10 Helpful Meditation Tips – Part 1

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Tips for Meditation You want to meditate, you know it’s good for you in every way, but you just can’t get your practice going and even when you do, it lasts just a short time and then fizzles out again.  I am sure most of us who have been drawn to this profound practice have

Pranayama for Beginners | The Basics of Yoga Breathing Techniques

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How to Do Yoga Pranayama Previously, guest author, Richard wrote about Om Mantra Chanting and The Awakening of Kundalini and Energy Centers and today he shares with us another fantastic article on yoga.  In today’s post Richard instructs us on the the basics of pranayama, which is the science of yogic breathing techniques, and teaches

More Yoga Poses for Kids

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Kids Yoga Poses Yoga Poses for Children One of the more popular articles on the website is the Comprehensive Guide for Teaching Kids Yoga and there you will find many great yoga poses for kids demonstrated by my 2 little yogis, Shivum and Taran.  Well some time has passed and the 2 yogis have grown

8 Step Ayurvedic Treatment for Healing and Addiction

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Ayurvedic Treatment and Healing Program Today’s guest article is really special.  It is an excellent guide on how to use the great power of Ayurveda to heal yourself naturally and nurture yourself back to health.  Although the article is specifically about Ayurvedic treatment for addiction, the principles and methods discussed apply to any ailment or

Meditation Helps Children with ADD, Focus and Memory

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Meditation is the answer to suffering and is the ultimate purpose of human birth, but besides these Highest “goals” of meditation, there are a great many other benefits and applications to meditation as well.  In today’s guest article, David, who is the founder of http://www.blisslotus.com/, reveals how meditation helps children who suffer from ADD (Attention Deficit

4 Inspiring Quotes of the Week

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Recently we have been getting some great feedback on our Mastery of Meditation and Yoga Facebook Fan Page and one of the aspects which the readers have really been enjoying are the inspirational quotes that we have been posting on a daily basis. These simple quotes are great pointers of the deeper Truths of life