How to Take Your Home Yoga Practice Off The Mat

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Our popular contributor Kara-Leah continues her home yoga practice series, looking at how yoga practice can happen off the mat as well. In time, yoga is about how we relate to our entire life, and the mindfulness we bring into every moment. by Kara-Leah Grant, Forty Days of Yoga – Breaking down the barriers to a

How to Anchor Your Home Yoga Practice with a Sadhana

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Our new regular contributor Kara-Leah continues her home yoga practice series, looking at how our concepts of a home yoga practice can get in the way of us actually practicing. by Kara-Leah Grant, Forty Days of Yoga – Breaking down the barriers to a home yoga practice. In a recent article, What Really Counts as a

5 Ways to Sneak Meditation into your Busy Day

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Rhoda Jordan is a Pleasure Strategist. She uses empowering tools, such as Meditation, Breathwork, Movement, and Yoga, to help people connect with their happiest, healthiest, sexiest selves. You will find more information on Rhoda’s website Rhoda Jordan.   5 Ways to Sneak Meditation into your Busy Day   By Rhoda Jordan Isn’t it crazy how the busier