3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Ajna Chakra Opening & Balancing Online Class – Course #103
Welcome to the Free Online Guided Meditation and Kundalini Yoga classes. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye). The course is designed for 1 week, but you are welcome to continue for a longer time if you wish. In this post I will provide the class objectives, class details, course syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the class. I encourage you to take advantage of the classes offered here to help deepen your spiritual practice. There is, without a doubt, no material equivalent to the rewards that this path bestows.
To register please just leave a comment on this post that you are going to start The Ajna Chakra Opening and Balancing Class, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation there is. This course contains some very important and profound yoga and meditation components, use them wisely and reap the enormous benefits they bestow.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Third Eye – Ajna Chakra Opening & Balancing Class Objectives:
- Awakens Kundalini Shakti (Energy) and moves it up to the higher centers.
- Promote Intuition, Insight and Creativity.
- Clears the psychic channels (nadis) of blockages to increase the flow of prana (life-force) in the energetic body.
- Improves Brain function by increasing both awareness and intelligence.
- Allows you to connect to your Divine Nature or Inner Guru.
- Enhances powers of non-verbal communication and seeing beyond the ordinary mind.
- Balances all the Chakras and brings harmony and peace to the entire system.
- Develops the Nervous System, Respiratory System and Digestive System.
- Helps build the power of concentration.
- Enhances ability to have Lucid Dreams.
Third Eye – Ajna Chakra Opening & Balancing Class Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 30 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer
Suggested Reading:
Introduction to Kundalini Yoga
Kundalini Yoga Seven Chakra System Overview
Third Eye – Ajna Chakra Opening & Balancing Course Syllabus:
The following describes the 3 sections comprising the 30 minute daily yoga and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Third Eye (Ajna Chakra) Opening & Balancing Class: Each day for 1 week do the following…
Breathing Exercises Section (Pranayama): Total time 5-10 Minutes
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): 5-10 minutes – This pranayama will purify the psychic channels and activate the Chakras.
Kundalini Yoga Section: Total time 5-10 minutes
- Kundalini Awakening Raja Yoga Kriya: 5-10 minutes – Do the Beginners version and only if comfortable with that move onto the Intermediate or Advanced versions. This set will channel Kundalini Energy up towards the higher regions.
Guided Meditation Section: Total time 5-10 minutes
- Ajna Chakra Meditation Technique: 5-10 minutes – This meditation technique uses the power of the Seed Mantra (OM) for the Third Eye Chakra to open and balance the Chakra.
Third Eye – Ajna Chakra Opening & Balancing Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience.
i want to do online course of third eye medation.
I am interested in your 3rd eye course and I would like to thank you for this opportunity!!!
I’m definitely gonna start today
Dear Sean,
Great to hear you are interested in the free online classes.The following video and FAQ should give the details on how to get started.Video is : https://anmolmehta.com/classes-online/ FAQ for online classes :- https://anmolmehta.com/2007/11/10/faq-for-free-online-guided-meditation-kundalini-yoga-classes/
If you enjoy and benefit from these classes,please spread the word and help us help others…………….THANK YOU !!!
II wiould love to start.
Dear Margit,
Yoga will certainly open up your energy channels making you much more sensitive and also increase energy flow through your centers.
For Anuloma Viloma, try doing it very softly, such that the breath is not making any sound as you inhale and exhale. See if this helps with the stuffiness.
Best,
Anmol
Hi Anmol,
I am going through all the sections in training manual and so far so good with everything. I do have one question, based on my personal observations since starting the program.
I have practiced toning and also sound therapy with Tibetan Singing Bowls for some years now and because of that have felt my chakras vibrating sometimes even without activation- at times I felt like being hooked up to chords like in the Matrix…. Thus I was surprised that the experience became even more intense – spanning at times my whole back and pulsating for hours afterwards. Has anyone had this happen before. Another observation I have made is that since I do the Anuloma Viloma Pranayama, I am walk around as if I have a sinus infection, when I do not. Any thoughts?
Blessings,
Margit
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i would like to start the course.
Is the entire thing clubbed in ebook of yours
Thank you, I will begin this course today.
Namaste
Am looking forward to starting sessions with you guys. Thank you
I would like to start this class
I would love to start this class! Guidance is needed very much.,.
Namaste!
Great info! I will definately be starting the online class tonight!
this is great thankyou so much
Starting the course today thank you so very much for providing this for us!!!
Starting the course today:) truely blessed
I appreciate your concise explanations and clear demonstrations. I’ve been to India 6 times and do daily shaligram puja. I’ve done Babaji Kriya Yoga and regular Hatha Yoga. I’m interested in your courses 101, 102 and 103 as well as your meditation classes and teacher training for yoga. Are these available on DVD? Do you have your e-books in published, regular book form? I’d like to purchase them . Let me know.
I would like to join as Currently I am struggling with my meditation technique I hope that this will make it easier. Thank you
today was my third session.