The Profound Practice of Stillness

Being Still Meditation Tips  (Anmol: Here is a guest post from Kristi Nimmo, who recently completed the Mastery of Meditation Teacher’s Certification Program, and who has profound and unique insights into meditation and life.  It was wonderful to cross paths with a highly spiritual soul such as Kristi, and to learn more about her and

3 Keys to Being Yourself

How to Be Yourself Be Yourself Quotes In the article Top 5 Changes Meditation Demands from You, number 5 was becoming a rebel and I suspect that if you try to just be yourself and follow the suggestions in this article on how to do that, some rebellion against the norm, against society will be

Free Downloadable Meditation Music for Relaxation

Free Meditation Music Relaxation Meditation Music Meditation music can serve many different purposes, such as relaxation, enjoyment, healing, chakra activation, etc., but really good meditation music is the type that ultimately points you towards Infinity.  In fact, that is the mark of any really great art.  That it reminds you of Infinity and moves you

Terrific Post Natal Yoga Exercise for Weight Loss and Toning

Post Natal Exercise to Lose Weight Post Natal Yoga Workout In continuing the mission to create the most comprehensive, free yoga website out there, it is time to expand into the areas of prenatal, pregnancy and post natal yoga, and provide you with yoga exercises known to be very helpful during these phases of childbirth. 

Shri Ramana Maharshi Teachings on Meditation

Ramana Maharshi Quote Shri Ramana Teachings and Meditations Just today a disciple of Shri Ramana Maharshi’s teachings, Rukmani, asked me to visit her website Ramana Maharshi – A Student’s Journey and see if I wanted any input from her.  As I am myself a big fan of Bhagavan’s and the teachings of Advaita Vedanta (non-duality),

De Stress Now | Free Online Stress Management Program

DeStress Manage Stress with Online Program De Stress – Online Course #109 If there was one thing you could do, which would dramatically improve your mental and physical health and well-being it would be to de-stress.  Stress is without a doubt the leading cause of disease and illness in the world and given our fast