Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Heart Chakra Balancing Set: Free Book of Kundalini Yoga Poses & Kriyas

May 9,2007/31 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Heart Chakra Healing & Balancing Kundalini Yoga Set Kundalini Yoga Kriya #4 Purpose of Heart Chakra Balancing Kundalini Yoga Kriya: The following set of Kundalini Yoga exercises opens, clears and balances the Heart Chakra (energy vortex), which is the 4th Chakra, of the Tantra Kundalini 7 Chakra System. This Chakra is called the Anahata Chakra,

Chakra Balancing Breathing Exercise – Breath Control & Yoga Pranayama Book

May 7,2007/81 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga, Yoga Pranayama /by Anmol Mehta

Chakra Balancing | Anuloma Viloma Pranayama Chakra Yoga Breathing Exercise #2 Free Online Video of Chakra Balancing Pranayama To see the full version of this video please go here… Free Online Yoga Video of Chakra Balancing Yoga Pranayama HD Version of Intermediate Anuloma Viloma Direct YouTube Link –> https://youtu.be/uJV_foVVEPw Background of Chakra Balancing Breathing Exercise (Anuloma

Top 10 Health Benefits of Yoga

May 6,2007/20 Comments/in Health and Wellbeing, Personal Development, Yoga /by Anmol Mehta

Yoga Health Benefits Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a

How to Find Your True Guru?

May 4,2007/8 Comments/in Spiritual Enlightenment, Spiritual Stories, Zen Buddhism /by Anmol Mehta

How to find your True Guru? How to meet him? Who is he or she? Perhaps the story below about our spiritual friend, Yogi Ponchie, will help answer some of these important questions. Yogi Ponchie was eager to become a great, enlightened Yoga Master, but the only problem was that he was one laaaaaazy bugger.

Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers

May 3,2007/249 Comments/in Health and Wellbeing, Kundalini Yoga, Mantra, Meditation, Personal Development, Psychic Powers /by Anmol Mehta

Chakra Meditation to Open Third Eye AUM Meditation The third meditation we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye). It is the the potent AUM Mantra meditation technique. Video of AUM Meditation to Open

Introduction To Guided Meditation & Kundalini Yoga Class Syllabus – Course #101

April 29,2007/436 Comments/in Health and Wellbeing, Kundalini Yoga, Meditation, Online Yoga Meditation Classes, Personal Development, Spiritual Enlightenment, Yoga, Yoga Pranayama, Zen Buddhism /by Anmol Mehta

Online Meditation and Kundalini Yoga Class Introduction to Guided Meditation and Kundalini Yoga Class – Course #101 Welcome everybody to the Free Online Introduction to Guided Meditation and Kundalini Yoga Class. All the material for this class is available via the links on this post and you can start anytime you wish. The course covers

Core Abdominal Power Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 3

April 26,2007/76 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Personal Development, Yoga /by Anmol Mehta

Yoga Exercises for Core Abdominal Power Free Yoga Poses for Navel Strength & Power Kundalini Yoga Set #3 Video of Core Power Kundalini Yoga Set (From Free Yoga Videos, yoga video #2, Yoga Workout for Ripped Abs) Purpose of Core Abdominal Power Yoga Exercises: The following set of Kundalini Yoga exercises builds

The True Meaning of Laziness

April 23,2007/25 Comments/in Spiritual Stories, Zen Buddhism /by Anmol Mehta

What is Laziness? Do you think you are a lazy person? Do you think you are not a lazy person? I think a better question is, do you know what the true meaning of laziness is? I mean, until we know what the true meaning of laziness is, we can’t really decide if we are

Yoga Positions for Beginners for Daily Morning Practice – Kundalini Yoga Morning Wakeup Series

April 23,2007/69 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Beginner Yoga Poses for Daily Morning Practice Kundalini Kriya #2 – Yoga Morning Wakeup Exercises The following beginner’s Kundalini Yoga Set is also described in this post (Morning Wakeup Kundalini Yoga Set), but I am including here as part of the Kundalini Yoga Kriyas Book for the sake of completeness and better organization. Even though

Spinal Warmup Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 1

April 22,2007/65 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

The first Kundalini Yoga Kriya we we will explore is a very handy set called the Spinal Warmup Kundalini Yoga Exercises. Kundalini Yoga Kriya #1 – Spinal Warmup Kundalini Yoga Exercises Video of Spinal Warm-up Series from the Free Online Yoga Video series. Purpose of Spinal Warmup Kundalini Yoga Exercises: This kundalini yoga kriya

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