Expanded Free Online Guided Meditation & Kundalini Yoga Classes

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 Please Go To The New –> Online Classes Page   New Free Online Guided Meditation & Kundalini Yoga Classes Now Online As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes.  The first of these classes was launched on May 1, 2007 and I want to

Heart Chakra Balancing Set: Free Book of Kundalini Yoga Poses & Kriyas

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Heart Chakra Healing & Balancing Kundalini Yoga Set Kundalini Yoga Kriya #4 Purpose of Heart Chakra Balancing Kundalini Yoga Kriya: The following set of Kundalini Yoga exercises opens, clears and balances the Heart Chakra (energy vortex), which is the 4th Chakra, of the Tantra Kundalini 7 Chakra System.  This Chakra is called the Anahata Chakra,

Chakra Balancing Breathing Exercise – Breath Control & Yoga Pranayama Book

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Chakra Balancing | Anuloma Viloma Pranayama Chakra Yoga Breathing Exercise #2 Free Online Video of Chakra Balancing Pranayama  To see the full version of this video please go here… Free Online Yoga Video of Chakra Balancing Yoga Pranayama  HD Version of Intermediate Anuloma Viloma Direct YouTube Link –> https://youtu.be/uJV_foVVEPw Background of Chakra Balancing Breathing Exercise (Anuloma

Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers

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Chakra Meditation to Open Third Eye AUM Meditation The third meditation we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye).  It is the the potent AUM Mantra meditation technique. Video of AUM Meditation to Open