1. 

   The Eight Limbs of Yoga says:

   June 14,2010 at 9:59 am

   that’s true. Yoga make me better

   Reply
2. 

   finacial and business says:

   June 14,2010 at 9:49 am

   thank for the post about yoga, keep posting.

   Reply
3. 

   Carpets Rugs says:

   May 1,2010 at 6:30 am

   Really informative post and besides that i enjoyed comments more then posts :)

   Reply
4. 

   Trupti Mehta says:

   April 26,2010 at 8:32 pm

   Brittany,

   Thank you for your positive comment. Glad to hear that you have incorporated this into your daily routine – great job.

   We are working on more sets and will post them up in the near future.

   Keep us posted.

   All the best,
   Trupti

   Reply
5. 

   Paddy says:

   April 25,2010 at 5:31 pm

   Just a quick note on breath of fire.I have been doing for approx 2 months.In the last few days i have chanted in my mind Wahay Guru while doing breath of fire and it automaticly speeds up the breath without any discomfort.I seem to get better results by doing this way.Has anyone ever done this?
   Regards Paddy

   Reply
6. 

   Brittany says:

   April 24,2010 at 8:34 pm

   Your like seriously hot, lol! O.k., enough perviness, I love your website. I’m new to Yoga but have always wanted to try it. I though it would be easy, but I am now thinking other wise. The videos are great and I’m actually doing all 5 sets together daily. Hope to see more sets videos soon!

   Reply
7. 

   Trupti Mehta says:

   April 14,2010 at 9:31 pm

   Sarita,

   Welcome.

   Since you have not been doing yoga for some time now – you may want to ease back into it slowly.
   The following links will help get you started. You can also choose to print them if you like something handy.

   Guidelines for Beginners

   Beginners Yoga

   Beginners Meditation

   You can move on to more advanced postures, pranayams and sets. You can use our search box to look for these advance sets.

   We currently have a beginners pranayam video that is available in our store front (click on Anmol Yoga Store top of the page) if you are interested.

   Feel free to let us know of any issues or concerns.

   All the best,
   Trupti

   Reply
8. 

   Sarita says:

   April 1,2010 at 8:16 am

   Hi
   This is first time I visited your website. I must say its very impressive and all the articles and illustrations are very easy to understand. Well I was practising yoga for more than 2 years but now i have stopped it due to time constrain. Well can you suggest me a book or DVD which i can use to start practising yoga everyday?
   Thanks for your response.
   Regards,
   Sarita

   Reply

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1. Best Time to Practice Meditation says:

   June 13,2010 at 6:52 pm

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2. Effective and Simple Method for Inviting Enlightenment | MaxJunction.info says:

   June 9,2010 at 6:11 pm

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3. Best Time to Practice Meditation says:

   June 4,2010 at 5:59 am

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6. Zen Driving Meditation for Busy People | Blogging Articles.Com says:

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7. Best Time to Practice Meditation | Blogging Articles.Com says:

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8. Best Time to Practice Meditation | The Majickal Garden says:

   April 23,2010 at 10:53 am

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9. Zen Meditation - Zen Driving Meditation for Busy People says:

   April 16,2010 at 1:41 am

   […] Zen Driving Meditation for Busy People By: Anmol Mehta Is the rat race eating into your spiritual evolution? Are you finding less time to do your meditation, yoga and other spiritual practices? Never fear Zen driving meditation is here.Unfortunately for many of us, work, family, education and more work seems to be consuming our lives. The worst part of this hectic life-style is that the one aspect which should not suffer, does. Our spiritual growth. In this article I will present you with a terrific meditation technique that you can do while driving or while in transit. This should, hopefully, help you in getting your spiritual work back on track and enjoying the marvelous benefits that such work bestows.In America we drive a lot, and even those who don’t drive a lot, often take trains and buses as part of their daily life. This “idle” time presents us with a great opportunity to get in some meditation work and there are many meditations that can conveniently be done during this time.An obvious warning of course is that please DO NOT practice this meditation if it distracts you in any way from your driving.Zen meditation techniques all have their roots in mindfulness or being in the moment. This meditation technique is no different and is also designed to help you come into the “here and now” as much as possible. Below is a step by step guide of how to practice this meditation. It is given assuming you are driving, but can easily be extrapolated to other modes of transportation.Meditation Tip: Driving Zen Meditation Technique- Start the meditation by taking 5 long deep slow breaths. This will relax you.- Now, bring your attention to your breathing and just observe its flow without manipulating it in any way. Meditate on it’s physical characteristic as closely as you can. Feeling it’s temperature, texture, depth etc. Continue this meditation for 1-5 minutes. This will settle your mind down.- Now begins the heart of this meditation. Begin to watch the scenery go by as you drive with an unfocused, holistic gaze. In other words, let your vision relax, incorporate the periphery and without any point of focus just observe the world as you journey through it. Just observe the trees, sky, clouds, houses, cars as they pass by. Just be empty within and allow the world to pass through you. That’s it.- To add another component to this meditation technique, whenever you come to a stop return your attention to your breath and then when moving, meditate once more on the scenery.- If at any time driving requires your focused attention please stop the meditation and pay attention to your driving.Commentary on Driving Zen Meditation TechniqueThis meditation technique has the ability to reveal to you the True Nature of Reality. Etched in my mind are occasions where the absolute perfection of life and the moment, were fully realized while practicing this technique. This meditation was one that just came to me naturally and I am happy to share it with all of you.Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. _qoptions={ qacct:”p-93lJg5_spKHG-” }; Featured Topics: Meditation • Meditation Technique • Meditation Tips • Mindfulness Meditation • Zen Meditation •  click-bank If you enjoyed this article, please consider sharing it! […]

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10. Spiritual Enlightenment - What is Spiritual Enlightenment? says:

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11. Chakras - 3 Powerful Meditations to Open Third Eye Chakra says:

    March 21,2010 at 12:09 am

    […] 3 Powerful Meditations to Open Third Eye Chakra By: Anmol MehtaThe most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.There are many excellent meditation techniques for opening the Third Eye and in this article I would like to introduce you to three of them. These three techniques have been successfully used for centuries to open and balance the third eye and thus, extract the benefits that such activation produces.1. AUM Mantra Chanting:The first meditation technique for opening the third eye is the AUM mantra meditation. This method exploits the use of the seed sound to open a particular center. The seed sound of the Ajna Chakra is the sound AUM. Chanting this sound directly influences the center and causes it to activate and open.To practice this technique sit up straight close your eyes and being to chant out loud the sound AUM. Make a long sound “OOOOOOOOOOOOO” and finish with a shorter “MMMMMM”. In addition to chanting this mantra, keep your attention fixed on the center of your forehead. This is location of the third eye and attending to this region will further enhance the effectiveness of this mediation.2. Silver Hammer Tapping.Another powerful method for opening the third eye, is be using the silver hammer technique. In this meditation, you will again use the power of attention by focusing on the center of the forehead, and will couple with the following breathing pattern.For this meditation, break up your inhalation into sixteen tiny sniffs, and with each sniff visualize a small silver hammer tapping the center of your forehead. Keep the sniffs very small so you can do sixteen to complete one inhalation. After you complete the inhalation, exhale in one breath and then repeat the pattern.The number sixteen is associated with the center so it is important to control your breathing to allow for sixteen sniffs.3. Alternate Nostril Breathing:A third technique which can be used to activate this center is the method of alternate nostril breathing. To this meditation, following the breathing pattern below.Close your right nostril and breathe in long, deep and slow through the left nostril. Also visualize the breath traveling in a straight line from the nostril to the center of the forehead. Then close the left nostril and exhale slowly through the right, this time visualizing the air leaving from the center of the forehead and out the nostril. Keeping the left nostril closed, now inhale through the right and then close the right and exhale through the left. All the time doing the visualization as well.You can start with ten rounds initially and then build up from there. This is a very powerful technique and you should not overdo it initially. Make sure you are not doing more that you can handle comfortably at any time.Summary:So there you have three time tested, potent techniques for opening the all important third eye chakra. Once this center is open you will have the power to see the unseen and know the unknown.Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. click-bank If you enjoyed this article, please consider sharing it! […]

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12. Open meditation - Effective and Simple Method for Inviting Enlightenment says:

    March 12,2010 at 1:02 pm

    […] Effective and Simple Method for Inviting Enlightenment By: Anmol MehtaThe vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects. Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys. One of the things that I hope to accomplish in this life, is awaken in you a passion for the supreme, for the highest, and to that end, I think having an enlightenment experience or two can go a long way.Enlightenment experiences are glimpses of that aspect of life and your being, which are beyond time, space and self. These enlightenment experiences come in infinite variety, and in addition to giving you deep insight into the true nature of reality, they also inspire you to live life at your highest potential.Seeing the truth of singularity makes you question the nature of duality and thought, while experiencing the utter freedom of these states, makes you question the value of your attachments. So how can we go about facilitating these experiences?Enlightenment experiences are not subject to your will. They occur when there is a shift of awareness beyond the ego-centric mind and life can be defined as an opportunity for setting the stage for such shifts to take place.Some of the best tools for creating such a stage are without a doubt Meditation, Yoga and Pranayama (Yoga Breathing Exercises). But, in this article I want to share with you a very simple and key tip, which I have noticed through personal experience, helps create the situation that is conducive to enlightenment experiences occurring.This simple method is that of napping. Yes that is correct, you read it fine, napping. I have noticed time and again, that when napping during the day, the phase between wakefulness and sleep invariably opens the doors to infinity.It does not matter where you nap. On the bus to New York, on the sofa, in bed, does not matter. The key factor is for you to maintain your awareness as you drift off to sleep. If you can do this you are in for a treat. So try to remain alert as sleep comes and see what magic takes place. It is not even necessary for you to chase enlightenment experiences. Invariably we all end up napping at some stage due to whatever reason and when that happens, treat it like an opportunity to break through.I want to mention here that you can have similar results with simple nighttime sleep as well. Although, the probability of a shift in awareness is less than napping, the phase when the ordinary wakeful mind is diminished and sleep is yet to come, is a very conducive time to penetrate the veil of the dualistic mind.In addition, if you can develop a habit of meditating prior to sleep, this transitory phase and overnight sleep itself can become a very spiritual, precious and cherished time for you. One of the key aspects of developing this ability is discovering in which position you cannot sleep easily. You can then use that knowledge to give yourself a better opportunity to practice this technique on a nightly basis. It is well worth the effort.Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation Techniques & Kundalini Yoga Website offers the Learn How to Meditate | Free Beginner Meditation Class and many Free Yoga Exercise Videos. Featured Topics: Duality • Enlightenment • Glimpses • Infinite Variety • Infinity • Mediocrity • Meditation • Singularity • Sofa • True Nature •  click-bank If you enjoyed this article, please consider sharing it! Recommended Products […]

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