Kundalini Yoga

Free Online Kundalini Yoga Class Video – Part 3

Kundalini Yoga Video

Free Online Kundalini Yoga Video

This is the third video of the series of the kundalini yoga class dvd I have been uploading recently.  In the first 2 parts (Free Yoga DVD for Beginners – Part 1 and Kundalini Yoga DVD – Part 2 – Free Download), the videos showed how to start a kundalini yoga class, how to do starting pranayamas and some basic stretching exercises as well.  This video will continue with the important warm-up exercises, including some which are very useful for activating and stimulating kundalini at the base of the spine.  Also, in this video, the Kundalini Yoga Kriya (set), is kicked off and it will instruct you how to do the famous Bow Pose for Eternal Youth.

One aspect of a Kundalini Yoga class which I want to highlight in this video is that of doing a kriya.  A kriya is set of exercises done in a particular sequence with a particular goal in mind.  This is the meat of the class, and in this video the kriya being done is for Nerve Strength.  So the class, begins with starting prayers, then breathing exercises, then warm-ups and next comes the primary kundalni yoga kriya.  The set is started in this part will continue in the next video (part 4) which I will be uploading soon as well.

Kundalini Yoga

For more information on Kundalini Yoga Sets and Exercises, check out the Free Online Kundalini Yoga Kriyas E-book and the Free Online Kundalini Yoga Exercises e-book.  In addition, the Free Online Yoga Videos collection is a great place to see more videos of such sets to enhance your own practice with.  As usual you should follow the guidelines for Kundalini Yoga practice detailed in the following article:

10 Important Guideline so Kundalini Yoga Practice

Below you find the video as well as the direct link to the YouTube video, in case you have trouble viewing the video directly from this article.  Following that are details of the kundalini yoga exercises and poses demonstrated in the video.

Free Online Kundalini Yoga Video – Part 3

YouTube Link:

Free Online Kundalini Yoga Video



Free Online Kundalini Yoga Video:

1. Spinal Warm-up for Starting Kundalini Yoga Exercises:

This video has the majority of the exercises from the Kundalini Yoga Spinal Warm-up Exercises.  In part 2 these exercises were begun and the first 2 were demonstrated and in this part, the set is seen to completion.  Specifically, Cat-cow, Spinal Twists, Shoulder Shrugs and Neck Rolls are shown.  Although all these exercises are great and have wonderful benefits, I want to mention that the Spinal Twists shown in this video are known for activating Kundalini at the base of the spine.

Here is another good free video exclusively of the Spinal Warm Up Series and the article below that link has all the details of the exercises as well.  You can watch the video directly on YouTube or in the article link below.

YouTube Video Link —> Yoga Exercises for Lower Back Pain – Spinal Warm-ups

Spinal Warm-up Yoga Exercises (Has video and exercise details)

2. Rest Period During Kundalini Yoga Sessions:

As mentioned in the previous videos as well, again you will see the judicious use of rest periods after sets and vigorous exercises to help the body rejuvenate and recover.

3. Kundalini Kriya for Nerve Strength Begins:

Next the video moves onto the Kundalini Yoga Set for the class.  In this class I was teaching the kriya for nerve strength and the video starts to teach these exercises.  The first exercise of this kriya was Downward Facing Dog, which I edited out, but you can get the details for this pose in the following article: Hatha Yoga Pose | Downward Facing Dog for Nerve Strength.

The next exercise in the set is the famous Yoga Bow Pose, done Kundalini Yoga Style.  What I mean by that is that you not just take Bow Pose as you normally would, but instead, if you can, you rock back and forth in Bow Pose.  This is not easy to do, so be sure you don’t over strain when trying to do this variation.

In addition, to the advanced variation of Bow Pose, I also demonstrate the beginner’s version of Bow Pose, and if you need to, feel free to use this version as well.

Free Online Kundalini Yoga Video Summary:

In this section of the video, the intensity starts to pick up towards the end, as the main kriya begins.  This kriya will continue in the next part of the video series which will be coming online soon.

I hope these online videos are giving you a good idea of what it is like to do a complete Kundalini Yoga session and what it would be like to take a Kundalini Yoga Class.  Of course, there are plenty of free online classes here on the website for you to take to practice these techniques.  Specifically, for learning Kundalini Yoga I suggest the following Free Online Kundalini Yoga Class.

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2 replies
  1. Karen Koontz
    Karen Koontz says:

    Dear Respected Anmol: I FINALLY practiced your Free Online Kundalini Yoga exercise and I feel so ELEVATED! (I actually got high!) THANK YOU SO MUCH!!!! i was honored to be a part of your class — what a TREAT!!!! Thank you and God Bless You and Yours — and I hope to practice, enjoy, learn, benefit and master from it (as you so eloquently state in your videos) You’re a doll! (not literally) Namaste!


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