YouTube Video of Yoga Back Exercises
Best Yoga Exercises for Back Pain
Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom). This set is also called the Spinal Warm-up Series, and is detailed in the following article: Spinal Warm-up Yoga Exercises.
Everyone who does yoga ought to learn this set, regardless of whether you have back problems or not. This set is the best way to prepare for practicing any vigorous yoga and will help you avoid needless back injuries. In addition, it gets the important cerebro-spinal fluid charged and ready to conduct your energy to all parts of your body.
The exercises in this set are quite easy to do and work on stretching your back and torso in every possible way . If indeed you do suffer from lower back pain, neck pain or tight shoulders, this set is going to be very useful to you. The movements and poses are also really good for your digestive and excretory systems. This set can be done everyday, and is a fundamental part of the warm-ups I do when teaching any yoga class.
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Here is the video for you.
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