๐งโโ๏ธ Free Online Meditation & Yoga Classes (Choose Your Path)
If youโre looking to learn meditation, yoga, and pranayama through structured, step-by-step programs, youโre in the right place. Below is a complete collection of free online classes designed to help you build a real practiceโwhether your goal is stress relief, better health, emotional balance, or deeper spiritual awareness. Each class includes guided techniques, practice schedules, and detailed instructions so you can progress safely and effectively.
Iโve personally practiced and taught these systems for decades, and these classes represent the most effective approaches Iโve foundโused successfully by thousands of students around the world.
๐๐๐ NEW CLASS ๐ ย Simple Flow Yoga and Meditation Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Free Online Weight Loss Class for Over 40 Using Yoga, Meditation and Breathwork
An effective weight loss class that manages your body, energy, mind and emotions to help you lose weight and keep it off.
๐ Best for: Losing weight and keeping it off.
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Kundalini Daily Practice: Simple Beginner’s Routine for Awakening Energy Safely
A complete kundalini daily practice for beginners combining Kapalbhati, spinal warmups, Prana-Mantra Kriya, and root lock. Three routines: 10, 20, and 30 minutes. Start safely today.
๐ Best for: Awakening Kundalini Energy Safely.
๐ Start This Class
๐ฅ Start Here (How to Use These Classes)
๐
In this short video, I explain how these classes are structured and how to choose the right one based on your goals.
๐งญ Choose Your Path
Not sure where to begin? Start with the category that best matches your goal:
Learn meditation and yoga for peace and serenity.
๐ง Beginner & Foundation Classes
Beginnerโs Yoga Class
Build a strong physical and breathing foundation for your practice.
๐ Best for: complete beginners
๐ Start This Class
Beginner Meditation Class
Learn how to meditate step by step using simple, effective techniques.
๐ Best for: starting meditation
๐ Start This Class
Meditation & Yoga Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
Reduce stress, find peace and be free of fear and anxiety via meditation and yoga
๐ฌ๏ธ Stress Relief, Anxiety & Emotional Balance
Stress Management Program
A structured program to reduce stress and restore mental balance.
๐ Best for: stress, overwhelm, mental tension
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Pranayama for Anxiety & Stress
Powerful breathing techniques to calm the nervous system and reduce anxiety.
๐ Best for: anxiety, overthinking
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Heart Chakra Healing Class
Open and balance the heart center for emotional healing and inner peace.
๐ Best for: emotional healing and relationships
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Activate your energy centers and live with vitality
๐ฅ Energy, Health & Vitality
Kundalini Yoga & Meditation Classes
Dynamic practices to awaken energy and transform your system.
๐ Best for: energy, vitality, transformation
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Yoga for Weight Loss Program
Yoga sets designed to improve metabolism, fitness, and overall health.
๐ Best for: physical health and weight management
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Health & Wellness Program
A complete system for improving vitality, balance, and overall well-being.
๐ Best for: long-term health and energy
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Activating Third Eye chakra can lead to insight, awareness and clarity.
๐ Chakra, Awareness & Spiritual Growth
Chakra Balancing Class
Balance all major energy centers for deep inner transformation.
๐ Best for: chakra healing and spiritual growth
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Ajna (3rd Eye) Chakra Class
Develop intuition, awareness, and inner clarity.
๐ Best for: insight and consciousness
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Advanced Meditation Class
Go beyond basic meditation into deeper states of awareness and stillness.
๐ Best for: experienced practitioners
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Silent Mind Meditation Program
Advancing from basic concentration to direct perception and stillness of mind.
๐ Best for: Long-term practitioners looking for a deep, systematic transformation. Enlightenment (This is the hidden gem of the entire internet).
๐ Start This Class
Tantra Yoga is harnessing the power of sex for spiritual evolution.
๐ง Specialized Programs
Tantra Yoga Class
A traditional Tantra program focused on energy, awareness, and transformation.
๐ Best for: deeper energy work and advanced practice
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๐ You donโt need to do everythingโjust pick one class and go deep.
๐ How These Free Online Yoga & Meditation Classes Work
Each class is a structured program designed to guide you step by step:
- Carefully selected techniques
- Clear progression
- Suggested practice schedule
- Supporting explanations and insights
๐ This approach ensures real progressโnot just random practice.
๐ฌ Proven Benefits of Meditation, Yoga & Pranayama
These practices are backed by both ancient wisdom and modern science:
- ๐ง Meditation improves emotional regulation and reduces stress (Harvard Medical School)
- Research shows regular meditation helps calm the mind, reduce stress levels, and improve emotional stability over time.
- โค๏ธ Mindfulness practices reduce anxiety (JAMA Internal Medicine)
- Clinical studies have found that mindfulness practices can significantly lower anxiety and improve overall mental well-being.
- ๐ซ Breathing techniques improve nervous system balance (Frontiers in Human Neuroscience)
- Controlled breathing practices have been shown to activate the bodyโs relaxation response and improve nervous system balance.
- ๐งโโ๏ธ Yoga improves physical health and overall well-being (National Institutes of Health)
- Research indicates that yoga enhances flexibility, strength, and overall physical and mental health.
In my experience teaching thousands of students, these benefits are not theoreticalโthey are consistently observed in practice.
โค๏ธ What Students Are Experiencing
โThis class has already opened me to to looking with my heart instead of my head.โ
โThis has been an amazing journey. I have learnt so much.โ
โMy family and I thank you more than you will ever know for your devotion.โ
“This is my favorite Yoga and meditation site. I have been visiting for a few years now.
๐ Join hundreds of others who have benefited from these programs.
๐ง Stay Connected
Join 40,000+ readers exploring meditation and self-awareness.
๐ Get new classes, techniques, and insights delivered to you.
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๐ Explore More
If you prefer to explore by topic instead of structured classes:
โ FAQ
What is the best class to start with?
Start with the Beginner Meditation Class if youโre new. It provides the foundation for everything else.
Should I take multiple classes at once?
Itโs best to begin with one class and follow it consistently before adding others.
How long are these classes?
Each class is structured as a program you can follow over days or weeks, depending on your pace.
Do I need prior experience?
No. Many classes are designed specifically for beginners.
Are these classes really free?
Yes. All the classes listed here are completely free.
For those interested in pursuing Teacher’s Training Certifications:
๐ Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.ย It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.ย
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
๐ Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.ย It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.ย In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com ๐).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
Feedback Requested: If you do sign-up for any of these free online classes all I ask is you place a comment below. That helps me understand their value and continue to develop more free programs for you.ย Thank You.
Game Of Enlightenment – Play the game. Change your life!
Dive Deeper: If you are ready to go even deeper, explore this transformative platform GameOfEnligthenment.com. There is nothing else like it if you are looking to achieve your fullest potential in this life.
Hari Om,
i would like to follow your pranayma techniques .. just finished a yoga teacher course .. was wonderfull .. want to learn more about pranayma .. something still difficult to find
thanks
Dear Nandini,
Please start the Introduction to Yoga & Meditation Course. It will help change your perspective and identification.
Life is challenging you, I understand. At this time I suggest 2 things.
1. Count all the blessings you do have, every single morning.
2. Imagine, if despite the suffering you are going through, you are able to smile and say that’s ok. Then you would have truly mastered the moments of your life. Meditation will help you in this regard.
Please let me know how you progress with the course.
All Good Wishes,
Anmol
Hey Karma,
Happy to be of service and share my knowledge. Please feel free to send my feedback on the classes as well.
Best,
Anmol
hi anmol,
i just a girl good for nothing even though i’m 21 yrs old already. I just lost my dad few month ago and mum is sick person. i’m only child for my parents, not dare to take any decision on my own. shy and scared everytime. my life is so miserable and i cant fix it. not cant but dont know how to fix. i dont which one is my correct career and what is my own goal. can u help me?
Thank you for this amazing opprotunity, I am excited about trying these classes…….This allows me to take the classes on my time. Great!
In much love and light…
Karma
Hi Debasis,
Thank you for your appreciation. Am sure the classes will be useful. Please plan for a long term practice as that is the absolute key in getting the most out of these sciences.
Let me know if you have any questions.
All Good Wishes,
Anmol
Hi Pooja,
No the videos are not for sale, they are all free. If you are unable to download it from my website, you can get it from my youtube.com channel. Most yogis are able to download it from there, when they have issues from here.
Here is the URL for my channel (almost all my videos are there as well)… My channel is AnmolMehtaCom in case you want to search youtube.com for it…
http://www.youtube.com/user/AnmolMehtaCom
Let me know if this works out for you.
Best,
Anmol
Itโs a good chance to just gently retain awareness and see the mind during this phase, when the ordinary mind is quite diminished.
i have to agree with this. makes perfect sense
Hi Loli,
Absolutely not. No previous yoga experience necessary. Just take is slow and don’t overdo it. I am a big fan of steady progress as that creates the least issues for the body and mind.
Let me know if you run across any issues I will be glad to help.
Cheers,
Anmol
Hi Richa,
The last 5 kgs are certainly the toughest after child birth to shed. I know as my wife is on that mission now as well :-D.
I suggest mixing it up to lose this weight, so that your body does not acclimatize to you workout routine. For starters you are try the free online weight loss yoga course…
Free Online Weight Loss Yoga Meditation Course
Best,
Anmol
Namaste Windsong,
In the ancient traditions, although the knowledge was sometimes given on merit, it was certainly given for free. Am glad to continue that tradition here.
Am sure Kundalini Yoga will help you open up your energy pathways, connect to your source and promote greater creative expression.
Best,
Anmol
Hi There,
I am interested in Kundalini yoga as a way to release my creativity and use my intuition more effectively to enhance the quality of my life. Thanks for providing this information to those of us who can’t afford to pay for our spiritual knowledge.
Namaste, Windsong
Hi Anmol i came upon your site while searching for power yoga. I really like your concept of free online yoga classes, plus the videos clear any confusion with the poses. I have put on weight post delivery..though i have managed to lose most of it. However the last 5 kilos are really bothering me. Please suggest me what kind of exercises should i do to lose this weight.
regards
Richa
I am specially interested in the weight loss program. I have never done yoga. I hope it does not matter.
Thank you very much for your blog, it is a wonderfull idea.
Hi Anmol,
I had a look at your weight loss video and really like it.
I am trying to loose weight, am searching your site for the complete video weight loss video and cant find one.. ( the only one i found are 9/10 mns one)..
can u pls paste the link for the full online class.. and/or also if these videos are up for sale of DVD?
Many thanks,
Pooja
hi anmol,
it’s a great effort and i would like to join your online class. i have been interested in meditation and yoga for long, but have not really practiced seriously till date. i expect your classes would be a great help.
Hi Bloed,
Great to hear you are planning to start. Let me know how it goes or if you run into any issues.
Best,
Anmol
Hello Anmol, great site. I’m starting the introduction right now. I’d like to thank you for the introduction and opportunity you’ve given me to learn this.