Grand Opening of My Humble Yoga and Meditation Store

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New Yoga and Meditation Store AnmolMehta.com Yoga and Meditation Products As many of you know I offer a comprehensive Online Meditation Teacher’s Training and Certification Program here on AnmolMehta.com, which I am very happy to report is helping transform lives and create wonderful meditation teachers.  The feedback I have received has been amazing and many

Yogic Breathing Technique | Simple Yoga Breathing for Amazing Results

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Simple Yogic Breath Basic Yoga Breathing Technique Free Online Video of Simple Yogic Breathing (Coming Soon) I was just updating the ongoing Free Online Yoga Breathing Exercises E-book, with the recent Seetkari Yoga Pranayama article, when I realized I had not yet published the most fundamental and basic Yoga Breathing Technique – The Yogic Breath

Excellent Kundalini Yoga Shoulder Exercise

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Yoga Exercise for Toning Shoulder Simple Shoulder Workout If you have attended a Kundalini Yoga class, you know there is going to be that phase when it’s time to do shoulder exercises and it’s going to test your pain threshold, at least just a little bit .  Being quite an obsessive personality myself, I remember

Interpreting Spiritual Dreams and Enlightenment Experiences

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Understanding Spiritual Dreams Enlightenment Experiences in Dreams Explained Dreams are dreams and Spiritual Enlightenment Experiences which often take place in the silence of the night, sometimes co-mingle with dreams, but are certainly real.  As the website has grown one of the great benefits for me personally is the fascinating stories and experiences I get to