August 2007 - Anmol Mehta | Mastery of Meditation and Yoga

The Right Way to Acquire Psychic Powers (Yoga Siddhis)

August 31,2007/55 Comments/in Psychic Powers, Spiritual Giants /by Anmol Mehta

Lately I have been getting many requests with regard to psychic powers, their acquisition, value, purpose etc. Although I can’t cover all these aspects in one article, this post will kick off the series in which I will delve into these topics. In Yoga terminology psychic powers are called Siddhis and they are addressed in detail

Top 5 Benefits of Group Yoga Practice

August 28,2007/7 Comments/in Kundalini Yoga, Meditation, Yoga /by Anmol Mehta

Group Yoga Benefits The Kundalini Yoga and Meditation Classes have been rocking along and, in fact, I am trying to squeeze out some more time in the week to add more classes if possible. These classes have been running now since April and over the past 4 months I have observed the evolution of the Silent

4 Word Sacred Mantra to Trigger Enlightenment

August 27,2007/15 Comments/in Mantra, Personal Development, Spiritual Enlightenment, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Advaita Vedanta: Enlightenment Mantra These 4 words are the greatest mantra in the Universe. If you can chant this mantra sincerely, Enlightenment is yours. In fact if you can chant this mantra sincerely, you have completed your evolution and nature will no longer include you in the cycles of life and death. Here is a

10 Things You Should Do Everyday For a Happy, Meaningful & Good Life (Combined)

August 25,2007/36 Comments/in Emotional Mastery, Health and Wellbeing, Meditation, Personal Development, Yoga /by Anmol Mehta

Tips to Live a Happy and Meaningful Life (For ease of reference, this is a combined post of parts 1 & 2 which were written and published a few months ago). Our good buddy Lazy Yogi Ponchie had just read a great blog on Meditation ;-), where the author had revealed the secrets of how

Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More

August 22,2007/54 Comments/in Diet & Weight Loss, Health and Wellbeing, Yoga, Yoga Pranayama /by Anmol Mehta

Breathing Exercise #4: Bhastrika Yoga Pranayama Background of Bhastrika Yoga Pranayama (Bellows Breath): This important Yoga Breathing Exercise, Bhastrika Pranayama, is the ultimate pranayama for energy and power. It is one with a long list of benefits, which includes raising metabolic function at the cellular level to increase the burning of fat and promoting healthy,

The Miracle of Self Awareness – I AM ALL

August 20,2007/15 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Enlightenment Experiences, Spiritual Enlightenment /by Anmol Mehta

There are some experiences one has in life that deeply change one’s level of awareness and perspective. This article is about such an enlightenment experience I had during my post graduate years at Rutgers University. I had been awarded a fellowship which, in addition to making me financially comfortable, brought with it the privilege of

Osho Quote On Happiness & Simply Being Yourself

August 17,2007/7 Comments/in Emotional Mastery, Spiritual Enlightenment, Spiritual Giants /by Anmol Mehta

The following inspiring quote is from the great Mystic Master Osho (Rajneesh). “Look at the trees, look at the birds, look at the clouds, look at the stars… and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they

Introducing Ayurveda – Alternative Medicine for Self Healing

August 14,2007/41 Comments/in Ayurveda, Health and Wellbeing /by Anmol Mehta

Introduction to Ayurveda In this website some members of the spiritual family have been properly introduced, such as meditation, zen, yoga, chakra, kundalini, pranayama, etc. and hopefully you are getting to know them well. Today we are going to introduce another important member of this most lovely family. Say hello to Mr. Ayurveda. Ayurveda literarily

Its Wonderful, But Dangerous to Your Meditation Practice

August 14,2007/14 Comments/in Meditation, Spiritual Stories, Yoga, Zen Buddhism /by Anmol Mehta

This article is about something that is a wonderful part of all our lives. We each enjoy this activity and participate in it regularly, but, unfortunately this activity can be quite dangerous to the health of your meditation, yoga and other spiritual practice. Here is a little story to help shed some light on this curious puzzle.

Jiddu Krishnamurti On the Flowering of Goodness

August 10,2007/17 Comments/in Personal Development, Spiritual Enlightenment, Spiritual Giants, Zen Buddhism /by Anmol Mehta

Jiddu Krishnamurti On Being Good It has been some time since I added to this series, which I think, at minimum, is very valuable for the following 2 reasons: It can be very inspiring and it can provide explosive insight. Having said that let us explore the following quote for Master Meditator, Jiddu Krishnamurti. From: