason I knew I was fine. The next day when I meditated it did it again. Not as intensely tho. Craziest thing I’ve ever had happen to me before
I just had one on Sunday. Layed down for be and relaxed flat on my back. All of a sudden it felt like I was so heavy I couldn’t move. Like someone was holding me down. I was awake but eyes closed. Then all of a sudden my body started doing weird things. Muscles tight for a bit then all of a sudden a release and fall into the bed and a deep breath. Then about 15 seconds later again. This went on for about 4 hrs. Stretching me and co rotting me every which way but loose. My hands were stuck in a montra which I’ve never done. I looked up at one point and my wrists were 3” above the bed. I felt like an emended pressure on my crown chackra And a burst of energy pulling me up and also through all my other chackras. I never felt scared just let it happen. For some reason I knew I was fine. The next day when I meditated it did it again. Not as intensely tho. Craziest thing I’ve ever had happen to me before
I am confused as to when my awakening happened.
It all started with practising tarot readings and started going into mediumship (accidentally).
Doing readings was comforting by the most amazing experience had been mediumship. It felt like bliss when someone tried to come through when they were friendly souls and it was such an amazing feeling, but when it was low vibration energies, it felt pretty scary and weird.
One day, I was doing a tarot reading for a woman and I felt this attack of energy that was very unpleasant; it was scary and painful. I attributed that sensation to a psychic attack.
A psychic helped me remove that energy and I got a bit better.
For days I felt tingling around my face, head and neck and would feel intense pressure in my chest to the point that I drove to the ER cause I thought I was having a heart attack. All my tests came out fine so I went home. They gave me a bit of a mild sedative but it felt like I was high on something strong (the doctor said there was no reason I should feel high). I went home and kept experiencing excruciating pain to the point of spending two whole days in bed just sleeping because being awake meant having intense electric shock feelings in my chest and it was torture. I spent weeks with intense pressure around my face and head and high heat constantly, like if I had a fever, only I didn’t. One night in particular I felt like my back was leaning against a furnace; it was such an intense heat that it made it very hard for me to sleep. Also, for countless nights I’d fall sleep and immediate be waken up by this feeling of energy trying to take over my body, and that was scary because I thought it was an entity of some sort. And during the day and night I would have intense “orgasm-like” sensations and tingling around my root chakra. They were strong enough to make stop doing what I was doing or they’d wake me up in the middle of the night. I spent a few weeks feeling all electromagnetic fields coming from electronics; holding my cellphone was excruciatingly painful and watching Tv felt like being hit by lighting. It was so bad that I had to spend my days outdoors. Even driving a car was a source of shock energy.
At the same time, through some psychics I discovered that my family was being hit with “black magic” from a person holding a grudge, which made me think that my severe symptoms were due to this “work”,however, all psychics I saw (3) who were also healers and/shamans told me that this person had no real power and that it was affecting me because I was afraid. Once I stopped being afraid, the symptoms faded quite considerably and I would just feel the electric shocks and pressures here and there throughout the day.
Dealing with the psychic attacks was hard to decipher because whenever I felt a low vibration energy around me I’d really try to “feel” what it was so I was literally opening my energy to receive the negative energy because I wanted to identify it. So, I stopped doing that and avoiding even thinking about negative energy when I feel it around; I still start to feel all the negative symptoms but not as bad and not for long. It would seem like the energy tries to latch on but can’t. After it leaves me alone I have different sensations, as if my energy has turned on a “protection” mode.
Now, I just have a tickle in my chest that feels between good and uncomfortable and I have pressure inside my ears and I hear a high pitch noise at times. I cough every now and then I have pressure in my throat chakra. I also feel tingling across by back and a bit of warmth and tingling in my face, but that goes away if I’m outdoors or take a shower. It does come back a few hours later but it’s honestly a blessing now to not feel like I’m dying and feeling hopeless and fearful. I am hoping that this is in fact a kundalini awakening process and that my body will adapt, because I would love nothing more than to learn how to do energy work and mediumship. In the meantime, I have stopped doing tarot readings, using the pendulum and any mediumship practice. I am looking forward to learning and mastering protection before diving into this field.
Keep hope, rest, relax, pray :) it will get better. God doesn’t give you anything you can’t handle.
Sending you love and resilience.
I don’t know if anyone could shed some light on this situation for me but I’ve had the strangest experience ever this morning and I don’t know what to think about it. I’ve been doing very little meditating recently and have been having very vivid crazy dreams here recently. Last night I didn’t dream at all and it felt like I didn’t even go to sleep really. This morning I got up and was just laying in bed trying to doze off and I had a very overwhelming feeling it felt like my head was going a 1000 miles a second. I seen these very strange neon purple symbols just flashing through my head . My body felt like a feather and my head I had this very weird tingling feeling. These symbols I was seeing I have never seen before in my life and there was one that I seen and I could feel how good it was so I was trying to focus on it but I kept seeing this one very bad symbol that kinda resembled a mendola shaped into a skeleton. It terrified me to the point where when I was able to open my eyes my hands were sweating, my feet were sweating , and I almost felt like I was in shock. I immediately got up and turned the lights on and was litterally waiting for something crazy to happen that never did. I thought I might have been dead or something . It was that terrifying. Anyone ever experience something like this before ?
I finally understand what is happening to me.I am 77 and I really don’t know how long this has been going on. I will just give you random symptons that I believe I have had. This was the first time it got my attention, not saying it was my first sympton, My daughter and I had started somewhere in the car when I had this pain hit me between the eyes and traveled fully around my head around the temple area. and I could see that it had made a silver halo. Pain didn’t last but a few seconds. Then the right side of my neck hurt for a few hours. I didn’t give it much thought as the halo was gone at this time. Then a few days passed and when I woke up one morning the halo was back. It stayed with me all day as I searched to understand what it was. Then it left again. Since then I have been searching the internet on symptons and found the Kundalini Awakening Symptoms. Although I still wasn’t sure until last night, I was awakened during the night with a fluttering in my back between my shoulder blades and a mild heart race which was nothing compared to the high heart race I was in the hospital for a yr or two ago. Okay I think this will suffice to let others know you may have all together different symptons, but search till u find the answers as I did. This is also a top-down full Kundalini awakening that has not finished with me yet but now I know what is happening. Chrism on Youtube talks about the top-down full kundalini awakening if you would like to click on him. Thanks for reading
Your emai id please
I knew nothing about kundalini. I have been practising breathing techniques of Vipasna for 5 years. Then i decided to start meditation. One day during meditation i saw some continuously changing forms with a single eye, after some time my whole body paralysed like it was not there i couldn’t feel it, i got scared & stop meditating & opened my eyes then i could again feel my body. It was strange for me i searched about it on internet then i came to know about kundalini power. I continued meditation & 4-5 nights after these symptoms i was sleeping, suddenly i woke up & felt a very high current like sensation rising from bottom of my spine to my head this whole thing happened in 4-5 seconds, but when the current like sensation reached my head i felt peace, calm & happiness like never before. I only experienced those two things. I am not sure this is due to kundalini awakening or not. Apart from rhese things my lofe is very normal.
Hi, for the last couple of months I’m felling like a restlessness in my lower back and sometimes down my legs.. It’s very hard to discribe but I have to get up and move about.. Just wondering if it’s to do with kundalini energy?
Namaste , I am looking for help here. I had an experience I cant really put my head around. My entire lower body was jerking and I was getting orgasms for which there was no end, it literally led one orgasm overlapping on the other and which resulted in a bliss I have never ever experiened. I was able to pin point the location below my navel and I would feel intense energy coming in waves one after the other. This resulted in a increase in my body temperature and I started sweating profusely from my lower body which caused my partner great distress (she mentioned this to me, once I was in normal state). I had this profound understanding of everything, how this realm works, Infact it felt as If for that moment I had God consciousness, profound understanding, profound funniness and profound innocence. One look out at nature would bring bouts of tear of happiness, It was as if a dam was breaking open and I couldnt do anything about it.
Am looking for any sort of communication or guidance here, please help me out in any way possible.
I am feeling very happy a symptoms are very peaceful.. Feeling pressure on my crown..Tilting sensation on my back back.. Energy is flowing in my spine.. Pleasent happy everything is peaceful..I love doing prectise kundali yoga.
Minty cool or burning sensation in middle back, heart and shoulders
I have that too
I just recently started having experiences during sitting mindfulness breathing meditations. About three days ago, while meditating, my head started moving uncontrollably, and I felt, euphoric may not be the right label, but at the least, I had a sense of peace, love, stillness, etc…, which I never experienced or felt before. Then yesterday I did a lying down meditation, and my experience began with a tingling in my head, almost like a niacin flush. This was followed by uncontrollably head movement, then progressed to uncontrollably body movements, which includes arching of the back, tightening or squeezing of muscles, and arm/leg movements. I would say it probably resembles that of a demonic possession, but I never felt afraid or scared, but rather I had that “euphoric” feeling. I have to point out that these experiences happened 20-30 min into a meditative state reaching complete relaxation, with my eyes closed. However, now I can achieve this in just a few minutes, and maintain it with my eyes open.
I don’t quite understand how or why my experiences have progressed and intensified in such a short period of time. I also want to know if my experiences are common, uncommon, or just unique in my transition. I try not to hyper-analyze my situation, but rather accept it and let it happen naturally, which is totally different from my norm. I have also considered seeking a kundalini teacher/master for guidence, as I’ve considered myself somewhat at the intermediate level of meditation, and this is beyond what if been able to do in the past.
This is beautiful
Sai,
So I think I’m in the throws of something very similar to what you’ve described. Sometimes I glowing. people almost tell me their life story and I’m just at peace with now. some times the back of my neck is torqued out. had MRI. had therapist. same feedback. then I some how ran across this Kundalini word and started to recognize many symptoms. bliss, back archs, feel others energy (torso talk), and a few times clearly opening to white in middle of brain.
But now i’ve fallen into back of neck, shoulder blade massive tension with no lessening from going in ward. what resolved things for you? what move this forward. I do believe the world is waking up to a new shoreline. my body though seems to be stuck churning in the surf after almost standing up on the energy shoreline. ugh. any suggestions? peace.
I thought meditations were good for me so I have done them like one year, guided ones, since last winter I have this pressure in my head which has brutally smashed my life.
Unlike you I am not happy with kundalini or what ever it is, this is worst thing that can happen to person and I shall wait several years more this pressure to settle and if not I will have to blow my brain . I hope this new age people that promote meditation are happy now.
Hello, I have a question….
I started reading a book from Dr. Joe Dispenza Breaking the Habit of Being Yourself and started doing the meditations for about a week now. For the 1st couple days I did his Water Rising meditation for the first 20 mins then went thru the next part which is about 20 mins longer, then as a curiosity I did the entire meditation which is a little over an hour. The first time, I did the entire time sitting but I had a problem being comfortable so I tried it lying down. The first time lying down I did the entire meditation, nothing special happened which I figured, however since then what surprised me was right after the introduction (about 25 mins) and right after the 1st bell, when he starts to speak of the “powerful intelligence within you that is giving you life, which loves you so much” my body starts to tingle then gets really rigid to the point my back arches but doesn’t flow any higher than mid-spine and last about 15-20 seconds and then fades away and I am breathless for a moment. It did it again 3 more times during the rest of the meditation. During the episode which again last 15-20 seconds (which I think), I tell myself to “let go” a few times hoping it will flow up my spine but of the 3 times I decided to do the entire meditation it basically stops mid spine (which arches my back). A couple times it actually lifted my chest and head off the pillow. I let it happen but wonder why it only goes up to my mid-spine and doesn’t flow any higher? I almost want it to “pop” and feel free maybe have an out of body experience or a calm flowing??? Could it be a blocking in the chakra(s) in the area(s)? If so, any recommendations on meditations to clear it? Or if there are another ideas what is going on. I don’t fight it and I let it happen as far as I know. After each episode, I am winded then I catch my breath and continue on.
All I can say, since I decided to just do the entire meditation I get excited to want to do it again to experience these episodes hoping its a means of something great, but its tiring when it stops mid spine and my body arches and not sure if its supposed to flow up the rest of the spine to my head?
Any suggestions or ideas or advice is greatly appreciated!
Thank you in advance!
In blessing!
Hi. I had been doing Dr. Joe’s meditations for almost six month. I did the online intensive and progressive workshops and I can see huge differences in the flow of energy. I would suggest you to do the workshops. The benefits are unbelievable.
HI,
One day, I had a terrible headache. I went in a car, and I lied down on my back. Has I know how not feeling headache, to remove it. I felt in a very good feeling. This increasing, And I felt at my third eye just like a slide than I could make it go on the left or on the right, but in the middle of my third eye, I could stay in this great pleasure as many as I wanted it ! It was the same feeling than the pleasure of orgasm, but I could “control” it. But I was terribly affraid from all of this. In this situation, you pray, because it if very very strong. I felt like I god, I powerful energy was in me, and I didn’t need no one, I was alone, strong and powerful. I was in this great pleasure during about half of a minute. I put the slide off (left or right), and I leaved this feelin, and I went out from the car, and A had no pain in my body and head during half of one hour. And after that, I felt the normal pain of the body as all of us. But after Twenty years later, I arrive at a sort of door, during meditation, I can feel the great energy behind it, but to acces, you must have a very great devotion. But because of stress of life, It is deficult. Know I can see orgon in certain condition. It is just like virgule light as red, violet, or others. Orgon is energy around us and in all univers. And orgone is vital energy who is in us. To see orgon, you mustn’t look normally. You must look just like someone who is on drugs, or alcoholized. As you looked vagueless.
From Guadeloupe.
I m feelings ants & spiders on my body so this is what ?
It is a sign of your progress. Enjoy it. To reach to this point is difficult for many. You reached. Now keep yourself focused .
Last night I sort of woke up and was unable to completely open my eyes, I was laying on my belly and I couldn’t lift myself up or open my eyes fully. I felt a presence so I just shut my eyes tight and tried to go back asleep but the tingling feeling between my eyebrows was so intense is was uncomfortable. I just decided to “let go” and let it pass. I guess I just fell right back to sleep.
I haven’t been meditating at all. I used to listen to guided meditation every day and night over 5 years ago. Now, I read some affirmations daily and try to put myself in the situation I want most mornings on my bus ride to work! I didn’t think that was real meditation but just, positive thinking.
Am I being pushed to go back to meditation I once I did?
As I’m typing I’m still feeling some pressure that tickles between my eyebrows and I’m here at work! What am I supposed to do?