March 2010 - Anmol Mehta | Mastery of Meditation and Yoga

How to Overcome All Daily Meditation and Yoga Obstacles – Survey Results

March 31,2010/8 Comments/in Meditation, Yoga /by Anmol Mehta

Meditation Solutions How to Do Daily Yoga and Meditation Last week we ran the survey, What Are Your Major Obstacles to a Daily Meditation and Yoga Practice? And boy did the results come in fast and furious. There was a clear winner and many strong contenders as well. In the table below you can see

Interpreting Spiritual Dreams and Enlightenment Experiences

March 29,2010/9 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Spiritual Enlightenment /by Anmol Mehta

Understanding Spiritual Dreams Enlightenment Experiences in Dreams Explained Dreams are dreams and Spiritual Enlightenment Experiences which often take place in the silence of the night, sometimes co-mingle with dreams, but are certainly real. As the website has grown one of the great benefits for me personally is the fascinating stories and experiences I get to

Natural Way to Lower Blood Pressure | Seetkari Yoga Breathing Exercise

March 26,2010/6 Comments/in Health and Wellbeing, Yoga Pranayama /by Anmol Mehta

Yoga for High Blood Pressure Natural Technique to Reduce Blood Pressure Free Online Video of Seetkari Yoga Pranayama (Coming Soon) Seetkari Yoga Pranayama to Reduce Blood Pressure and More: Blood pressure can be influenced a great deal by many natural methods and therapies. One such natural way to combat high blood pressure is by the

Survey: What Are Your Major Obstacles to Establishing a Yoga and Meditation Practice?

March 24,2010/3 Comments/in Surveys /by Anmol Mehta

It has been some time since we ran a survey here on Mastery of Meditation and Yoga and since it is always valuable to learn from each other, I thought it was time to run another interesting survey today. These surveys not just allow us to discuss important aspects of yoga and meditation practice, but

Parenting Help and Advise | 3 Most Important Parenting Goals

March 22,2010/10 Comments/in Personal Development /by Anmol Mehta

Parenting Goals and Tips J. Krishnamurti on Parenting and Children In the article, How to Raise Enlightened Children, I discussed many important aspects of how to be a good parent. The advice I suggested included being ego free, attentive, calm and image-less as a parent when dealing with your children. Today, I am going to

Swami Nithyananda Sex Scandal Videos – Lessons to Learn

March 16,2010/43 Comments/in Spiritual Blogging, Tantra & Sex /by Anmol Mehta

Nithyananda Sex Videos Scandal Nityananda Fraud Allegations I have recently received a few emails regarding the recent sex scandal involving Swami Nithyananda, asking for my thoughts on this matter and I will present those in this article. For those who are not familiar with this sex scandal, essentially Paramhamsa Nithyananda, a Guru who had claimed

Transcendence Techniques from the Spiritual Science of Advaita Vedanta

March 11,2010/4 Comments/in Advaita Vedanta (Non-dualism) /by Anmol Mehta

Spiritual Science of Non-Dualism Transcendence via Advaita Vedanta – Nisargadatta Maharaj Advaita Vedanta is the great spiritual science of non-dualism. Many of the profound spiritual teachers that are helping the world transcend the ordinary dualistic mind come from this rich Hindu tradition. Advaita Vedanta is essentially the teaching that the underlying Truth is complete Oneness

Meditation Training Program Congratulations, Important Updates and Successful Launch

March 9,2010/1 Comment/in Meditation Certification Program /by Anmol Mehta

Meditation Instructor Program Updates Online Meditation Training Program Graduates (Update: New website with more testimonials for program can be found here: Meditation Teachers Training Center). I am very happy to report the excellent response and ongoing success of the Mastery of Meditation Teacher’s Training and Certification Program, that went live earlier this year. Since it’s inception

Free Yoga at Home Natural Weight Loss Program

March 8,2010/210 Comments/in Diet & Weight Loss, Online Yoga Meditation Classes, Yoga, Yoga Pranayama /by Anmol Mehta

Lose Weight at Home with Yoga Natural Weight Loss Program Natural Weight Loss Program – Online Course #107 Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga. All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you

Yoga, Pranayama and Meditation for March | Detox Your Body and Mind

March 3,2010/13 Comments/in Detox & Cleanse, Meditation, Yoga /by Anmol Mehta

Yoga Moves for Detoxification Yoga and Meditation to Detox Mind and Body Each month we have been practicing together a particular yoga move, pranayama technique and meditation, in order to enhance our skills and learn from each other. It is time now for the yoga posture for March, as well as the pranayama and meditation