Free Online Yoga Videos Launched
Free Kundalini Yoga Exercise Videos
Free Online Hatha Yoga Videos
Welcome to the Free Online Yoga Videos collection. This page will index all the free yoga videos that are available on the Mastery of Meditation website. These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.
Of course, these videos will go on to add an important multi-media component to the Free Online Meditation and Yoga Classes, that are offered on this website as well. The other video libraries that are already online and extensively used by these online classes are the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Prior to practicing these yoga sets, please first read the 10 Important Guidelines for Kundalini Yoga Practice and the Essential Beginner’s Guide to Yoga Practice. You will gain a great deal of important guidance from these two documents, including information of how to go about practicing kundalini yoga safely and intelligently.
Of course there is an incredible amount of information now on this website on kundalini, chakra, yoga and meditation, so please go ahead and browse the archives to gain knowledge on topics of your interest. Understanding Kundalini Yoga and the Seven Chakra System will help you extract even more from these yoga videos.
Yoga Videos Objectives:
This index page will contain links to all the yoga videos that I upload to the website (so it’s worth bookmarking if you are interested in yoga ;-). A wide range of videos are planned, here are some of the objectives they are going to help you achieve:
- Help you create a vibrant, healthy, strong, trim and fit body.
- Help reduce stress and anxiety, while bestowing greater peace and tranquility.
- Enhance joy and happiness.
- Improve intelligence and awareness. Giving you more insight, intuition and wisdom.
- Increase willpower, confidence, aura and charisma.
- Help you discover your gifts and passions. Unleash your psychic abilities and healing powers.
- Enhance compassion and sensitivity.
- Help you uncover your True Divine Nature and live your life at your Highest Human Potential.
- Much much more…
Yoga Video Design & Content:
Each video will demonstrate and teach one particular kundalini yoga kriya or a particular hatha yoga set. In general each yoga video will contain the following:
- Background of the yoga set.
- Overall benefits of the kriya or exercises.
- Demonstrations and instructions for practicing the yoga postures, along with any modifications for difficult exercises.
- Discussion of the most common mistakes made when doing those poses or movements.
- Important cautions for particular poses.
- Practical hints, tips and other miscellaneous information to help you master the set.
FREE ONLINE YOGA VIDEOS
CLICK LINK BELOW TO GO ARTICLE WITH VIDEO AND PRACTICE INSTRUCTIONS.
Best Yoga Exercise Video for Beginning Yoga Practice
Core Energy & Ripped Abs Yoga Workout Video
Most Popular Beginner Kundalini Yoga Exercise Video
Heart Chakra Balancing Yoga Exercise Video
Rapid Weight Loss Yoga Exercise Video
Breath of Fire Yoga Breathing Exercise
Free Yoga DVD for Beginners – Part 1
Free Kundalini Yoga DVD for Download – Part 2
Free Online Kundalini Yoga Class Video – Part 3
Yoga Pranayama Breathing for Energy
Balance Yoga Pose Video for Seniors
Simple Yoga for Spine and Digestion
For the videos below I have provided the direct YouTube video link as well, so you can watch directly on YouTube if you prefer.
Root Chakra Videos:
Direct YouTube Link –> Root Chakra Cleansing Crow Pose
Yoga for Healing and Opening the Root Chakra
Power Yoga for Core:
Direct YouTube Link –> Best Yoga Pose for Core Power
Best Yoga Pose for Core and Abs
Strengthen Your Back:
Direct YouTube Link –> Back Strengthening Yoga Bridge Pose
Detox and Cleanse Videos:
Direct YouTube Link –> Powerful Yoga to Detox the Body
Yoga to Detox and Cleanse the Body
Shinning Aura:
Direct YouTube Link –> Cleanse and Power Your Aura with Eagle Pose
Yoga Eagle Pose for Powerful Aura
Sexual Health Videos:
Direct YouTube Link –> Yoga Chair Pose for Sexual Health and Sex Drive
Yoga Chair Pose for Sexual Health
More Power Yoga:
Direct YouTube Link –> Power Yoga Pose | Advanced Elbow Platform
Free Power Yoga Video | Elbow Platform
Good for Meditation – Butterfly Pose:
Direct YouTube Link –> Yoga Pose for Meditation | Butterfly Pose
Yoga Pose for Meditation | Butterfly Pose
Plank Pose Video:
Direct YouTube Link –> Plank Pose for Ab and Core Power
Cobra Push-Ups Video
Cobra Push-Ups for Toned and Defined Arms and Chest
Direct YouTube Link –> Cobra Push-Ups for Toned and Defined Arms and Chest
Don’t forget to check out more free yoga and meditation videos available in the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Donation for Free Yoga Exercise Videos:
Although all the online yoga exercise videos are free and will remain so, these videos and the website are supported by donations from you all. In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, lets see who is right :-). To donate please visit the following page. Thank you and God Bless You.
Click here to Donate to Mastery of Meditation & Yoga
More free yoga exercise videos coming soon…
Dear Vijaya,
Here are my suggestions to try in order to help with this particular condition.
Eagle Pose
Archer Pose
Surya Bedhi Pranayama (start this gently and build up slowly)
Let me know how it goes.
Best,
Anmol
Dear Anmol,
A boy is suffering from autism at 8 years. Has great intelligence with reading, memory, maths, multiple choice answering,computers,swimming, etc., but suffers verbal communication, socialising and body language. And he is also an awardee of ‘best citizen with handicap’ at national level. While I am working out a package of a few asanas and pranayama and yoga nidra, shall be thankful for better guidance.
Thanks and Regards.
Hi Anmol,
I have a question for you. Does the moon phases affect which Kundalini yoga sets should be practiced at any particular time? For instance, do we practice cleansing yogas during the wanning moon and abundance and wealth during the waxing moon? I just wonder about this because I believe the moon does have an affect on our emotions somewhat.
Blessing to you and your family and thank you.
I would be greatful, if you can help.
Thanks.
Welcome to http://www.yogawww.com.We provide for all your yoga videos, yoga books, yoga clothing, yoga mats and the latest yoga news,yoga classes yoga photo, as well as pilates equipment, Yoga.com is the best source on the web for fitness and wellness products.Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says “stop,” stop. Don’t push it. Yoga is not a competitive sport. You don’t win points for matching a picture in a book (or on a website). If you push too hard, you probably won’t enjoy it, and you may hurt yourself. Whenever possible, work with a teacher, and use books, videos and websites to supplement your classroom instruction. Most of all, stick with it. If you practice, you will improve. And you will feel better. If you want to buy yoga mats ,please come to http://www.yogawww.com
Hello Anmol.
Wonderful !! Great work .Thanks to your honest attitude to help people.
Hi Janis,
Great to hear you are going to take the online yoga and meditation classes. Let me know if you run into any issues, or if anything is unclear. Any other feedback is also appreciated.
All Good Wishes,
Anmol
I would like to take these classes.
I could not yet complete this post! Why? – I do not know!!
Who will enlighten me as to what to do to overcome this lacuna?
Hey Arlene,
Great to hear the yoga and meditation resources are benefiting others. Your feedback inspires me to keep going :-D.
Cheers,
Anmol
I love your website and it has helped me tremendously!
I have been practising yoga for three years now and I am recommending your site to everyone I know.
Keep up the good work and God bless.
Hey Falguni,
Boy do I love feedback like this :-D. Thanks a bunch for stopping by and am glad you are enjoying and benefiting from the website.
Best,
Anmol
Hi Anmol,
What a great post with incredible material. The clarity of the article really reflects the clarity of your thoughts. You are an inspiring soul.
Cheers,
Falguni