Lower Back Exercise – Yoga Spinal Twists

Yoga for Lower Back and Spine Lower Back Stretches Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti.  This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower

Yoga Exercise to Tone Thighs and Buttocks

Workout for Thighs How to Tone Thighs and Butt One of the best yoga exercises for strengthening your legs is Frog Pose for Toned Legs, but not far behind is another superb and simple exercise for firming and toning your thighs and buttocks, and today I would like to detail this excellent exercise for you. 

Heated Controversy Confirmed by Survey – Should Spiritual Services be Free or Not?

Should Spiritual Services be Free Money and Spirituality As usual, before I write any article regarding charging money for spiritual services, free yoga, free meditation or other business aspects of spiritual services, I first like to give my standard disclaimer to avoid any misunderstandings and here it is.  I am very happy to offer my

Learn Yoga | Yoga Asana Challenge of the Month

Learn Yoga Challenge Yoga Asana for August The way to learn yoga is not by watching yoga TV shows or by reading yoga blogs, no matter how great they are , but by actually practicing yoga asanas (poses) and exercises.  So here is a new idea that bubbled up to my mind after reading my good

Kundalini Meditation | Power of the Energy

Kundalini Energy During Meditation Power of Kundalini Energy There are many Kundaini Yoga Meditations and you will find a number of them in the following free e-book here on Mastery of Meditation and Yoga (Free Online Guided Meditation Techniques), but what I would like to discuss today is not Kundalini Yoga Meditations, but the flow