๐งโโ๏ธ Free Online Meditation & Yoga Classes (Choose Your Path)
If youโre looking to learn meditation, yoga, and pranayama through structured, step-by-step programs, youโre in the right place. Below is a complete collection of free online classes designed to help you build a real practiceโwhether your goal is stress relief, better health, emotional balance, or deeper spiritual awareness. Each class includes guided techniques, practice schedules, and detailed instructions so you can progress safely and effectively.
Iโve personally practiced and taught these systems for decades, and these classes represent the most effective approaches Iโve foundโused successfully by thousands of students around the world.
๐๐๐ NEW CLASS ๐ ย Simple Flow Yoga and Meditation Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Free Online Weight Loss Class for Over 40 Using Yoga, Meditation and Breathwork
An effective weight loss class that manages your body, energy, mind and emotions to help you lose weight and keep it off.
๐ Best for: Losing weight and keeping it off.
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Kundalini Daily Practice: Simple Beginner’s Routine for Awakening Energy Safely
A complete kundalini daily practice for beginners combining Kapalbhati, spinal warmups, Prana-Mantra Kriya, and root lock. Three routines: 10, 20, and 30 minutes. Start safely today.
๐ Best for: Awakening Kundalini Energy Safely.
๐ Start This Class
๐ฅ Start Here (How to Use These Classes)
๐
In this short video, I explain how these classes are structured and how to choose the right one based on your goals.
๐งญ Choose Your Path
Not sure where to begin? Start with the category that best matches your goal:
Learn meditation and yoga for peace and serenity.
๐ง Beginner & Foundation Classes
Beginnerโs Yoga Class
Build a strong physical and breathing foundation for your practice.
๐ Best for: complete beginners
๐ Start This Class
Beginner Meditation Class
Learn how to meditate step by step using simple, effective techniques.
๐ Best for: starting meditation
๐ Start This Class
Meditation & Yoga Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
Reduce stress, find peace and be free of fear and anxiety via meditation and yoga
๐ฌ๏ธ Stress Relief, Anxiety & Emotional Balance
Stress Management Program
A structured program to reduce stress and restore mental balance.
๐ Best for: stress, overwhelm, mental tension
๐ Start This Class
Pranayama for Anxiety & Stress
Powerful breathing techniques to calm the nervous system and reduce anxiety.
๐ Best for: anxiety, overthinking
๐ Start This Class
Heart Chakra Healing Class
Open and balance the heart center for emotional healing and inner peace.
๐ Best for: emotional healing and relationships
๐ Start This Class
Activate your energy centers and live with vitality
๐ฅ Energy, Health & Vitality
Kundalini Yoga & Meditation Classes
Dynamic practices to awaken energy and transform your system.
๐ Best for: energy, vitality, transformation
๐ Start This Class
Yoga for Weight Loss Program
Yoga sets designed to improve metabolism, fitness, and overall health.
๐ Best for: physical health and weight management
๐ Start This Class
Health & Wellness Program
A complete system for improving vitality, balance, and overall well-being.
๐ Best for: long-term health and energy
๐ Start This Class
Activating Third Eye chakra can lead to insight, awareness and clarity.
๐ Chakra, Awareness & Spiritual Growth
Chakra Balancing Class
Balance all major energy centers for deep inner transformation.
๐ Best for: chakra healing and spiritual growth
๐ Start This Class
Ajna (3rd Eye) Chakra Class
Develop intuition, awareness, and inner clarity.
๐ Best for: insight and consciousness
๐ Start This Class
Advanced Meditation Class
Go beyond basic meditation into deeper states of awareness and stillness.
๐ Best for: experienced practitioners
๐ Start This Class
Silent Mind Meditation Program
Advancing from basic concentration to direct perception and stillness of mind.
๐ Best for: Long-term practitioners looking for a deep, systematic transformation. Enlightenment (This is the hidden gem of the entire internet).
๐ Start This Class
Tantra Yoga is harnessing the power of sex for spiritual evolution.
๐ง Specialized Programs
Tantra Yoga Class
A traditional Tantra program focused on energy, awareness, and transformation.
๐ Best for: deeper energy work and advanced practice
๐ Start This Class
๐ You donโt need to do everythingโjust pick one class and go deep.
๐ How These Free Online Yoga & Meditation Classes Work
Each class is a structured program designed to guide you step by step:
- Carefully selected techniques
- Clear progression
- Suggested practice schedule
- Supporting explanations and insights
๐ This approach ensures real progressโnot just random practice.
๐ฌ Proven Benefits of Meditation, Yoga & Pranayama
These practices are backed by both ancient wisdom and modern science:
- ๐ง Meditation improves emotional regulation and reduces stress (Harvard Medical School)
- Research shows regular meditation helps calm the mind, reduce stress levels, and improve emotional stability over time.
- โค๏ธ Mindfulness practices reduce anxiety (JAMA Internal Medicine)
- Clinical studies have found that mindfulness practices can significantly lower anxiety and improve overall mental well-being.
- ๐ซ Breathing techniques improve nervous system balance (Frontiers in Human Neuroscience)
- Controlled breathing practices have been shown to activate the bodyโs relaxation response and improve nervous system balance.
- ๐งโโ๏ธ Yoga improves physical health and overall well-being (National Institutes of Health)
- Research indicates that yoga enhances flexibility, strength, and overall physical and mental health.
In my experience teaching thousands of students, these benefits are not theoreticalโthey are consistently observed in practice.
โค๏ธ What Students Are Experiencing
โThis class has already opened me to to looking with my heart instead of my head.โ
โThis has been an amazing journey. I have learnt so much.โ
โMy family and I thank you more than you will ever know for your devotion.โ
“This is my favorite Yoga and meditation site. I have been visiting for a few years now.
๐ Join hundreds of others who have benefited from these programs.
๐ง Stay Connected
Join 40,000+ readers exploring meditation and self-awareness.
๐ Get new classes, techniques, and insights delivered to you.
Join 40,000+ readers exploring meditation and self-awareness.
Get my Learn Meditation Program for FREE !
๐ Explore More
If you prefer to explore by topic instead of structured classes:
โ FAQ
What is the best class to start with?
Start with the Beginner Meditation Class if youโre new. It provides the foundation for everything else.
Should I take multiple classes at once?
Itโs best to begin with one class and follow it consistently before adding others.
How long are these classes?
Each class is structured as a program you can follow over days or weeks, depending on your pace.
Do I need prior experience?
No. Many classes are designed specifically for beginners.
Are these classes really free?
Yes. All the classes listed here are completely free.
For those interested in pursuing Teacher’s Training Certifications:
๐ Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.ย It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.ย
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
๐ Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.ย It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.ย In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com ๐).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
Feedback Requested: If you do sign-up for any of these free online classes all I ask is you place a comment below. That helps me understand their value and continue to develop more free programs for you.ย Thank You.
Game Of Enlightenment – Play the game. Change your life!
Dive Deeper: If you are ready to go even deeper, explore this transformative platform GameOfEnligthenment.com. There is nothing else like it if you are looking to achieve your fullest potential in this life.
Great work. Thanks. Ramakrishna
I can already tell that’s gonna be super helpful.
very interested!!
Thanks Anmol for everything you have wired so for. i am interested to join your beginner program
“If you win this, she’ll HAVE to go out with you”– that’s basically what Peeta as a character is like to me, someone you’re sort of expected to root for because his love is so ~selfless~. That’s just me, though.
|I am interested in medication from the letter to A …. I do not know about the meditation though I am a teacher and master in Yoga and Laughing Exeercises.
Hi Amnol,
I will would like to start the Guided Meditation and Kundalini class. Best, Thelia
Hi, I would like to take your online yoga classes. Thank You
Hello. I would love to try the famous yoga workout for a great yoga body! Thank you!
Hi Anmol,
I would like join your free yoga and meditation classes please
Thank you for these free classes, they are very useful. Namaste.
Namaste Everyone,
Great to have so many interested in the free online classes. All the information is already available on the website and you can start anytime you like. The class page has the links to the techniques for the class.
The following video and FAQ should give you the details on how to get started. Let me know if any questions or issues come up. Any other feedback is also appreciated.
If you enjoy and benefit from these classes, please help spread the word… Thanks! :-)
Video is on this page:
https://anmolmehta.com/blog/classes-online/
FAQ for online classes:
https://anmolmehta.com/blog/2007/11/10/faq-for-free-online-guided-meditation-kundalini-yoga-classes/
All Good Wishes,
Anmol
Hi Sir, I used to practice Bikram Yoga and I wanted to attend teacher training but it is an astronomical cost. So I wasn’t able to. Then I moved to be closer to my grandchildren and now live in a town with little yoga and no Bikram Yoga, I was so inspired as I clicked on your website due to extreme interest in your yoga teacher training. I am definitely going to take the course, I am going to register when I get paid on the 30th of this month. I am very interested in the Introduction to Guided Meditation and Kundalini Yoga Class. Do you think I could do this one even though I havent practiced in years and am very out of shape.
good idea, a Beginnerโs Yoga Class #99
I am on Day 4 of the beginner’s yoga class. Although this is first time i’m posting. I am really enjoying it. Thanks!