Free Online Guided Meditation & Kundalini Yoga Class
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Announcement: Free Online Guided Meditation & Kundalini Yoga Class
Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:
The Meditation and Kundalini Yoga Class is now an ongoing class and the course is designed for 2 weeks (you may of course continue on and post your questions and issues, they will all still be addressed). Each day will comprise of a guided meditation technique, a yoga pranayama breathing exercise and specific kundalini yoga exercises. The class is designed to last for 45 minutes and it is expected that you practice this session at home at a time of your convenience. Each day, you can post questions, difficulties or comments from your meditation and yoga session on a special post, which will track all the feedback from this class. Myself or others, will respond to your questions or issues on this post, thus, we can all help each other grow and develop. This feedback post is “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class“. Since the class has already launched you can see the discussions in the comments section of this post. The participation has been very inspiring so far.
Online Guided Meditation and Kundalini Yoga Class OBJECTIVES:
- The overall objective is to help you start and/or deepen your meditation and yoga practice, thus obtaining the well know benefits that this practice brings. Here is a small sampling of these benefits: Better health and fitness, reduced stress and anxiety, more joy and peace, increased confidence and charisma, improved intelligence and awareness, discovery of your gifts and powers, more compassion and sensitivity, more insight, intuition and wisdom, and the ultimate objective of discovering your True Divine Nature, to name just a few.
- To teach you effective and time tested guided meditation techniques designed to help you establish and expand your meditation practice.
- To teach you key Kundalini Yoga Exercises, Sets (Kriyas) and Poses, which work to improve you physically, emotionally and mentally.
- To teach you the science of Yoga Pranayama (breathing exercises) to expand and refine your energy (prana, kundalini & chi).
Online Guided Meditation and Kundalini Yoga Class REGISTRATION:
As already indicated this course is free and you can start anytime. I request that you, either post a comment to this post (scroll down to the bottom of this page to the comments section) indicating that you plan to join or just send me an email at anmol@anmolmehta.com. This way I will have an idea of participation interest. I also request that you share your questions, comments and feedback on the “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class” post so that we can all work together and help each other.
Online Guided Meditation and Kundalini Yoga Class MATERIALS:
All study materials for the Online Guided Meditation and Kundalini Yoga Class will be provided by me on this website for free. It will take the form of the following 3 E-books and other articles.
- Free Online Guided Meditation Techniques
- Free Online Kundalini Yoga Exercises, Sets (Kriyas) and Poses (Asanas)
- Free Online Yoga Pranayama Breathing Exercises
- Other Free Articles on Guided Meditation, Kundalini Yoga Sets and Breath Control Exercises.
In addition a syllabus with the daily guided meditation, the daily Kundalini Yoga Exercises and the daily Yoga Pranayama will be published for each day of the 2 week course (Published Already: Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class). You just need to provide sincerity and commitment.
Online Guided Meditation and Kundalini Yoga Class FINAL THOUGHTS:
They say that nothing happens by chance and given that you have come across this precious opportunity to learn the great arts of meditation and yoga, I hope you choose to take advantage of it and join us. There is nothing I have found to be more valuable for mastering the art of living than these 2 wonderful tools. They have given me and shown me more than I ever dreamed possible and continue to do so each and every day. I hope you will find them to be just as useful in helping you reach your highest potential. Looking forward to having you be a part of our course.
Clay,
Welcome!
The class is free and it is online. All instructions, sets and videos (where required) are posted on the page.
Let us know of any issues or concerns you may have.
Trupti
I’d like to take the kundalini, meditaton class.
Meditation and Kundalini yoga classes like these are ideal for creating peace of mind and relaxation. As we know a beautiful mind creates a beautiful body. Mind mastery is indeed vital for optimum health.
“The human body is the best picture of the human soul” – Ludwig Wittgenstein, Austrian Philosopher.
Rahul,
Thank you for your comment.
Trupti
i am very thankful to you sir for helping everyone to live a better and peaceful life. I would be very interested to join this class its great opportunity for me to learn meditation and yoga . Thank you for sharing this with us.
Mahesh,
Glad to hear you mom is undertaking this program.
Al the best,
Trupti
My mom will start from tomorrow. She is 50 and weighs 98Kgs. She wants to reduce and keep healthy.
i find many interesting things on this website. sometimes, im not that good at being realistic….or being calm…i hope starting to practice these yoga and meditation lessons can help me with those problems…thanks
Sunil | Hui | Bonhomme Jacques,
Thank you very much for you positive comments. I hope that you find all that you are looking for.
Love and Light,
Trupti
very good blog and hight great yoga excercise
thank you very much
Hi Anmol,
I am very glad I found your website, join your online classes will be my new year’s resolution. Thanks for sharing your wisdom,
Happy New Year!
Hui
Hi Anmol,
For last 3 weeks I am looking for good quality information on Kundalini Yoga and I would say after visiting your site my search is over.
I would like to thank and pray god for your happiness, for all your help to people like me who wanted to start Kundalini Yoga but by not going to any Ashram and do it, as most of the Ashram now a days are like business center and somehow I don’t feel comfortable about it.
I am really happy that I could find out this site. Now I can start Kundalini yoga practice as I wanted. You have made it easy for lot of people like me, specially the guided class like this one.
I have also gone thru with your article when I Met God its really wonderful and inspiring. This is an excellent site very nicely organized.
Thanks
Sunil Palod
Hi Vicky,
There is absolutely nothing more important to do that your daily meditation! So go for it, am sure you can do it.
Best,
Anmol
Hi
I came across your site whilst searching for information on Pranayama Yoga. I would be very interested to join as I keep telling myself I should meditate every day and yet very rarely do. Hopefully this will give me the incentive I need. Thank you for sharing this with us.
Vicky
Namaste Guylene,
Great to hear you are going to start this class. A big thank you to your friend as well, for helping spread the word.
Best,
Anmol
A good friend honored me with your site today. Bless you for this site. How wonderful to have this material available to us at home. I intend to begin the course tomorrow morning.
Namaste
Hi Jan,
Great to hear you are benefiting from the website and participating in the online yoga programs. Thanks for your feedback and please keep us updated on your progress.
Best,
Anmol
I started the spinal warm up today. Awesome! Now ready to start the first of the yoga and meditation. I love the information I have found in your website. Thank you for being so giving to share the info.
Hi Vaishali,
Search for the Beginner’s Guide to Yoga Practice, it will help guide you.
In general 3-4 hours after a meal is recommended.
Best,
Anmol
hi anmol,
i wld like to join the online yoga classes… wanted to knw aft wht time we can practice yoga aft our meals
thanks
vaishali