Yoga Illustrations Archives - Anmol Mehta | Mastery of Meditation and Yoga

Illustrations of yoga poses, yoga exercises, meditation postures, mudras and more.

Terrific Yoga Ab Exercises & Workout for Toned Stomach

October 23,2017/1 Comment/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Ab Exercises to Shape Stomach Previously on Mastery of Meditation & Yoga, I had provided the powerful Core Abdominal Power Yoga Set to help you tone and build your abdominal muscles, but when it comes to strengthening and toning muscles it is good to hit the same muscle group with a variety of exercises and workouts. This

Yoga Plough Pose for Activating Chakra Points

October 7,2017/0 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Plough pose (Hal Asana) is another yoga posture which is slightly more advanced and should therefore be practiced carefully. As this position puts pressure on the neck, it is important to not force the pose and to gently develop the necessary flexibility to come into the final position. This yoga pose though, is certainly worth

An In-depth Look at Tadasana – Yoga Mountain Pose

June 10,2015/2 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Tadasana is a basic standing posture that forms the foundation of many other postures – not just standing poses, but also seated postures. A deep understanding of Tadasana will inform your entire practice. You will find more information and variation of Mountain Pose on the website here. While it sounds so simple – just stand

Surya Namaskar Variation and Video

March 17,2015/1 Comment/in Yoga, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Most of us are familiar with a Standard Sun Salutation A or B. However, there are many more creative variations of sun salutations that work the body and nervous system in a holistic manner. Shiva Rea, a master Vinyasa Flow teacher, teaches Mandala Namaskar variations which work in a circular manner around the yoga mat. This encourages

Complete 30 Minute Yoga Set – Part 2

March 9,2015/0 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations, Yoga Pranayama /by Anmol Mehta

All titles below are links to the yoga poses and techniques used in this set, so click the link to read the full details on the particular exercise. The following yoga set is designed to provide a complete workout and covers all the essential daily practices recommended by yoga. To recap here are the

Excellent 30 Minute Yoga Set – Part 1

February 26,2015/2 Comments/in Health and Wellbeing, Yoga, Yoga Illustrations, Yoga Pranayama /by Anmol Mehta

All titles below are links to the yoga techniques article, so click the link to read the full details on the particular exercise. The following yoga set provides a complete workout and works on all the major muscle groups and systems of the body to ensure good health, healing and well-being. In this article

How to Fly High and Light in Plank Pose

November 6,2013/0 Comments/in Yoga, Yoga Illustrations /by Kara-Leah Grant

Our popular contributor Kara-Leah takes some inspiration from a novel she’s been reading to better understand plank pose, proving that we can learn about yoga in all sorts of interesting places. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. In the novel I have

Yoga Exercise to Burn Calories

May 3,2013/2 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga to Lose Fat There are countless weight loss success stories from those who have taken up a consistent and serious yoga practice. So there is little doubt that yoga is an effective weight loss solution and that yoga helps burn calories and reduce fat. The reason though that yoga is so good for helping

Yoga for a Flat Toned Stomach

April 2,2013/2 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

If you want to have a nice flat stomach and toned abs, there are a few important things that you must do. Besides the obvious of watching your diet, you need to develop an exercise routine that combines both, aerobic exercise along with stomach specific resistance exercises. Although there is evidence that resistance exercises help

Easy Feel Good Yoga Move for Beginners

February 11,2013/3 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Simple Yoga Move Some Kundalini Yoga sets are seriously tough. They are physically and mentally challenging, requiring both, a sound body and mind, to do well. But, thankfully, often in such difficult sets are yoga moves that are easy to do and thus offer an opportunity to recover a little. The exercise I am going