July 2009 - Anmol Mehta | Mastery of Meditation and Yoga

3 Keys for How to Live a Blessed Life

July 30,2009/16 Comments/in Personal Development, Spiritual Enlightenment /by Anmol Mehta

How to Live Life Enlightenment may seem a daunting task initially, but if you can just figure out how to live life well, you will be well on your way to fulfilling this great destiny of yours. In the past, I have given some guidelines on how to live in order to facilitate spiritual growth,

Best Yoga Poses and Exercises – Free Comprehensive Guide

Top 10 Yoga Poses Free Poses for Yoga This is the last part of the best yoga poses and exercises series. It combines the first two parts for easy bookmarking, and now includes information on how best to sequence and enhance these excellent yoga poses for maximum benefit as well. [This was part 1 of

Amazing Pranayama Benefits – Your True Stories

July 24,2009/14 Comments/in Yoga Pranayama /by Anmol Mehta

Benefits of Pranayama Benefits of Yoga Breathing Exercises From time to time I share with all of you some of the wonderful real life stories I get regarding the amazing benefits of pranayama, yoga and meditation. These stories and testimonials are not just a great source of inspiration and encouragement for all of us, but

Best Yoga Positions and Exercises – Part 2

July 22,2009/6 Comments/in Kundalini Yoga, Yoga /by Anmol Mehta

Top 10 Yoga Positions Best Hatha and Kundalini Yoga Positions In part 1 of this series Best Yoga Exercises and Poses, I provided the first 5 yoga exercises and positions of the top 10 list. Although, I will briefly summarize those 5 poses for you here, I suggest reading that part as well, as it

Best Yoga Exercises – Part 1

July 20,2009/9 Comments/in Kundalini Yoga, Yoga /by Anmol Mehta

Top 10 Yoga Exercises Best Yoga Poses and Positions Mastery of Meditation and Yoga now houses a wealth of yoga resources, including free hatha yoga poses, free kundalini yoga exercises, free yoga breathing exercises and great collections of free yoga exercise videos. As a matter of fact, I often hear, “Anmol your site is overwhelming,

5 Keys to Stop Procrastination

July 16,2009/14 Comments/in Personal Development /by Anmol Mehta

How to Stop Procrastinating Recently I received an email from a reader who requested help on how to stop procrastination, as this was causing him innumerable problems in life. Procrastination, as we all probably know, can affect our lives negatively at many levels. It can prevent us from moving ahead in the manifested world, as

Anger Management with Yoga Therapy

July 13,2009/25 Comments/in Emotional Mastery, Kundalini Yoga /by Anmol Mehta

Anger Management with Yoga Yoga Therapy for Anger The wide range of applications for yoga therapy is really quite remarkable and in this article I will give you some nice techniques for anger management, with which you can release and be free of your anger. Anger is really just energy in motion, and yoga

Tough Power Yoga Pose – Not for Beginners

July 10,2009/6 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Power Yoga Advanced Yoga Pose For the power yoga fans who have been enjoying the high powered sets such as Core Abdominal Power Yoga Exercises and the Yoga for Full Body Fitness, here is an advanced yoga pose that is sure to challenge and test you as well. Of course, if you are a beginner

Survey: Should Spiritual Services be Free or is it ok to Charge Money?

July 8,2009/19 Comments/in Surveys /by Anmol Mehta

Forgot my standard disclaimer when I write on this topic, so am adding it now . This topic of making money always causes all sorts of knee-jerk reactions, so I have learned to put a disclaimer before I write such articles, and here it is. I am very happy to offer my website in

Planning a Spiritual Vacation | What I Learned from My Vacation

July 6,2009/4 Comments/in Anmol's Journal, Spiritual Enlightenment /by Anmol Mehta

Spiritual Vacation Tips I just rolled back into good old New Jersey late last night after a trip across our Northern border to attend a wedding and give the kids a chance to experience the raw power of nature at Niagara Falls. So now you know why I was missing in action last week .