Free Online Yoga Videos Launched
Free Kundalini Yoga Exercise Videos
Free Online Hatha Yoga Videos
Welcome to the Free Online Yoga Videos collection. This page will index all the free yoga videos that are available on the Mastery of Meditation website. These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.
Of course, these videos will go on to add an important multi-media component to the Free Online Meditation and Yoga Classes, that are offered on this website as well. The other video libraries that are already online and extensively used by these online classes are the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Prior to practicing these yoga sets, please first read the 10 Important Guidelines for Kundalini Yoga Practice and the Essential Beginner’s Guide to Yoga Practice. You will gain a great deal of important guidance from these two documents, including information of how to go about practicing kundalini yoga safely and intelligently.
Of course there is an incredible amount of information now on this website on kundalini, chakra, yoga and meditation, so please go ahead and browse the archives to gain knowledge on topics of your interest. Understanding Kundalini Yoga and the Seven Chakra System will help you extract even more from these yoga videos.
Yoga Videos Objectives:
This index page will contain links to all the yoga videos that I upload to the website (so it’s worth bookmarking if you are interested in yoga ;-). A wide range of videos are planned, here are some of the objectives they are going to help you achieve:
- Help you create a vibrant, healthy, strong, trim and fit body.
- Help reduce stress and anxiety, while bestowing greater peace and tranquility.
- Enhance joy and happiness.
- Improve intelligence and awareness. Giving you more insight, intuition and wisdom.
- Increase willpower, confidence, aura and charisma.
- Help you discover your gifts and passions. Unleash your psychic abilities and healing powers.
- Enhance compassion and sensitivity.
- Help you uncover your True Divine Nature and live your life at your Highest Human Potential.
- Much much more…
Yoga Video Design & Content:
Each video will demonstrate and teach one particular kundalini yoga kriya or a particular hatha yoga set. In general each yoga video will contain the following:
- Background of the yoga set.
- Overall benefits of the kriya or exercises.
- Demonstrations and instructions for practicing the yoga postures, along with any modifications for difficult exercises.
- Discussion of the most common mistakes made when doing those poses or movements.
- Important cautions for particular poses.
- Practical hints, tips and other miscellaneous information to help you master the set.
FREE ONLINE YOGA VIDEOS
CLICK LINK BELOW TO GO ARTICLE WITH VIDEO AND PRACTICE INSTRUCTIONS.
Best Yoga Exercise Video for Beginning Yoga Practice
Core Energy & Ripped Abs Yoga Workout Video
Most Popular Beginner Kundalini Yoga Exercise Video
Heart Chakra Balancing Yoga Exercise Video
Rapid Weight Loss Yoga Exercise Video
Breath of Fire Yoga Breathing Exercise
Free Yoga DVD for Beginners – Part 1
Free Kundalini Yoga DVD for Download – Part 2
Free Online Kundalini Yoga Class Video – Part 3
Yoga Pranayama Breathing for Energy
Balance Yoga Pose Video for Seniors
Simple Yoga for Spine and Digestion
For the videos below I have provided the direct YouTube video link as well, so you can watch directly on YouTube if you prefer.
Root Chakra Videos:
Direct YouTube Link –> Root Chakra Cleansing Crow Pose
Yoga for Healing and Opening the Root Chakra
Power Yoga for Core:
Direct YouTube Link –> Best Yoga Pose for Core Power
Best Yoga Pose for Core and Abs
Strengthen Your Back:
Direct YouTube Link –> Back Strengthening Yoga Bridge Pose
Detox and Cleanse Videos:
Direct YouTube Link –> Powerful Yoga to Detox the Body
Yoga to Detox and Cleanse the Body
Shinning Aura:
Direct YouTube Link –> Cleanse and Power Your Aura with Eagle Pose
Yoga Eagle Pose for Powerful Aura
Sexual Health Videos:
Direct YouTube Link –> Yoga Chair Pose for Sexual Health and Sex Drive
Yoga Chair Pose for Sexual Health
More Power Yoga:
Direct YouTube Link –> Power Yoga Pose | Advanced Elbow Platform
Free Power Yoga Video | Elbow Platform
Good for Meditation – Butterfly Pose:
Direct YouTube Link –> Yoga Pose for Meditation | Butterfly Pose
Yoga Pose for Meditation | Butterfly Pose
Plank Pose Video:
Direct YouTube Link –> Plank Pose for Ab and Core Power
Cobra Push-Ups Video
Cobra Push-Ups for Toned and Defined Arms and Chest
Direct YouTube Link –> Cobra Push-Ups for Toned and Defined Arms and Chest
Don’t forget to check out more free yoga and meditation videos available in the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Donation for Free Yoga Exercise Videos:
Although all the online yoga exercise videos are free and will remain so, these videos and the website are supported by donations from you all. In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, lets see who is right :-). To donate please visit the following page. Thank you and God Bless You.
Click here to Donate to Mastery of Meditation & Yoga
More free yoga exercise videos coming soon…
hello,
your website and your videos inspire me to take up yoga in losing weight (finally). thank you so much.
best regards,
lauren
Dear Uday,
I am not sure what issue you are having with accessing the free yoga videos. If you go to the following page, it has the links to all the free books and video galleries, then follow the links from there to the videos.
Free Yoga and Meditation E-book, Vidoes and Classes
If you are having trouble accessing them from my website, they are all also available for free from my YouTube channel. Here is the link to that channel…
http://www.youtube.com/user/AnmolMehtaCom
Let me know if you run into more issues.
All Good Wishes,
Anmol
u r sending so many mails ,showing do this,do that,but wen ever i requeted 4 free meditation / yoga vedio offered by u ,not make me available or / else may be i am not able to retrive it from your program,so do d needful.—– jaigurudev.
Namaskar Akash,
1. Continue your practice the best you can. A teacher will come when you need it. Don’t worry, just listen to your body and inner voice. Don’t overdo anything.
2. Do AUM Mantra Meditation. This will help you build focus, intuition and awaken your Third Eye.
3. For Self Esteem, practice Archer Pose keeping in mind all the time you are growing in strength and confidence. Breathe like a champion when doing this pose.
Glad you are enjoying the website and thank you for your positive feedback as well.
Blessings,
Anmol
Hello, Namaskar and Satnam Anmol…..
I must congratulate you first for making this wonderful resource so freely available to everyone…..i cant stop looking through the website with so many posts.. almost in guilt to leave the site always ..having missed something.(I guess u will have to design a kriya to conqer that guilt of mine).
However 3 things if you can answer in the same pointwise manner.
1) A few people have told me that its not advisable to do Kundalini Yoga without a teacher and infact the effects can be negative if anything. however I try to practise with as much perfection as possible from various videos and instructions online but there is no one that teaches Kundalini in mumbai (India) …so what do you suggest ?
2) What kriya and yoga excercise that you suggest before sleeping …especially when I want work on buliding intuition , conscious clearning and my mind is scattered sometimes because im too ambitious with varied interests ?
3) whats the best kriay that you can suggest for raising self esteem, self beleif and confidence to conqer any difficulty.
Your guidance is keenly awaited ….and thank you so much again for this great knowledge hub.
Dear Siyad,
Am very grateful for such gracious comments and also appreciate your help in spreading this wisdom to others.
I am planning to add more yoga videos in the near future, and will include in them more videos on how to reduce excess weight for sure.
All Good Wishes,
Anmol
anmol sir,
youre the best.B E S T and i mean it because of your noble ideas of common welfare and social betterment.there is no greater good than sharing knowledge without preconceptions.i have searched a lot many sites for advice regarding healthcare and i am sure that there is no site in the world that can replace this.your videos are so inspiring and beneficial.i am always suggesting this site to others so they can master the art of yoga.thank you anmol.and i BEG to you to put more videos showing how to reduce excess weight and belly fat.your just an amazing person.
siyad