April 2010 - Anmol Mehta | Mastery of Meditation and Yoga

Laughter Yoga Free Videos and Health Benefits

April 29,2010/5 Comments/in Health and Wellbeing, Stress, Anxiety & Depression, Yoga, Yoga Videos /by Anmol Mehta

Laughter Yoga Rocks Health Benefits of Laughter Yoga My 2 little boys, and all the other children in the family have a favorite uncle who is a yoga master, but not a yoga master in the traditional sense of the word. You see this uncle is a master of Laughter Yoga, so you can just

Yoga Mudras – Free Illustrated How To Guide – Part 1

April 26,2010/9 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Mudras Picture Gallery Understanding Yoga Mudras An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras. In last month’s newsletter I introduced you all to yoga mudras and provided 5 important mudras

My 5 Best YouTube Meditation Videos | 1,000,000+ Views and Google PR6

April 23,2010/9 Comments/in Meditation, Yoga Videos /by Anmol Mehta

Best YouTube Meditation Channel Yoga Meditation YouTube Videos As you may have noticed, the yoga and meditation videos that accompany the articles here on Master of Meditation and Yoga are hosted from my YouTube Yoga channel and embedded here. As I explained in the article, My Top YouTube Yoga Videos, I initially starting using YouTube

Key Zen Practice and Teachings for Peace of Mind

April 19,2010/2 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Zen Practices Peace of Mind in Zen Zen practice speaks a great deal on composure and having a calm, peaceful mind, but understanding deeply what they mean by this is not always easy. Below I have shared with you excerpts from Zen Master Suzuki on what Zen is indicating when it is speaks of a

Real Yoga – Please Send Me Your Yoga Pictures and Photos

April 16,2010/2 Comments/in Yoga Illustrations /by Anmol Mehta

Your Yoga Pictures Wanted The most important aspect of yoga and meditation is TO DO IT . Unless you get down to real practice, you are not going to enjoy the great many benefits that these profound sciences bestow. One of the popular articles on the website is the Golden Rule to Stop Excuses and

4 Self Healing Dangers and Tips

April 14,2010/15 Comments/in Health and Wellbeing /by Anmol Mehta

Holistic Health and Self Healing How to Practice Self Healing Self healing has become much more prevalent with the mountains of medical and alternative healing information now available on the good old world wide web. If you have some symptoms, call Dr. Google and give it a spin. Millions of websites with thousands of cures

Ways to Get High Without Drugs | Are Drugs Good or Bad?

April 12,2010/7 Comments/in Health and Wellbeing, Meditation /by Anmol Mehta

How to Get High Naturally Best Way to Get High Without Drugs Drugs, especially psychedelics and hallucinogens, are again getting a great deal of attention from the scientific medical community for producing “High States” (enlightenment experiences) similar to those experienced during meditation. The experience of these states is then profoundly transforming the lives of the

Grand Opening of My Humble Yoga and Meditation Store

April 9,2010/3 Comments/in Meditation & Yoga Products, Spiritual Blogging /by Anmol Mehta

New Yoga and Meditation Store AnmolMehta.com Yoga and Meditation Products As many of you know I offer a comprehensive Online Meditation Teacher’s Training and Certification Program here on AnmolMehta.com, which I am very happy to report is helping transform lives and create wonderful meditation teachers. The feedback I have received has been amazing and many

Yogic Breathing Technique | Simple Yoga Breathing for Amazing Results

April 9,2010/19 Comments/in Health and Wellbeing, Stress, Anxiety & Depression, Yoga Pranayama /by Anmol Mehta

Simple Yogic Breath Basic Yoga Breathing Technique Free Online Video of Simple Yogic Breathing (Coming Soon) I was just updating the ongoing Free Online Yoga Breathing Exercises E-book, with the recent Seetkari Yoga Pranayama article, when I realized I had not yet published the most fundamental and basic Yoga Breathing Technique – The Yogic Breath

Excellent Kundalini Yoga Shoulder Exercise

April 6,2010/6 Comments/in Kundalini Yoga /by Anmol Mehta

Yoga Exercise for Toning Shoulder Simple Shoulder Workout If you have attended a Kundalini Yoga class, you know there is going to be that phase when it’s time to do shoulder exercises and it’s going to test your pain threshold, at least just a little bit . Being quite an obsessive personality myself, I remember