Yoga for Kids | Kids Yoga Poses – Part 1

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Yoga for Kids – Part 1 Standing Kids Yoga Poses In the articles Kids Meditation Techniques with Videos and How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising exceptional children.  Now I would like to give you another awesome tool for helping

Survey: Which Type of Alternative Medicine is the Best?

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  Alternative Medicine Comparison Types of Alternative Medicine (Results have been posted for this survey here: Best Alternative Medicine Practices).   Undoubtedly the recent explosion of alternative medicine practices and natural healing systems has been a great blessing for all those seeking holistic health care alternatives to traditional western medicine. I am sure alternative medicine

Yoga Breathing Technique to Feel Great, Sleep Better & Live Longer

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Ujjayi Yoga Pranayama Yoga Breathing Technique to Cure Insomnia & Promote Longevity What is Ujjayi Pranayama Ujjayi Yoga Pranayama, or the victorious breath, is another breathing technique worth having tucked away in your toolbox of valuable yoga exercises for optimum living.  Anytime you find that you can’t sleep, need to relax, regain your health, get

Benefits of Yoga, Your Stories | Diseases, Depression, Stress, Weight Loss & More Benefited

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Incredible Benefits of Yoga Yoga for Depression, Emotional Wellness & Relaxation The Benefits of Yoga are being widely touted now and I am sure you have come across many sources indicating such benefits, including your truly of course .  But I feel that the most powerful evidence regarding the benefits of yoga, are the real

Survey: What are Your Top New Year’s Resolutions?

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HAPPY NEW YEAR EVERYBODY & WISHING YOU ALL THE BEST FOR 2009!!!!!! Mastery of Meditation & Yoga now has a worldwide audience and readers span all continents and come from all corners of our beautiful planet. What is interesting about humanity is that regardless of where we live and what culture we belong to, we

Effective Visualization Technique to Manifest Your Desires and Dreams

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Visualization Technique How to Manifest Your Dreams & Desires As we are about to ring in the new year, for many it is time to evaluate their life and make resolutions to help bring about positive change.  This is a very healthy process and, if done correctly, can be instrumental in helping you uplift your