Benefits of Kundalini Yoga Techniques
Free Yoga Benefiting You
Needless to say I love hearing back from all of you about how you are benefiting from the Kundalini Yoga and Hatha Yoga techniques that are freely available on Mastery of Meditation & Yoga. It is the core objective of this website to be exactly such a resource. A free repository of meditation techniques, Kundalini Yoga exercises, Hatha Yoga poses and of course online classes designed to help you extract maximum benefits from these profound spiritual sciences. I am happy to see this work achieving it’s mission.
There is of course much more to be done and many more people to reach and help, and for that I turn to all of you to help spread the word .
From time to time I like to share with you the real life testimonials from the readers, as to what yoga techniques they are practicing and how these techniques are helping them. I think this helps to inspire others, as well as give more intimate knowledge about the benefits of the techniques and exercises. So here is some of the amazing feedback I have received about how fellow online yogis are benefiting from the free yoga that is available here…
Kundalini Yoga Technique – Sodarshan Chakra Kriya Benefits:
This Kundalini Yoga Technique, which I indicated as one of the Most Powerful Yoga Exercises, has proven to be of enormous benefit to many, including your’s truly. With this technique though, I do suggest to be careful about over heating the system as it can generate a lot of internal heat if done for long periods of time. Here is what one yogi had to say about Sodarshan Chakra Kriya in a recent email:
It’s a great relief that you have posted such a powerful meditation (sodarshan chakra kriya), because I am a very depressed person and with very weak character.
Since one week I am doing the Advanced Sodarshan Chakra Kriya everyday for 93 minutes and since I am doing this meditation I am feeling very strong physically and my character is changing. I am gaining more self confidence, willpower and control over my emotions.
Normally I do this meditation in the afternoon for 62 minutes continuously and 31 minutes in the evening.
Of course you can see the great level of dedication he has, but that is also a point I want to make. If you want these techniques to work, you do need to discipline yourself to do them regularly. Of course, the above is an example of tremendous devotion, and although that level is not required in order to enjoy the benefits of yoga, some degree of consistent practice is certainly needed.
Free Meditation & Kundalini Yoga Class Benefits (Course #101):
Here is the feedback from a student who is taking the Free Introduction to Meditation & Kundalini Yoga Class. This class is a great place to start for those looking for an integrated practice, which incorporates techniques from all three great spiritual sciences: Meditation, Yoga & Pranayama (Yoga Breathing Exercises).
It’s been several days in the program, and already I’ve noticed that I have greater energy during the day (I used to be chronically fatigued, so this is very encouraging), and greater ease in maintaining the poses. Bridge pose was particularly difficult for me (was only able to maintain for very short periods before needing rest) as I have weak arms, but now am able to hold the pose with breath of fire for two minutes. I just wanted to post in the hopes of offering encouragement to others, since the increase in stamina was surprisingly fast.
Free Online Yoga & Meditation Classes Benefiting Many:
One of the frequent comments I get is related to the fact that the techniques and classes are both free and online. Many who cannot afford to go regularly to a Yoga Class (which can cost upwards of $20 / class these days), and others who don’t have access to a Yoga Studio near their home, really love the online classes offered here. Here is a typical email I receive regarding these benefits
I was lucky enough to come across the practice of Kundalini Yoga a few years ago and was amazed with the experience of opening up to the source.
Like most of us humans, after a while I allowed myself to get caught up with more and more of my own reality, subsequently not leaving any time for practice….
But then I found your web site!
Now I don’t have to be concerned with booking a babysitter or juggling work so that I can get to a class.
Although I truly do recommend taking part in a class as the collective energy that is created is mind blowing, your web site has enabled me and so may others to stay connected.
So you have no excuses now . The classes are online, they are free and full of great meditation and yoga techniques which benefit your mind, body and soul. Thanks to all of you who send me feedback and please keep it coming. The feedback not only helps me improve the website and the classes, but as you can see, it is also a great source of inspiration to others looking to improve their lives as well with meditation and yoga.
If you still need more motivation, here are 2 articles about the benefits of meditation and yoga .