Kirtan Kriya

Best Kundalini Yoga Meditation Video | Kirtan Kriya

Best Kundalini Yoga Meditation

Best Meditation Video

Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful.  These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga Highest Meditation.  For Sodarshan Chakra Kriya, I already have a video uploaded, but today I am happy to present to you a video of Kirtan Kriya.

This is the first video of the 2011 Free Online Yoga and Meditation Video Series and I am glad to kick off this set with such a profound and effective meditation technique.  Many more videos are coming online soon, so be on the lookout for those each week.

Kirtan Kriya

This video will become part of the Free Meditation Videos Collection here on Mastery of Meditation and Yoga.  It will also become part of the mutli-media Guided Meditation Techniques E-book, which has chapters that include videos for different meditations.  Other Kundalini Yoga Meditations for which you will also find videos include: Sat Kriya – Tantric Technique to Raise Sexual Energy, Wealth and Prosperity Meditation TechniqueMeditation for Relaxation, Sodarshan Chakra Kriya, mentioned above, and many others will be coming online shortly.

Kundalini Yoga Meditation Details:

As usual, in the video I will concentrate on giving a demonstration of the meditation, as most of the other details are in the chapter article already.  As Kirtan Kriya is quite involved and has many components, I think the video instruction will help make it more clear as to how to do this meditation correctly.  Below are some details as to what the video contains.

Kundalini Yoga Kirtan Kriya Mudras:

Mudras are hand, eye and body positions which complete certain circuits in the body to create a particular flow of energy.  By creating these flows, particular states of consciousness are invoked.  For this meditation, 4 different mudras are created in succession, while chanting the mantra.  How to pace this process is shown in the video.

Mantra Used for this Meditation:

The seed mantra SA TA NA MA is used for Kirtan Kriya.  This is where I feel an MP3 or video is particularly useful, as you can hear exactly how the mantra sounds are to be pronounced.  In this meditation, the mantra plays a big role, as it is chanted aloud, in a whisper and silently.  All this is demonstrated in the video.

Chakra Visualization for Kirtan Kriya:

As this meditation also involves visualizing the flow of the mantra thorough the chakras.  I explain how to go about doing this in the video.

Kirtan Kriya Meditation Technique Video Contents:

  • The video gives a brief overview of one of the best Kundalini Yoga meditations, Kirtan Kriya.
  • It gives a step-by-step demonstration of the yoga mudras, mantra and visualization to be used for this meditation.
  • It guides you through practicing the technique.
  • It discusses the benefits of this meditation, along with other details about the technique.

For Yoga Teacher’s Training and Certification Program Students:

For those enrolled in my Mastery of Yoga Teacher’s Training and Certification Program, this video will be automatically added to the original article on Kirtan Kriya, which is the meditation to be practiced in Week 6 of your syllabus.  As the Yoga Teacher’s Training E-manual has links to each article, the new video will be automatically available to you in the Kirtan Kriya article now as well.  For anyone interested in getting a Yoga Teacher’s Certification, please visit either of the 2 links below:

Yoga Instructor’s Certification Program

Yoga Teacher’s Training and Certification Program

Best Kundalini Yoga Meditation Video – Kirtan Kriya


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6 replies
  1. Jerzy
    Jerzy says:

    Namaste Anmol,

    Today it will be my 40 day of Kiran Kria meditation. I am calmer but I do not feel anything special. What should I do after 40 days? Continue this meditation? Switch to another one?
    I would be grateful for any advice.



  2. linda
    linda says:

    sat nam

    I am using Mirabai Ceiba’s version 31min kirtan kriya very beautiful check out their cd’s on spirit voyage I am on day 27 of 40 day sadhana. thank you for your site you are a blessing

  3. Anmol Mehta
    Anmol Mehta says:

    Dear Yachna,

    Thank you for sharing. I am assuming the link you posted has a good 31 minute version, so you can use that to keep track as YouTube has a 15 minute limit on uploaded free videos. Longer videos can be uploaded for rental, but I like to keep it free if I can.

    I use the timer on my iPhone to keep track of the time. Who would have thought that an iPhone would be such a useful yoga accessory :-).



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