Yoga Exercises for Back YouTube Video Finally Online
YouTube Video of Yoga Back Exercises
Best Yoga Exercises for Back Pain
Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom). This set is also called the Spinal Warm-up Series, and is detailed in the following article: Spinal Warm-up Yoga Exercises.
Everyone who does yoga ought to learn this set, regardless of whether you have back problems or not. This set is the best way to prepare for practicing any vigorous yoga and will help you avoid needless back injuries. In addition, it gets the important cerebro-spinal fluid charged and ready to conduct your energy to all parts of your body.
The exercises in this set are quite easy to do and work on stretching your back and torso in every possible way 
. If indeed you do suffer from lower back pain, neck pain or tight shoulders, this set is going to be very useful to you. The movements and poses are also really good for your digestive and excretory systems. This set can be done everyday, and is a fundamental part of the warm-ups I do when teaching any yoga class.
If you get my articles via e-mail, you may have to visit the website to see the video, as most email readers will not embed the video (except gmail).
Here is the video for you.
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YouTube Video of Yoga Back Exercises
Yoga for Lower Back Pain
Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.
Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.
He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.
The best thing about Yoga exercises is, it relaxes our minds as well.
This is a great exercise for your posture as well, so helpful for those people who works at the office for almost the whole day.
Awesome info you have shared with us here, Thanks for passing such an useful info here !!