Kundalini Yoga Class for Beginners Update

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Kundalini Yoga Class Update  We are happy to announce the start of our Kundalini Yoga Class for Beginners.  New Students are welcome.  Info Below…   Class starts at 11:00 am and runs for approximately 45 minutes.  Please arrive at least 5 minutes early. Wear loose comfortable clothing.  You may wish to bring water, a zafu

3 Most Powerful Yoga Pranayamas and Kriyas – Golden Nugget Yoga Pranayama – Part 2

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3 Most Powerful Yoga Pranayamas and Kriyas – Golden Nugget Yoga Pranayama – Part 2 In part 1 of the 3 Most Powerful Yoga Pranayamas and Kriyas Part 1 we discussed the Mother of all Pranayamas, the Kundalini Yoga pranayama, Sodarshan Chakra Kriya and detailed its impressive reputation for transforming the ordinary into the supreme. 

Introduction to the Universal Principles of Yoga

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Introduction to Yoga Yoga is a time tested, powerful tool to help you blossom and reach your full human potential.  The seeds are all within you, Yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance.  It is not