3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1

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Sodarshan Chakra Kriya – Part 1 Most Powerful Yoga Pranayama Free Video Sodarshan Chakra Kriya Video YouTube Direct Link –> Kundalini Yoga Kriya Video – Sodarshan Chakra Kriya   Pranayama, the science of breathing and breath control, is undoubtedly one of the greatest arts one can learn and practice for spiritual growth and personal development. 

Tips To Navigate This Website

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Tips to Navigate This Site: There is a great deal of information on this website.  Here is how to get the most out of it all… ALL the articles, sorted by category, can be found on the ALL-ARTICLES page.  All the yoga & meditation e-books, video indexes, etc are available on the E-BOOKS page. Both

How to Meditate by Yourself (Zazen Practice)

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How to Do Zazen Meditation Below is a great article which I think provides a very nice introduction on how to start a meditation practice.  It is based on the teachings of Zen Buddhism.  Formal, silent, seated meditation in Zen is called Zazen and this article provides the aspirant with clear and concise guidelines on

Shunryu Suzuki Speaks on Enlightenment and Zazen Practice

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Shunryu Suzuki Teachings Commentaries on the Masters of Meditation: Quote of the Day: From:         Zen Mind, Beginner’s Mind Author:       Shunryu Suzuki Chapter:     Nothing Special  Pages 47 – 49 Publisher:   Weatherhill Zen Master Shunryu Suzuki explains… “It is kind of mystery that for people who have no experience of enlightenment, enlightenment is

J. Krishnamurti Speaks on the Atman

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J. Krishnamurti and The Soul From:             Krishnamurti to Himself – His Last Journal Chapter:         Monday, April 18, 1983 – Pgs 66 – 67 Published By:   HarperSanFrancisco Quote From J. Krishnamurti: “…is there an area in the human brain, or in the very nature and structure of a human being, not merely in the outer