October 2007 - Page 2 of 2 - Anmol Mehta | Mastery of Meditation and Yoga

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class

October 13,2007/20 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Videos /by Anmol Mehta

Well Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation. It is a video of the OM (AUM) Mantra meditation and starting prayers we do before any Kundalini Yoga Class. I know it’s a bit overdue, but now that I have figured videos out… expect me to go overboard, as

Bhakti Yoga & the Path of Love – Quotations to Uplift Your Spirit

October 12,2007/6 Comments/in Emotional Mastery, Yoga /by Anmol Mehta

In Tantra Yoga there are 2 paths to Enlightenment and Self-Realization; the path of Love or Bhakti Yoga and the intellectual path or Jyana Yoga. Being a devotee of insight meditation, Zen Buddhism and Advaita Vedanta, my approach has traditionally been Jyana Yoga and that is evident by the wealth of such articles here on Mastery

Sheetali Pranayama Breathing Exercise for Stress & Anger Management

October 11,2007/23 Comments/in Ayurveda, Emotional Mastery, Yoga Pranayama /by Anmol Mehta

Breathing Exercise for Reducing Stress Sheetali Pranayama: Hatha Yoga Breathing Exercise #6 Free Online Video of Sheetali Yoga Pranayama (Video #5 of the Online Yoga Breathing Exercises Video Series) What is Sheetali Pranayama: Sheetali Pranayama is Yoga’s answer to heat, stress, anger and irritation. Sheetal means calmness and peacefulness and those are the results

Essential Meditation Tips & Tools for Daily Practice

October 9,2007/15 Comments/in Meditation, Yoga Illustrations /by Anmol Mehta

What are the key items you need in order to start or deepen your daily meditation practice? To help answer this question I thought it would be best if I simply shared with you my personal meditation tools and some tips that have helped me establish and benefit from a strong daily meditation practice. In

Explosive Kundalini Rising In Yoga Class Today

October 6,2007/14 Comments/in Anmol's Journal, Enlightenment Experiences, Yoga Center Classes /by Anmol Mehta

As I looked around in class today I noticed the students were all experienced with Kundalini Yoga. Although from a Yogic perspective the few months they have been learning and practicing Kundalini Yoga is not much, given the power of this system, I know it is not insignificant either. What this allowed, of course, was

Inspirational Zen Quote on Life & Death

October 5,2007/9 Comments/in Zen Buddhism /by Anmol Mehta

Zen Teachings Since Friday is for sharing the thoughts of other Masters of Meditation, let me share with you this profound Zen Buddhism quote that has been an inspiration to me throughout my spiritual journey. This Zen quote is often used as a prayer in Zen monasteries and I came across during my Zen Meditation training at

5 Key Principles for Living an Enlightened & Good Life

October 4,2007/20 Comments/in Emotional Mastery, Personal Development, Spiritual Enlightenment /by Anmol Mehta

How to Live a Good Live I think it’s time to update the famous Yamas (Dos) & Niyamas (Don’ts) spelled out by the great Yoga Sage Patanjali. These observances are the ethical and moral requirements generally accepted by Yogic teachings. Don’t get me wrong, I am a big fan of Patanjali and the Yoga Sutras, but frankly, I

The Time I Met God – Good News & Bad News

October 1,2007/55 Comments/in Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Experience with Divinity There is a room at my parent’s house which is a favorite place to crash for my friends and myself when we have burned too much of the midnight oil. This room used to be the car garage, which my folks have converted to a guest bedroom, to accommodate the endless stream of guests who

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class

Bhakti Yoga & the Path of Love – Quotations to Uplift Your Spirit

Sheetali Pranayama Breathing Exercise for Stress & Anger Management

Essential Meditation Tips & Tools for Daily Practice

Explosive Kundalini Rising In Yoga Class Today

Inspirational Zen Quote on Life & Death

5 Key Principles for Living an Enlightened & Good Life

The Time I Met God – Good News & Bad News

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