Inspirational Zen Quote on Life & Death

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Zen Teachings Since Friday is for sharing the thoughts of other Masters of Meditation, let me share with you this profound Zen Buddhism quote that has been an inspiration to me throughout my spiritual journey.  This Zen quote is often used as a prayer in Zen monasteries and I came across during my Zen Meditation training at

Comprehesive 9 Day Spiritual Test I Challenge You to Take

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Test Your Spirituality A few months ago I had written the popular post Test to Determine Your Spiritual Growth, which provided a simple technique with which to determine your spiritual state and progress.  This article, however, is going to provide a far more comprehensive and challenging test to determine your level of spiritual evolution.   This

Mastery of Meditation Weekly Publication Schedule & Improvements

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Mastery of Meditation Weekly Publication Schedule & Improvements Spiritual Blogging Thanks to all of you readers the Mastery of Meditation Blog has been steadily growing since its inception in early 2007.  As the website evolves it has been important for me to be better organized and efficient to keep up with the various aspects of

Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

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Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104  Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104  Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you

Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing- Free Online Pranayama Book- Ch 5

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Kapalbhati Yoga Pranayama for Health & Healing Yoga Breathing Exercise #5: Kapalbhati Pranayama (Kapal Bhati)   Free Online Video of Kapalbhati Yoga Pranayama What Is Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise): Of the many wonderful pranayamas that Yoga gives us, Kapalbhati (aka Kapal Bhati) is one of my favorite breathing exercises.  It is not at all

Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6

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Weight Loss Meditation Guided Meditation #6:  Weight Loss Visualization Meditation w/ 3SRB Background of Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique: In the article Mind Power to Manifest Intentions & Desires Instantly the power of the mind to reshape the body overnight was discussed.  The most important point to take away from that