Root Chakra Exercise | Yoga Frog Stretch

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Although a great deal of emphasis is often placed on the higher chakras, the importance of the lower 3 charkas, the root chakra, sex chakra and navel chakra, should not be underestimated.  Balancing these chakras is equally important for living a healthy, productive and happy life, and of these 3 charkas, the one that is

Meditation Tips and Advice Part 2

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Meditation Guide In part 1 of this series, 10 Helpful Meditation Tips, I shared with you 5 useful tips to help you develop your meditation practice.  There 5 tips were… 1. Stretch well before meditation to help you sit more comfortably. 2. Find the right meditation posture and use props or even walking meditation to

Yoga Technique to Increase Willpower

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Yoga Exercise to Improve Willpower There are many traditional yoga exercises that are indicated for those interested in improving their willpower and overall mental strength.  Many of these techniques work on the navel region, which is the location of the Manipura or Navel Chakra and is responsible for one’s willpower and strength of character.  Here

Best Mantra for Meditation – So Hum

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So Hum Mantra Meditation Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers and Yoga Pranayama for Beginners.  Today he shares with us his favorite mantra meditation technique. This technique uses the profound mantra, So Hum, and below Richard teaches us how to practice this wonderful meditation and reap

Relaxing Ocean Meditation

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Relaxing Meditation (Anmol: Here is a guest post from Kristi Nimmo, who completed the Mastery of Meditation Teacher’s Certification Program, and has profound and unique insights into meditation and spirituality.  To learn more about her and the meditation techniques she teaches, visit her website A Stone Speaks – Inspired Meditations.  If you would like to be a