OM (AUM) Mantra

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class

Well Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation.  It is a video of the OM (AUM) Mantra meditation and starting prayers we do before any Kundalini Yoga Class.  I know it’s a bit overdue, but now that I have figured videos out… expect me to go overboard, as I normally do, and pound them out by the minute :-).

This video is hot off the press.  It’s the OM (AUM) mantra meditation and prayers we did just today in our Kundalini Yoga Class.  Today’s class was really enjoyable.  We picked up the intensity a little bit and the students certainly relished the challenge and responded beautifully.

OM (AUM) Mantra

Before any Kundalini Yoga class we Tune In to our Higher Self and ask for Protection, Guidance and Inspiration.  There is a mantra that is traditionally used in Kundalini Yoga (Ong Namo, Guru Dev Namo), I will upload that soon, but, this video has the OM (AUM) Mantra meditation being done after tuning in silently to the Inner Guru.  The OM (AUM) mantra is the beej (seed) mantra for Anja Chakra and chanting it opens and activates this center or the 3rd Eye as it’s also called.  The Ajna Chakra is from where one connects to one’s Higher Consciousness, one’s Divine Nature.  As we are dealing with cosmic forces when practicing Kundalini Yoga, I suggest to always Tune In first and ask for protection using the prayers and AUM meditation in this video or using the traditional Ong Namo, Guru Dev Namo mantra.

You can find more details on how to meditate using the AUM mantra in the Anja Chakra Opening & Balancing Meditation Technique (3rd Eye), but here are some brief guidelines…

How To Chant AUM Mantra Meditation:

  • Turn your eyes upwards so you are looking up into the center of your forehead.
  • Then softly and with great devotion make the AUM sound and visualize it emanating from the center of the forehead.  It’s a long “OHHHH” followed by a semi-long “MMMMM”. 
  • It is done in a single breath and can be repeated as many times as you like.

Here is the video demonstration of the OM (AUM) mantra meditation from our Kundalini Yoga class today.


OM (AUM) Mantra Meditation & Prayers To Start Kundalini Yoga Practice

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20 replies
  1. Sagar
    Sagar says:

    Firstly i want to thank you for doing a wonderful work in field of yoga.
    I want to know where you teach yoga class ?

  2. Scott
    Scott says:

    AUM has been explained to me a little differently than what I have seen here. I was initiated in a kriya by Sadhguru Jaggi Vasudev. He explained AUM as 3 separate sounds, the A generating vibration in the navel, the U generating vibration in the chest or diaphram, and the M of course generating vibration in the nasal cavity. With OM making only 2 sounds, it doesn’t seem to me that the two are interchangeable. He also said that spending too much time on one sound as opposed to another could throw you out of balance, so couldn’t saying the O for a short time and the M for a longer duration within the breath be a bad thing? Any input on this would be greatly appreciated. And, very much love this site by the way!


  3. amita
    amita says:

    anmol jee i am staying in bhutan doing kundlini youga my self , how can i know my kundliny is awkened what is the last picture . i see EK WHITE LIGHT CHAKKER MERE AAGAY GHOOM RAHA HAI KAYA YAHEE HAI mughay prayas karna chahiya ya nahi maiinia nahi aa sakti ap ko ahut bahut prnam

  4. fuzzy logic rice cooker
    fuzzy logic rice cooker says:

    thanks for the information. I’ve been looking for a way to relax after stressful days at work

  5. Anmol Mehta
    Anmol Mehta says:

    Dear CrippLed SaM,

    Thank you for your positive feedback and your great site on Hanumanji. My little son is 3 1/2 years old and immensely enjoys Hanumanji stories. I plan to play some of the MP3s on your site for him.



Trackbacks & Pingbacks

  1. […] Yoga.  You can see an actual demonstration of this tuning in in the following video article:  AUM Mantra Video for Starting Yoga Class.Also, for teachers who teach classes in club and gym settings.  I have myself taught in such […]

  2. […] How to do OM (AUM) Mantra for Yoga Class […]

  3. Love Mind Body Spirit » Great Vedic Mantra for Abundance - Vishvani Deva Mantra says:

    […] OM (AUM) Mantra Meditation Video for Kundalini Yoga Class […]

  4. […] This tuning in you should also do prior to doing your personal yoga practice as well.  There are many ways to tune in and accomplish the above.  Silent prayer, AUM mantra chanting or the beautiful Ong Namo Guru Dev Namo mantra that we use in Kundalini Yoga.  You can see an actual demonstration of this tuning in in the following video article:  AUM Mantra Video for Starting Yoga Class. […]

  5. […] Prayer, faith and trust in the Universal Energy, God, Divinity, call it what you will, is something very valuable when it comes to the spiritual path, especially when dealing with cosmic energies such as Kundalini, and it is worth contemplating this aspect of your practice to see how it can help you in your journey back to the Source.  The article AUM Meditation Before Starting Kundalini Class goes into this topic in more details for you. […]

  6. A Different Prayer blog carnival - March 25, 2008 | says:

    […] Anmol Mehta presents OM (AUM) Mantra Meditation Video for Kundalini Yoga Class posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful prayer for tuning in and getting blessings, prior to starting a yoga class, or any important project.” […]

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