Most of us are familiar with a Standard Sun Salutation A or B. However, there are many more creative variations of sun salutations that work the body and nervous system in a holistic manner.
Come out of Crescent Lunge and back down into Downward Dog. You’re now ready to start again!
There’s a few extra flow movements added in – knee sweeps in Three-Legged Dog, and a pulse in High Lunge. You can miss these out or add them in as you please. The video also gives you a much better idea of Dynamic Downward Dog.
Watch a couple of times to get the general flow, and then start to explore on your own yoga mat.