Free Yoga at Home Natural Weight Loss Program

Free Yoga at Home Natural Weight Loss Program

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

This course focuses on burning fat and helping you achieve optimum weight loss naturally and safely.  All the exercises and techniques can be practiced at home, but please follow the guidelines carefully and read our Legal Disclaimer as well. 

Free Yoga at Home Natural Weight Loss Program

The course is designed for those who are out of shape, elderly or obese.  On this page I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit.  The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution.  You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama.

To register please just leave a comment on this post that you are going to start the Yoga at Home Weight Loss Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ for Free Online Meditation & Yoga Classes

Free Yoga at Home Natural Weight Loss Program Objectives:


  1. Burn Fat and Promote Natural Weight Loss.
  2. Improve Metabolism.
  3. Reshape the Body.
  4. Improve Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Clarity and Peace.
  9. Strengthen the Nervous System, Respiratory System and Digestive System.

Free Yoga at Home Natural Weight Loss Program Details:

Class Structure: 

Each class session consists of 2 sections: Breathing exercises (pranayama) and the Natural Weight Loss Yoga Set.  Unlike the other yoga sets on this website, which you can find in the Free Online Yoga Sets E-book, this particular set starts off with only a few exercises and then grows over time.  So it really helps those who are out of shape get more fit and healthy, before becoming more intense and involved.

As I mentioned above for effective weight loss a sensible diet should accompany your yoga regiment and below you will find important articles dealing with this subject in the Required Reading Section.  These articles will introduce you to Ayurveda (the Indian Science of Natural Healing) and suggest a Fat Burning Diet from this profound school.  Please try to integrate some of these guidelines into your diet and life-style as well.

The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:


Suggested Reading:


Course Materials:


Natural Weight Loss via Yoga Program Syllabus:

The following describes the 2 sections comprising the 10-50 minute daily yoga and pranayama for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise and the yoga set below is a link to the article with all the details you need.  Links are in green, please click them to go the article with all the details for that technique or set.  Video demonstrations are included there for free as well, so you can learn yoga in the comfort of your home.

Weight Loss Via Yoga at Home Program:

The program is designed to help you lose about 5 pounds a month.  Each day do the following till you feel you have achieved your weight loss goals…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Weight Loss Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Start practicing this set as described in the article.  You will be starting with just 2 exercises initially and slowly building up your capacity week by week.  If you are more fit you can start with more exercises.  As I mentioned earlier, this program is designed to help even those who are very overweight or out of shape, therefore it is scalable by design.

Free Home Yoga Natural Weight Loss Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and exercise practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily practice will help in facilitating that.  In addition, your comments will inspire others as well.
  • Before starting your daily yoga session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the techniques as required.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and hope this program really helps you lose the weight you want and get into great shape :-).
  • Below, in the related articles and series sections you will find other free yoga and meditation classes; feel free to take advantage of them.
  • If you are interested in becoming a certified gentle yoga and meditation teacher you can check out the online program I am offering here:  Meditation Teacher’s Training and Certification Program.

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209 replies
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  1. prsnfd
    prsnfd says:


    I stumbled across this wonderful website of yours a few months ago, but started to read in earnest only a few days ago, and the more I read the more inspired I get.

    Thank you and your wife for being so generous and sharing this ocean of information with the world, for its betterment.

    Inspired by you, I am starting my journey off with Yoga and Medditation from today.

    You, like your name are truly….Anmol!

  2. Dan
    Dan says:

    Very good information. I was sceptical at first, but after actually practising it I find I can concentrate better and it has made me feel invigourated. Along with the excercise it’s a great way to stay healthy and in good shape.

  3. shan
    shan says:

    I have done a lot of research on dieting, and one thing that I know you have to have is self control. If you can trick your mind to stay away from the unhealthy stuff, I say it is a good thing, as long as you don’t deprive your body of the essential components it needs. Thank you for providing this article.

  4. Suppi
    Suppi says:

    It is something exactly what I was looking for. After reading all through I felt somewhere my thoughts are in sync with the way yoga is projected here. I am starting this program and I just wish that I maintain the regularity.
    Thanks, for providing such gr8 platform for our own benefit to us.

  5. George
    George says:

    Weight loss is all about burning more calories than you eat, but what’s the best way to do that? Knowing the basics of how to lose weight, how to exercise for weight loss and how to motivate yourself are essential for creating a program that works for you. Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. You can find in some books or through some websites about in-depth information of every element of an exercise program including cardio, strength training, flexibility and how to put it all together and you could learn how to maximize your exercise program for great results and find free exercise programs to jumpstart your weight loss. It does not matter what type of physical activity you perform — sports, planned exercise, household chores, yard work, or work-related tasks — all are beneficial.

  6. Melati
    Melati says:

    Great post,,, that I like from this topic because the discussion is straightforward and detailed. Hope I still want to return to this page when there are new updates.

    Thank you for your advice

  7. nalini
    nalini says:

    I will start tomorrow. I have tried everything to lose weight so far and I think this will work for me. Thank you for sharing all this valuable information with us.

  8. Trupti Mehta
    Trupti Mehta says:


    You are on the right page… the Natural weight loss will hep. In addition the following weight loss sets will also aide you…

    You can start with the Gentle Weight Loss program and then move on to the Vigorous Weight loss program, once you are comfortable with the asanas and gain some strength.

    If you are new to yoga, I would strongly recommend that you read the Yoga Guidelines before beginning any program.

    Will free to let us know of any issues or concerns you may have.


  9. buy lyrica
    buy lyrica says:

    Yoga has been very helpful in reducing weights for those who are obese and bring them into proper shape. I have lots of friends who have been benefited with this method. Its absolutely very much safe and easy to perform yoga exercises. Not only obesity it has been proven to solve problems of every kind like back pain and others. I would advise everyone to go for yoga exercises if you desire that healthy life.Thanks

  10. Vardah
    Vardah says:


    i am 30 years old female with 97kgs of weight and 5’3" height
    my TSH level was 10.25 three weeks before i checked then i started thyroxine 100mg
    i want to loose a loooose of weight :(
    plz help
    i will be thankful to u

  11. Linda May
    Linda May says:


    I am going to try the yoga class. I do yoga at home but only have a few moves so it is great to get a few more.

    I often do a purification juice diet to lose some weight when I feel I am getting too heavy, or just need a detox.

    My free diet and diary is available via my website so I would be happy if people try it and let me know how it goes.


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