Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Top Yoga Poses with Pictures for Daily Practice

Yoga Poses with Pictures Top Yoga Poses In our busy lives, it is not always possible to do 2 hours of yoga daily. It would be great if we all had the time for such devoted practice, and even if some of us were lucky enough to be able to accommodate such a practice, there

5 Ways Meditation Promotes Good and Healthy Relationships

November 18,2011/5 Comments/in Love and Relationships, Meditation /by Anmol Mehta

How to Have Healthy Relationships Good Relationships One of the benefits that is often cited by the students of my Free Online Meditation Classes and the Meditation Certification Program, is the significant improvements they see in their relationships as a result. To me this is no surprise, as the inner transformation that meditation bring about

Enhance Male Virility and Performance with Yoga

November 15,2011/3 Comments/in Kundalini Yoga, Tantra & Sex, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Male Sexual Enhancement Yoga to Improve Male Sexual Fitness Although it is not springtime, I seem to be getting a lot of emails and requests from guys looking to enhance their sexual prowess and performance in bed. So for this month’s Learn Yoga Asana series, I thought it would be good to learn a pose

Online Yoga Teacher Certification Program Reviews

November 13,2011/7 Comments/in Meditation & Yoga Products, Meditation Certification Program, Online Yoga Meditation Classes /by Anmol Mehta

Yoga Teacher Training Course Reviews Yoga Certification Reviews (Update: Due to the popularity of the Yoga Teacher Certification program, I have created a new website dedicated only to this program. You can visit that website here Yoga Teacher Training Center). Of all the online programs offered here on Mastery of Meditation and Yoga, the 2

3 Strategies to Develop Deep Thinking – Mind Power Series Part 1

November 11,2011/4 Comments/in Mind Power /by Anmol Mehta

Deep Thinking Strategies Mind Power Series – Part 1 I love studying the mind and the thinking process. It has been a passion of mine for many decades now and thankfully, it seems to only grow stronger with time. Yoga was actually a system put together by another who was a student of the mind,

3 Minute Meditations for Fast Relaxation

November 8,2011/4 Comments/in Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Fast Meditations Meditations for Quick Relaxation Research has shown that in just 3 minutes meditation can help reduce stress and change the inner chemistry of the body to a healthier, more relaxed state. So all those excuses regarding how busy you are and how little time you have can now be thrown out the window

Who is a Good Yoga Yogi?

November 4,2011/3 Comments/in Personal Development, Yoga /by Anmol Mehta

Meaning of a Good Yogi Foundation of a Good Yoga Practice It is wonderful that yoga is growing in popularity world wide and that now there are so many yogis amongst us. A yogi is anyone who practices yoga. So although there are so many different types of yoga, Kundalini Yoga, Flow Yoga, Hatha Yoga,

More Easy Yoga Exercises – Simple Yoga Twists

October 31,2011/3 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Easy Yoga Poses Simple Yoga Twists I love the great variety of exercises and poses that yoga has to offer. There are complex ones, most of which have reasonable modifications, and there are also simple, easy exercises which are great for beginners, seniors, kids and those looking for more moderate workouts. These easy yoga poses

Naturally Curing Severe Anxiety and Depression with Yoga – A True Story

October 27,2011/8 Comments/in Meditation, Stress, Anxiety & Depression, Yoga /by Anmol Mehta

Natural Cure for Anxiety Anxiety and Depression Cured with Yoga and Meditation A few months ago, I shared with you the remarkable story of Ray, who using natural treatments and yoga was able to recover from a very dire prognosis of Brain Cancer. You can read that article here, Yoga and Cancer, A True Cancer

What is Diwali Really – True Meaning of the Festival of Lights

October 26,2011/11 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Kundalini Yoga /by Anmol Mehta

True Meaning of Diwali What Dewali Is Today is Diwali and along with wishing each and every one of you a very Happy and Healthy Diwali, I also want to share some of my thoughts on what is the esoteric meaning behind this glorious occasion. For those who don’t know what Diwali is, it is

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