Anmol Mehta
Anmol’s story is quite simple. He has, from a very young age, been extremely passionate about meditation and yoga. This website is the product of that passion and the desire to share with you this profound wisdom, so that these great spiritual technologies can help you reach your maximum potential in life. These sciences have helped him see the True Non-Dual Nature of Reality and he hopes to bring about the same awakening in you. So Mastery of Meditation, Yoga & Zen is really about you.
Freely available to you on Mastery of Meditation & Yoga is a wide range of tools and techniques to help you with your personal and spiritual evolution. Millions of readers have already benefited from these articles and free online classes, and he hopes you too will take advantage of this opportunity and work towards your Spiritual Growth and Awakening.
Some of the most popular resources can be found on the following pages:
- Free Online E-books, Videos and Classes
- Free Online Guided Meditation and Kundalini Yoga Classes
- Free Online Guided Meditation Techniques Book For Daily Practice
- Free Online Book of Kundalini Yoga Poses and Kriyas
- Free Hatha Yoga Poses Galleries
- Free Online Book of Breath Control and Yoga Pranayama
- Silent Mind Guided Meditation Program
- Newest Blog Articles
- All Articles & Techniques
- Enlightenment Experiences From Anmol’s Journal
Formally, Anmol is a certified Kundalini Yoga Teacher, Certified Kids Yoga Teacher and is a Certified Hypnotherapist. Some of his other areas of mastery include Yoga Numerology and Ayurveda. He is the author of the book, Amazing Insights, has created the profound Consciousness Expanding Guided Meditation and also offers Yoga Numerology and Master Number Readings.
He welcomes you to this humble website and invites you to travel with him on your journey back to Infinity. Feel free to ask him questions, join the discussions, leave your feedback or simply enjoy the articles in silence. You can read what others have said about Mastery of Meditation & Yoga here.
Anmol also welcomes you to connect with him and network on any of the following Social Media sites…
God Bless You.
Be Good, Do Good 
.
Nithya,
Yes you can yes – just don’t pump the stomach very hard.
Trupti
Can I practice sodarshana kriya while mensturating ?
What a wonderful online community, thanks to you Anmol. I am very inspired and proud to say I plan to do the meditation teacher training over winter. When friends say ‘yes but whats his lineage?’, what should I say? I can say I need only trust you as I do from the months I have followed this site, but is there anything further I might add?? Deepest Regards, Heidi
Shantala,
Glad to share….
Trupti.
Anjana,
Thank You !!!
Trupti
Neela,
Thank you for your positive comments.
All the best,
Trupti
Thank you for your kindness and generosity in sharing with us your wisdom and humility my dearest GURUJI ….
Amazed !
Hi Anmol
Happened to fall into ur website…and was truly fortunate. I am in full agreement with ur views and philosophy. The free wealth of information and demos are really amazing…reflecting your sincere interest in sharing the goodness instead of ‘marketing’ your knowledge. God bless you and wish u a very great life.
Rgds
Neela
Bangalore
Andy,
Thank you….
Wishing you all the best,
Trupti
Thanks a lot for Building a wonderful website.
Thanks a lot building a wonderful website.
I chanced upon this site when I googled ‘Yoga for kids’. I am amazed by the wealth of knowledge that you have so generously shared. Your youtube videos on the Mastery of Meditation are superb. Your explanation for each pranayama is so clear and lucid. THANK YOU SO MUCH and GOD bless YOU !!
Dear ANMOL You are Anmol=Priceless! so your website!
My Love & Best wishes!
@run
Dr.ARUN RAGHUWANSHI
International
Yoga Master
Bhopal(M.P.) INDIA
http://WWW.Yogaway-International.com
Most welcome Krishan. I hope you find the website useful and enjoyable. Thank-you for your feedback.
Thank you for sharing your insights!
The man on top of the mountain did not fall there. He climbed up from peak to peak. Keep marching and gaining heights. Love your life and live your dreams and passions. We are enjoying and learning something new every day from your web site.