New Free Video for Kundalini Yoga’s Supreme Kriya – Sodarshan Chakra Kriya

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Kundalini Yoga Kriya Video Sodarshan Chakra Kriya One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga.  Many of you who have

Meditation Teacher’s Guide and Tips – Part 2

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Teaching Meditation Tips Free Meditation Teacher’s Guide Teaching a Meditation Class Phase 3 – The Work: In part 1 of this series on teaching a meditation class, Teaching a Gentle Yoga and Meditation Class, we covered the Orientation and Warm-up period and now we come to the most important phase of the meditation class, the

Teaching a Gentle Yoga and Meditation Class – Part 1

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How to Teach a Meditation Class – Part 1 Meditation and Yoga Teacher’s Guide Coming in the very near future, Mastery of Meditation and Yoga is going to offer a complete multi-media Online Meditation Teacher’s Certification Program, and as part of that project, is this article series which is going to teach you how to

How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind Meditation

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Advanced Meditation Videos Advanced Gyan Yoga Technique The advanced Jyana Yoga (yoga of intelligence and insight) meditation vidoes below are a detailed discussion of the seven steps used by the Silent Mind Meditation Technique to bring about the cessation of thoughts and the explosion of insight.  Another videos series will also be uploaded soon, which