The Importance of Yoga

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3 Main Goals of Yoga Yoga and health are integrally related. It is universally acknowledged that yoga helps in boosting your overall health and physique.  Yoga strengthens your inner core and mind as well. In essence, yoga has three main goals. These are wellness of being, the ability to sit undisturbed in meditaiton and the

Archer Pose for Self-Esteem and Confidence | Yoga Video

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Introduction to the Archer Pose In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose will also free up your energy by straightening your torso and stretching your arms and legs. If you face persistent difficulties in making decisions or easily feel

Simple Yoga for Digestion, Gas and IBS

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Introduction to Simple Yoga for Digestion Digestive issues, bloating, indigestion, gas or how about lower back issues, or tight hips… all those issues, including IBS, benefit from doing this one simple yoga exercise.  If you are putting together a yoga sequence for yourself, then Yoga Stomach Grind should not only be included, it should be